合理膳食 均衡营养 | 忻州实验双语学校一周食谱(11.11-11.15)

文摘   2024-11-10 13:32   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(11.11)
Monday

早餐  Breakfast

青瓜烧培根

Fried bacon with cucumber

回锅冬瓜

Twice-cooked white gourd

香菇油菜

Mushroom and rapes

杂粮葱花饼

Scallion pancakes

黑米馒头

bBlack rice buns

蒸鸡蛋

Steamed egg

红豆粥

Red bean porridge


午餐  Lunch

咖喱鸡块

Chicken curry

水煮肉片

Poached spicy slices of pork

西红柿鸡蛋

Scrambled eggs with tomatoes

蒜蓉油麦菜

Garlic romaine lettuce

大米

Rice

粉丝豆腐汤

Bean curd soup with vermicelli


晚餐  Dinner

白菜猪肉炖粉条

Braised vermicelli with cabbage and pork

蒜蓉金针菇

Golded mushroom with garlic sauce

芥蓝桃仁

Fried peach nuts with Chinese kale

豆沙饼

Bean paste biscuit

手工小馒头

Small handmade steamed buns

蒸红薯

Steamed sweet potato

蒸苹果

Steamed apples

麻麻花清汤面

Noodles in clear soup


补点  Snack time

牛奶

Milk

火龙果

Dragon fruit

红枣蛋糕

Jujube cake



周二 ·(11.12)
Tuesday

早餐  Breakfast

土豆片炒肉

Fired meat with potato slices

葱油笋丝

Shredded bamboo shoots in scallion oil

小白菜烧木耳

Fried cabbage in soy sauce

豆沙饼

Bean paste cake

胡油小花卷

Steamed Rolls with Hu Oil

五香茶叶蛋

Tea flavored boiled eggs

八宝粥

Mixed Congee


午餐  Lunch

干炸藕合

Soft fried lotus roou

彩椒肉片

Colorful pepper with shredded meat

生炒菜心

Boiled Chinese flowering cabbage

西红柿鸡蛋面

Tomato and egg noodles

小炒肉面

Stir-fried meat noodles

蜂蜜银耳汤

White fungus with honey


晚餐  Dinner

蒜苔肉丝

Garlic moss and shredded pork

家常豆腐

Home-style tofu

腊八蒜杏鲍菇

Stir fried apricot with Laba gARLIC

扬州炒米饭

YangZhou Fried Rice

双色卷

two-color rolls

蒸南瓜

Steamed pumpkin

蒸雪梨

Steam Sydney

红枣小米粥

Red dates porridge


补点  Snack time

牛奶

Milk

香蕉

Banana

黄油椰蓉酥

Coconut butter cake



周三 ·(11.13)
Wednesday

早餐  Breakfast

肉炒藕丁

Stir fried meat with lotus root

茴子白炒粉条

Fried vermicelli with cabbage

葱油海带丝

Stir-fried shredded kelp with scallion oil

黑米饼

Black rice pancake

南瓜馒头

Pumpkin buns

蒸鸡蛋

Steamed egg

红枣双米粥

Two rice porridge with red dates


午餐  Lunch
番茄牛腩

Braised Beef Brisket with Tomato

新疆爆肉

Xinjiang stir-fired meat

鱼香茄条

Yu-shiang eggplant sticks

蚝油生菜

Sauteed lettuce in oyster sauce

大米

Rice

三鲜菌菇汤
Three Delicacies Mushroom Soup

晚餐  Dinner
香芹雪花鸡柳

Chicken fillet with snow flake and parsley

虾皮西葫芦

Fried zucchini with dried small shrimps

青椒炒香干

Stir fired with green pepper

葱花烙饼

Scallion pancakes

胡油小花卷

Steamed Rolls with Hu Oil

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrot

五彩拌汤
Colorful mixed soup

补点  Snack time

牛奶

Milk

Pear

三角蛋糕

Triangle cake



周四 ·(11.14)
Thursday

早餐  Breakfast
火腿炒三丁

Stir-fried ham with green soya bean and carrot cubes

葱油笋片

Scallion oil bamboo shoots slices

五香萝卜丝

Spiced radish shreds

南瓜饼

Pumpkin pancake

胡油小花卷

Braised rolls with hu oil

蒸鸡蛋

Steamed egg

牛奶燕麦粥
Milk oatmeal congee

午餐  Lunch
红焖鸡腿

Fried chicken leg

香菇肉片

Fragrant mushroom meat slices

西红柿鸡蛋

Scrambled eggs with tomatoes

松仁菠菜

Spinach with pine nuts

大米

Rice

西湖牛肉羹汤
West lake thick beef soup

晚餐  Dinner
过油肉小花卷

Fried boiled pork with twisted rolls

干锅千页豆腐

Dry pot Qian-ye tofu

蒜苗炒粉皮

Fried garlic sprouts and pearls

培根炒饼丝

Fried sliced bread with bacon

椒盐卷

pretzel

蒸红薯

Steamed sweet potato

蒸雪梨

Steamed pear

苦荞双米粥
Bitter buckwheat double rice porridge

补点  Snack time

牛奶

Milk

苹果

Apple

果酱面包

Jam and bread



周五 ·(11.15)
Friday

早餐  Breakfast
土豆丝炒肉丝

Fried shredded pork with shredded potatoes

干锅手撕苞菜

Stir-fried Chinese cabbage

胡芹花生米

Mixed peanuts with celery

葡萄干发糕

Raisin steamed Chinese sponge cake

卡通包

Cartoon buns

蒸鸡蛋

Steamed egg

黑米粥
Black rice porridge

午餐  Lunch
麻酱拌时蔬

Stir fried vegetables with sesame sauce

黄瓜炒虾仁

Stir-fried shrimps with cucumber

腐竹炒肉

Fried meat with beancurd bamboo

白灼菜心

Boiled cabbage heart

猪肉大葱包子

Pork and scallion buns

凤凰玉米羹
Corn soup

晚餐  Dinner
孜然亲亲肠

Cumin kissing intestines

杏鲍菇炒肉

Stir fried pork with shiitake mushrooms

土豆蒸茄子

Steamed eggplant with potatos

千层饼

Thousand layer cake

手工小馒头

Small handmade steamed buns

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrots

花生粥
Peanut porridge

补点  Snack time

牛奶

Milk

哈密瓜

Hami melon

香橙蛋糕

Orange cake


供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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