合理膳食 均衡营养 | 忻州实验双语学校一周食谱(10.21-10.25)

文摘   2024-10-20 15:18   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(10.21)
Monday

早餐  Breakfast

土豆片炒肉

Fried meat with potato chips

醋溜萝卜丝

Shredded radish in vinegar

小白菜烧木耳

Braised fungus with Chinese cabbage

葱花豆面饼

Bean cake with scallion

椒盐卷

Pretzels

蒸鸡蛋

Steamed egg

八宝粥

Mixed Congee


午餐  Lunch

农家一锅鲜

A pot of fresh meat in a farmhouse

香菇肉片

Sliced meat with mushrooms

西红柿鸡蛋

Scrambled eggs with tomatoes

蒜蓉油麦菜

Garlic romaine lettuce

大米

Rice

紫菜蛋花汤

Laver egg drop soup


晚餐  Dinner

山西大烩菜

Shanxi stew

虾皮西葫芦

Fried zucchini with dried small shrimps

青椒木耳炒碗托

Stir-fried bowl holder with green pepper and fungus

火腿卷

Ham Roll

胡油小花卷

Steamed Rolls with Hu Oil

蒸南瓜

Steamed pumpkin

蒸雪梨

Steam Sydney

麻麻花猫耳朵

Hemp cat ears


补点  Snack time

牛奶

Milk

桔子

Tangerine

虎皮蛋糕

Tiger skin cake



周二 ·(10.22)
Tuesday

早餐  Breakfast
肉沫藕丁

Diced lotus root with minced meat

葱油笋丝

Fried shredded bamboo shoots with scallion oil

海米油菜

Sauteed baby bok choy with dried shrimps

黄金大饼

Golden cake

手工小馒头

Handmade small steamed bread

五香茶叶蛋

Tea egg

牛奶燕麦粥
Oatmeal with milk

午餐  Lunch
酱香鸡腿

Chicken leg with soy sauce

新疆爆肉

Xinjiang fried meat

蚝油生菜

Sauteed lettuce in oyster sauce

西红柿鸡蛋面

Tomato egg drop soup with noodles

牛肉面

Beef noodles

冬瓜仔排汤
Pork chop soup with white gourd

晚餐  Dinner
京酱肉丝
Peking sauce pork
茴子白炒粉皮
White fennel fried powder skin
大葱烧豆腐
Fried bean curd with scallions
扬州炒米饭
Yangzhou fried rice
寿桃包
Peach-shaped bun
蒸板栗瓜
Steamed chestnut melon
蒸苹果
Steamed apples
红薯小米粥
Sweet potato millet porridge

补点  Snack time

牛奶

Milk

香蕉

Banana

葡式蛋挞

Portuguese egg tart



周三 ·(10.23)
Wednesday

早餐  Breakfast
小炒肉炒白菜

Stir-fried pork and cabbage

胡芹花生米

Parsley and peanuts

回锅冬瓜

Return to pot wax gourd

黄金小油条

Gold Churro

双色卷

Two-color roll

蒸鸡蛋

Steamed eggs

红枣莲子粥
Congee with red dates and lotus seeds

午餐  Lunch
土豆红烧肉

Braised pork with potatoes

腐竹炒肉

Fried pork with bean curd

酱香茄子

Eggplant in soy sauce

生炒菜心

Stir-fried cabbage heart

大米

Rice

蔬菜粉丝汤
Vegetable vermicelli soup

晚餐  Dinner
糖醋里脊

Sweet and sour pork tenderloin

肉沫金针菇

Mushroom with minced meat

芥蓝腰果

Kale cashews

营养炒饼丝

Nutrition fried cake silk

胡油小花卷

Steamed Rolls with Hu Oil

蒸红薯

Steamed sweet potatoes

蒸红萝卜

Steamed carrots

红枣双米粥
Double rice porridge with red dates

补点  Snack time

牛奶

Milk

苹果

Apple

双色三角

Two-color triangle cake



周四 ·(10.24)
Thursday

早餐  Breakfast
火腿炒三丁

Fried ham with diced ham

茴子白炒粉条

Stir-fried noodles with fennel

三色雪莲

Tricolor Snow Lotus

黑米饼

Black rice cakes

玉米馒头

Corn buns

蒸鸡蛋

Steamed eggs

南瓜小米稀饭
Pumpkin millet porridge

午餐  Lunch
清蒸龙利鱼

Steamed Longli Fish

鲜蘑炒肉

Fried meat with fresh mushrooms

蒜蓉菠菜

Garlic spinach

西红柿鸡蛋面

Tomato egg drop soup with noodles

小炒肉面

Stir-fried meat noodles

田园蔬菜汤
Garden vegetable soup

晚餐  Dinner
宫爆鸡丁

Kung Pao chicken

番茄乳瓜

Fried cucumbers with tomatoes

青椒炒香干

Stir-fried dried green pepper

葱花烙饼

Scallion pancakes

手工馒头

Handmade steamed bread

蒸南瓜

Steamed pumpkin

蒸雪梨

Steam Sydney

五彩拌汤
Colorful dough drop soup

补点  Snack time

牛奶

Milk

橙子

Orange

花生酥

Peanut cookie



周五 ·(10.25)
Friday

早餐  Breakfast
土豆丝炒肉丝

Fried shredded pork with shredded potatoes

上海青烧木耳

Braised fungus with Shanghai Greens

炝炒笋片

Fried bamboo shoots with soy sauce

葡萄干发糕

Raisin cake

黑米馒头

Black rice buns

煎鸡蛋

Fried eggs

黑米粥
Black rice porridge

午餐  Lunch
红焖鸡翅

Braised chicken wings in red sauce

水煮肉片

Poached spicy slices of pork

西红柿鸡蛋

Scrambled eggs with tomatoes

豆豉鲮鱼油麦菜

Sauteed Lettuce with Diced Fish in Black Bean Sauce

大米

Rice

发丝豆腐汤
Bean Curd Shredded Soup

晚餐  Dinner
过油肉小花卷

Fried boiled pork with twisted rolls

干锅千页豆腐

Dried bean curd in a pot

西芹桃仁

Parsley and peach kernel

金丝卷

Golden Scrolls

卡通包

Cartoon Buns

蒸板栗瓜

Steamed chestnut melon

蒸香蕉

Steamed bananas

莲子粥
Lotus seed porridge

补点  Snack time

牛奶

Milk

哈密瓜

Hami melon

槽子糕

Potcake


供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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