合理膳食 均衡营养 | 忻州实验双语学校一周食谱(10.8-10.11)

文摘   2024-10-07 11:59   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周二 ·(10.8)
Tuesday



早餐  Breakfast
西葫芦炒肉

Stir-fried meat with zucchini

葱油笋丝

Shredded bamboo shoots in scallion oil

水晶瓜条

Stir-fried white melon strips

葱花鸡蛋饼

Egg cake with scallion

黑米馒头

Black rice steamed bun

蒸鸡蛋

Steamed egg

黑米粥
Black rice porridge

午餐  Lunch

红烧排骨

Braised pork ribs
滑溜鸡片
Fried chicken slices
西红柿鸡蛋
Scrambled eggs with tomatoes
白灼菜心
Blanched choy sum
大米
Rice
紫菜鸡蛋汤
Seaweed and egg soup

晚餐  Dinner

过油肉小花卷

Fried boiled pork with steamed roll

西芹烧腐竹

Fried bean curd bamboo with celery

大葱烧豆腐

Fried tofu with scallion

枣泥卷

Jujube paste roll

寿桃包

Peach-shaped bun

蒸南瓜

Steamed pumpkin

蒸雪梨

Steamed pear

炝锅柳叶面

Stir-fried willow leaf noodles


补点  Snack time

牛奶

Milk

苹果

Apple

海绵蛋糕

Sponge cake



周三 ·(10.9)
Wednesday



早餐  Breakfast
土豆片炒肉

Fried meat with potato chips

三色雪莲

Three colors of snow lily

香菇油菜

Stir-fried baby bok choy with Oriental black mushrooms in oyster sauce

南瓜饼

Pumpkin pie

双色卷

Dual color scroll

茶叶蛋

Tea eggs

薏米粥
Coix seed porridge

午餐  Lunch
酱香翅根

Sweet sauce in the chicken  wing root

彩椒肉片

Fried pork slices with colored pepper

蒜蓉菠菜

Spinach with garlic sauce

西红柿鸡蛋面

Tomato and egg noodles

肉臊子面

Minced meat noodles

西湖牛肉羹
West lake thick beef soup

晚餐  Dinner
菠萝咕咾肉

Sweet and sour pork with pineapple

芥蓝桃仁

Stir-fried peach nuts with mustard

肉沫金针菇

Minced pork and enoki mushrooms

扬州炒米饭

Yangzhou fried rice

胡油小花卷

Steamed Rolls with Hu Oil

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrot

南瓜小米稀饭
Pumpkin millet porridge

补点  Snack time

牛奶

Milk

香蕉

Banana

黄油椰蓉酥

Butter coconut pastry



周四 ·(10.10)
Thursday



早餐  Breakfast
小炒肉炒茴子白

Stir-fried meat stir-fried grayling white

胡芹花生米

Fried peanuts with celery

葱油海带丝

Stir-fried shredded kelp with scallion oil

玉米饼

Corn cake

手工小馒头

Handmade small steamed bread

蒸鸡蛋

Steamed egg

八宝粥
Mixed Congee

午餐  Lunch

土豆红烧肉

Braised pork with potatoes

新疆爆肉

Xinjiang fried meat

酱爆茄子

Fried eggplant with soy sauce

蒜蓉油麦菜

Vegetable with garlic and oil

大米

Rice

粉丝豆腐汤

Bean curd soup with vermicelli


晚餐  Dinner
腰果鸡丁

Diced chicken with cashew nuts

蒜蓉粉丝娃娃菜

Baby cabbage with garlic vermicelli

腊八蒜杏鲍菇

Stir-fried abalone mushrooms with laba garlic

葱花烙饼

Chopped green onion pancakes.

金银卷

Gold and silver roll

蒸红薯

Steamed sweet potato

蒸苹果

Steamed apples

五彩拌汤
Colorful soup

补点  Snack time

牛奶

Milk

桔子

Orange

槽子糕

Potcake



周五 ·(10.11)
Friday



早餐  Breakfast
火腿炒三丁

Stir-fried ham with green soya bean and carrot cubes

海米油菜

Sauteed baby bok choy with dried shrimps

醋溜萝卜丝

Shredded radish in vinegar

红糖发糕

Brown sugar sponge cake

椒盐卷

Pepper and salt roll

煎鸡蛋

Steamed egg

牛奶燕麦粥
Oatmeal with milk

午餐  Lunch
脆炸茄盒

Deep-fried pork-stuffed eggplant

蒜苔肉丝

Stir-fried shredded pork with garlic moss

蚝油生菜

Sauteed lettuce in oyster sauce

西红柿鸡蛋面

Tomato and egg noodles

小炒肉面

Stir-fried meat noodles

蜂蜜雪梨汤
Honey and pear soup

晚餐  Dinner
黑肉烩菜

Meat stir-fried vegetables

莴笋炒虾仁

Fried shrimps with lettuce

西葫芦炒鸡蛋

Scrambled eggs with zucchini

千层饼

Multi-layer steamed bread

手工馒头

Handmade steamed bread

蒸板栗瓜

Steamed chestnut melon

蒸香蕉

Steamed banana

苦荞双米粥
Tartary buckwheat double rice porridge

补点  Snack time

牛奶

Milk

火龙果

Pitaya

草莓饼干

Strawberry biscuit



供稿:德育处

编辑:曹   未

审核:宿建丽


忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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