合理膳食 均衡营养 | 忻州实验双语学校食谱(9.23-9.30)

文摘   2024-09-22 12:03   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(9.23)
Monday



早餐  Breakfast

土豆片炒肉

Fried meat with potato chips

醋溜萝卜丝

Sauteed Shredded Carrot with Vinegar

小白菜烧腐竹

Braised Rolls of dried bean milk creams with Cabbage

葱花豆面饼

Finely chopped green onion and bean dough cake

手工小馒头

Handmade steamed buns

蒸鸡蛋

Steamed egg

八宝粥

Mixed congee


午餐  Lunch

农家一锅鲜

The farmhouse is a pot of fresh

香菇肉片

Shiitake mushroom slices of meat

西红柿鸡蛋

Scrambled eggs with tomato

蒜蓉油麦菜

Vegetables in garlic sauce

大米

Rice

紫菜鸡蛋汤

Seaweed and Egg Soup


晚餐  Dinner

山西大烩菜

Shanxi style braised dishes

虾皮西葫芦

Pumpkin fried dried shrimp

青椒木耳炒碗托

Green pepper fungus stir-fried bowl saucer

麻酱卷

Sesame sauce rolls

卡通包

Cartoon—themed Steamed Bun

蒸南瓜

Steamed pumpkin

蒸苹果

Steamed apple

和子饭

Porridge with Noodles and Vegetables


补点  Snack time

牛奶

Milk

Pear

红枣蛋糕

Jujube cake




周二 ·(9.24)
Tuesday



早餐  Breakfast

肉沫茄丁

Eggplant meat shreds

醋溜萝卜丝

Shredded radish with vinegar

炝炒苞菜

Fried cabbage in soy sauce

黄金大饼

A golden cake

胡油小花卷

Steamed Rolls with Hu Oil

五香茶叶蛋

Tea flavored boiled eggs

牛奶燕麦粥

Oatmeal with milk


午餐  Lunch

红烧鸡腿

Braised chicken leg in brown sauce

鲜蘑炒肉

Fried meat with fresh mushrooms

蚝油生菜

Sauteed lettuce in oyster sauce

西红柿鸡蛋面

Tomato and egg noodles

炸酱面

noodle with soybean paste

田园蔬菜汤

Garden vegetable soup


晚餐  Dinner

京酱肉丝

Pork with Bean Sauce

蒜蓉粉丝娃娃菜

Baby cabbage with garlic vermicelli

芥蓝腰果

Fried cashew nut with  Chinese kale

扬州炒米饭

YangZhou Fried Rice

手工小馒头

Handmade small steamed bread

蒸红薯

Steamed sweet potatoes

蒸雪梨

Steam Sydney

苦荞小米粥

Bitter buckwheat millet porridge


补点  Snack time

牛奶

Milk

香蕉

Banana

肉松酥

Meat floss pastry



周三 ·(9.25)
Wednesday



早餐  Breakfast
肉炒藕丁

Fried diced lotus root with meat

胡芹花生米

Mixed peanuts with celery

回锅冬瓜

Return to pot wax gourd

黑米饼

Black rice cakes

双色卷

Double—Color Rolls

蒸鸡蛋

Steamed eggs

南瓜小米稀饭
Pumpkin millet porridge

午餐  Lunch
土豆炖排骨

Stewed spareribs with potatoes

水煮肉片

Poached spicy slices of pork 

红烧茄子

Braised eggplant

生炒菜心

Stir-fried cabbage heart

大米

Rice

蜂蜜雪梨汤
Honey snow pear soup

晚餐  Dinner
宫爆鸡丁

Kung Pao Chicken

香肠炒鸡蛋

Scrambled eggs with sausages

番茄乳瓜

Stir-fried milk melon with tomato

葱花烙饼

Chopped green onion pancakes

胡油小花卷

Steamed Rolls with Hu Oil

蒸板栗瓜

Steamed chestnut melon

蒸香蕉

Steamed bananas

五彩拌汤
Colorful mixed soup

补点  Snack time

牛奶

Milk

苹果

Apple

彩色三角

Colored triangle cake



周四 ·(9.26)
Thursday



早餐  Breakfast
火腿炒三丁

Stir-fry three dices of ham

葱油笋丝

chive-oiled lettuce shreds

醋溜白菜

Stir-fried cabbage in vinegar

枣泥饼

Jujube cake

双色卷

Two-color rolls

蒸水蛋

Steamed eggs

莲子粥
Lotus Seed Congee

午餐  Lunch
清蒸龙利鱼

Steamed Longli Fish 

新疆爆肉

Xinjiang Explosive Meat

香菇油菜

Stir-fried baby bok choy with Oriental black mushrooms in oyster sauce

西红柿鸡蛋面

Tomato egg drop soup with noodles

太原打卤面

Taiyuan Dalu noodles

粉丝豆腐汤
Vermicelli tofu soup

晚餐  Dinner
鱼香肉丝

Yu-Shiang Shredded Pork

蒜蓉金针菇

Garlic Flammulina Velutipes

西芹桃仁

Celery, peach kernels

营养炒米饭

Nutritious stir-fried rice

南瓜馒头

Pumpkin steamed buns

蒸玉米

Steamed corn

蒸红萝卜

Steamed carrots

红枣双米粥
Double Rice Congee with Red Dates

补点  Snack time

牛奶

Milk

橙子

Orange

蓝莓蛋挞

Blueberry egg tart



周五 ·(9.27)
Friday



早餐  Breakfast

土豆丝炒肉丝

Stir-fried shredded pork with shredded potatoes 

上海青烧木耳

Braised fungus with Shanghai Greens

茴子白炒粉条

Stir-fried noodles with fennel

玉米饼

Tortillas

金银卷

Gold and silver roll

蒸鸡蛋

Steamed eggs

葡萄干薏米粥

Raisin barley porridge


午餐  Lunch
肉勾蛋炖冬瓜

Stewed winter melon with pork and egg

腐竹炒肉

Fried pork with bean curd

西红柿炒鸡蛋

Scrambled eggs with tomatoes

松仁菠菜

Pine nut spinach

大米

Rice

冬瓜仔排汤
Pork chop soup with white gourd

晚餐  Dinner
香芹雪花鸡柳

Chicken fillet with parsley and snowflakes

大葱烧豆腐

Fried bean curd with scallions

芥蓝腰果

Fried cashew nut with  Chinese kale

培根炒饼丝

Fried Pork Shreds with Bacon

小熊包

bunny bun

蒸红薯

Steamed sweet potatoes

蒸雪梨

Steam Sydney

花生粥
Peanut porridge

补点  Snack time

牛奶

Milk

火龙果

Pitaya

肉松面包

Meat floss bread



周六 ·(9.29)
Saturday



早餐  Breakfast

乳瓜炒肉

Fried pork with cucumbers

葱油海带丝

Shredded kelp with scallion oil

炝炒莲菜

Stir-fried vegetable in soy sauce

南瓜饼

Pumpkin Pie

胡油小花卷

Steamed Rolls with Hu Oil

茶叶蛋

Tea egg

红豆粥

Red Bean Porridge


午餐  Lunch
干炸藕合

Deep-fried lotus root

彩椒肉片

Red pepper slices

蒜蓉生菜

Garlic lettuce

西红柿鸡蛋面

Tomato egg drop soup with noodles

肉臊子面

Noodles with minced meat

凤凰玉米羹
Phoenix corn soup

晚餐  Dinner
黑肉烩菜

Black meat stew

蒜苗珍珠炒粉皮

Garlic sprouts, pearls, fried noodles

莴笋炒虾仁

Fried shrimps with bamboo shoots

营养炒米饭

Nutritious stir-fried rice

黑米馒头

Black rice steamed buns

蒸板栗瓜

Steamed chestnut melon

蒸胡萝卜

Steamed carrots

红枣薏米粥
Red Date and Jobs Tears Congee

补点  Snack time

牛奶

Milk

香蕉

Banana

花生酥

Peanut cookie



周日 ·(9.29)
Sunday



早餐  Breakfast
黄瓜炒肉

Stir-fried pork with cucumber

海米油菜

Sauteed baby bok choy with dried shrimps

干锅手撕苞菜

Hand-pulled cabbage in a dry pot

黄金小油条

Gold deep—fried dough sticks

手工小馒头

Handmade small steamed bread

蒸鸡蛋

Steamed eggs

红薯小米稀饭
Sweet potato and millet porridge

午餐  Lunch
大盘鸡

Chicken platter

孜然肉片

Sliced meat with cumin

鱼香茄条

Yu-Shiang eggplant strips

小白菜烧木耳

Chinese cabbage cooked agaric

大米

Rice

烂糊白菜汤
Mushy cabbage soup

晚餐  Dinner
过油肉小花卷

Fried boiled pork with twisted rolls

家常豆腐

Homemade tofu

三色杏鲍条

Three color oyster mushroom

千层饼

Multi-layer steamed bread

胡油小花卷

Butter floret rolls

蒸南瓜

Steamed pumpkin

蒸苹果

Steamed apples

金瓜小米稀饭
Golden Melon and Millet Congee

补点  Snack time

牛奶

Milk

圣女果

Cherry tomato

哈雷杯

Harley Cup



周一 ·(9.30)
Monday



早餐  Breakfast
小炒肉炒白菜

Small stir-fried meat and stir-fried cabbage

炝炒笋片

Stir fried bamboo shoots

水晶瓜条

Crystal melon strips

红糖发糕

Brown sugar hair cake

寿桃包

Peach-shaped bun

蒸鸡蛋

Steamed eggs

黑米粥
Black rice porridge

午餐  Lunch
薯条虾

Shrimp with fries

腐竹炒肉

Stir-fried pork with Tofu Skin

青椒火腿炒鸡蛋

Stir fried eggs with green pepper and ham

清炒油麦菜

Stir fried oil and wheat vegetable

翡翠素包

Vegetable Buns

美味菌菇汤
Delicious mushroom soup

补点  Snack time

牛奶

Milk



供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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