Ajay Tokas二级授权老师介绍
Ajay Tokas has been a student of yoga for over two decades and continues to learn and teach. His source of inspiration and supportcomes from his mother to pursue and live a yogic life.
He is an Ashtanga Yoga Practitioner and Teacher, having received the formal blessings of his Guru, Shri R. Sharath Jois to teach this yogic art and started his yoga journey in 2004 and has been devoted to the Ashtanga Yoga since 2010.
Ajay started teaching yoga in Delhi, his home city, in 2010，then he travelled to Siberia and was the first teacher to establish and teach traditional ashtanga yoga program there during 2011-12. He also travels extensively and has taught in India, China,Indonesia, Turkey, Philippines, Russia, Kazakhstan, Hongkong, Europe and The USA.
Ajay’s teaching is inspired by the integration of strength in the Ashtanga Yoga with the inner experience of spiritual discipline. He believes that with disciplined yoga practice one can open doors to self-realization. He guides practitioners in the Ashtanga yoga tradition of Guruji Shri K .pattabhi jois. He is currently practicing the fourth series of Ashtanga Yoga under the tutelage of Shri Sharath jois.
工作坊主题内容介绍
topic 1“Jump back Jump through”
Fly or float , straight arms or bent, cross legs or straight, lift up but HOW? Where to focus, where to get the strength, what to do? All the answers and more details about the practice, tips and techniques will be found in this workshop. Ajay will teach the elements of strength and how to further improve your movements in jump back and through. Leading to a gradual progress in balancing on your hands.
主题1：穿越 Ajay将教授力量的要素以及如何进一步改善前穿和后穿，从而逐渐提高双手的平衡力。
topics 2“Spine Mobility“
Learn the fundamentals of backbends in a safe and effffective way which helps to develop the strength and flflexibility of spine. Focusing on basics and gradually working on opening of the shoulders, correct breathing , drop backs movement with maximum awareness which helps the body to reach the full
主题2：以安全有效的方式学习后弯的基础知识，培养脊柱的力量和灵活，建立基础逐步练习肩部的打开，正确的呼吸模式，带着更多的的意识帮助身体来到最佳状态。
Topic 3 Pranayama class
八支瑜伽第四支：呼吸法练习
Topic 4 Conference
主题4：交流答疑会
工作坊时间安排
工作坊费用及其他
课程时间：2025年3月12-3月16日
课程费用：4300RMB 5天工作坊
3800RMB 5天工作坊（2025.02.01早鸟价）
3600RMB 5天工作坊（2025.01.01早早鸟价）
单个工作坊主题 800RMB
单次Mysore/Led class 400RMB
备注：Mysore会根据人数分批进行。
注意事项：
报名需缴纳全额费用，安排好时间，报名成功不接受退款。
如因个人原因无法参加，请自行转让名额。
食宿自理，需要的话主办方可推荐合作酒店。
课程地点：江苏省南京市雨花台区楚翘城商业区4F
咨询报名请识别下方二维码添加微信，或者用微信名yogabooks添加微信：说明咨询课程“Ajay南京”或者直接发送课截屏或链接。
