合理膳食 均衡营养 | 忻州实验双语学校一周食谱(11.4-11.8)

文摘   2024-11-03 11:44   中国  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(11.4)
Monday

早餐  Breakfast

土豆片炒肉

Fried meat with potato slices

葱油笋丝

Shredded bamboo shoots in scallion oil

小白菜烧腐竹

Braised bean curd bamboo with cabbage

乳瓜饼

Custard cake

双色卷

Dual color roll

蒸鸡蛋

Steamed egg

八宝粥

Mixed Congee


午餐  Lunch

农家一锅鲜

A pot of fresh farm food

香菇肉片

Sliced pork with mushrooms

酱香茄子

Fried eggplant with soy sauce

蚝油生菜

Sauteed lettuce in oyster sauce

大米

Rice

青菜蛋花汤

Egg and green vegetables soup


晚餐  Dinner

山西大烩菜

Shanxi stewed vegetables

虾皮西葫芦

Fried zucchini with dried small shrimps

青椒木耳炒碗托

Fried Wantuo with green pepper and fungus

麻酱卷

Sesame rolls

手工小馒头

Small handmade steamed buns

蒸红薯

Steamed sweet potato

蒸苹果

Steamed apples

和子饭

Mixed porridge


补点  Snack time

牛奶

Milk

桔子

Tangerine

海绵蛋糕

Sponge cake



周二 ·(11.5)
Tuesday

早餐  Breakfast

青瓜木耳烧蒜肠

Fried garlic sausage with cucumber and fungus

三色雪莲

three-colour lotus root

海米油菜

Sauteed baby bok choy with dried shrimps

茴香饼

Fennel cake

手工小馒头

Small handmade steamed buns

茶叶蛋

Tea egg

红枣薏米粥

Barley porridge with date


午餐  Lunch

酱香鸡腿

Chicken leg in Soy Sauce

新疆爆肉

Xinjiang stir-fried meat

白灼菜心

Fried choy sum

西红柿鸡蛋面

tomato and egg noodles

太原打卤面

Taiyuan noodles with gravy

冬瓜仔排汤

Pork ribs soup with wax gourd


晚餐  Dinner

过油肉小花卷

Fried pork and small twist

茴子白炒粉皮

Stir-fried cabbage and sheet jelly

大葱烧豆腐

Braised tofu with scallions

培根炒饼丝

Shredded fried pancake with bacon

胡油小花卷

Steamed Rolls with Hu Oil

蒸南瓜

Steamed pumpkin

蒸雪梨

Steamed pear

红枣小米粥

Red dates and millet porridge


补点  Snack time

牛奶

Milk

香蕉

Banana

老婆饼

Sweet Heart Pastry



周三 ·(11.6)
Wednesday

早餐  Breakfast
小炒肉炒白菜

Stir-fried meat and cabbage

胡芹花生米

Celery and peanuts

回锅冬瓜

Twice cooked Winter Melon

玉米饼

Corn cake

椒盐卷

Salt and pepper roll

蒸鸡蛋

Steamed egg

牛奶燕麦粥
Oatmeal with milk

午餐  Lunch
红烧肉炖土豆

Braised pork belly with potatoes

水煮肉片

Poached spicy slices of pork

白玉菇炒鸡蛋

Scrambled eggs with white jade mushrooms

清炒油麦菜

Stir-fried romaine vegetables

大米

Rice

蔬菜粉丝汤
Vegetable and vermicelli soup

晚餐  Dinner
菠萝咕咾肉

Sweet and sour pork with pineapple

青椒炒香干

Stir-fried green pepper and bean curd

芥蓝腰果

Kale and cashew nuts

葱花烙饼

Scallion pancakes

卡通包

Steamed cartoon bun

蒸玉米

Steamed corn

蒸红萝卜

Steamed carrot

蛋花疙瘩汤
Egg and mixed soup

补点  Snack time

牛奶

Milk

Pear

红丝绒蛋糕

Red velvet cake



周四 ·(11.7)
Thursday

早餐  Breakfast
火腿炒三丁

Stir-fried ham with green soya bean and carrot cubes

茴子白炒粉条

Fried vermicelli and cabbage

五香萝卜丝

Spiced radish shreds

豆沙饼

Bean paste cake

胡油小花卷

Steamed Rolls with Hu Oil

蒸鸡蛋

Steamed egg

黑米粥
Black rice porridge

午餐  Lunch
清蒸龙利鱼

Steamed sole fish

彩椒肉片

Stir-fried pork slices with colorful pepper

蒜蓉菠菜

Spinach with garlic sauce

西红柿鸡蛋面

Tomato and egg noodles

肉臊子面

Minced meat noodles

银耳山楂汤
Snow fungus and haw soup

晚餐  Dinner
宫爆鸡丁

Spicy diced chicken with peanuts

番茄乳瓜

Fried wax gourd with tomato

肉沫金针菇

Enoki mushrooms with minced meat

扬州炒米饭

Yangzhou fried rice

南瓜馒头

Steamed pumpkin bun

蒸红薯

Steamed sweet potatoes

蒸雪梨

Steamed pear

南瓜小米粥
Pumpkin and millet porridge

补点  Snack time

牛奶

Milk

果冻橙

Jelly orange

趣多多

Qu Duoduo cake



周五 ·(11.8)
Friday

早餐  Breakfast
土豆丝炒肉丝

Fried shredded pork with shredded potatoes

上海青烧木耳

Roasted green melon and fungus

炝炒笋片

Stir-fried bamboo shoots

红糖发糕

Brown sugar sponge cake

黑米馒头

Black rice steamed bun

煎鸡蛋

Fried egg

葡萄干莲子粥
Raisins and lotus porridge

午餐  Lunch
可乐鸡翅

Cola chicken

腐竹炒肉

Fried pork with bean curd bamboo

西红柿鸡蛋

Scrambled eggs with tomatoes

豆豉鲮鱼油麦菜

Sauteed Lettuce with Diced Fish in Black Bean Sauce

大米

Rice

文丝豆腐汤
Bean curd soup

晚餐  Dinner
鱼香肉丝

Yu-Shiang Shredded Pork

干锅千页豆腐

Griddled tofu

西芹桃仁

Celery and peach seeds

千层饼

Multi-layer steamed bread

小猪包

Steamed pig bun

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrot

花生粥
Peanut porridge

补点  Snack time

牛奶

Milk

苹果

Apple

蜂蜜蛋糕

Honey cake


供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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