合理膳食 均衡营养 | 忻州实验双语学校一周食谱(10.28-11.1)

文摘   2024-10-27 13:19   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(10.28)
Monday

早餐  Breakfast

肉沫茄丁

Soladin with minced meat

葱油海带丝

Stir-fried shredded kelp with scallion oil

小白菜烧腐竹

Braised bean curd bamboo with cabbage

乳瓜饼

Milky Melon Cake

胡油小花卷

Steamed Rolls with Hu Oil

蒸鸡蛋

Steamed egg

莲子江米粥

Lotus seed porridge


午餐  Lunch

大盘鸡

Big plate chicken

水煮肉片

Poached spicy slices of pork

西红柿鸡蛋

Scrambled eggs with tomatoes

白灼菜心

Chinese flowering cabbage

大米

Rice

紫菜蛋花汤

Seaweed and Egg Soup


晚餐  Dinner
白菜猪肉炖粉条
Braised Pork with Vermicelli and cabbage
家常豆腐
Home-style tofu
三色杏鲍条
Three colors of apricot abalone
肉松卷
Dried meat floss steamed bun
手工小馒头
Handmade small steamed bread
蒸红薯
Steamed sweet potato
蒸雪梨
Steam Sydney
炝锅面
Spicy Pan-Fried Noodles

补点  Snack time

牛奶

Milk

苹果

Apple

红枣糕

Date cake



周二 ·(10.29)
Tuesday

早餐  Breakfast
土豆片炒肉

Fried meat with potato slices

葱油笋丝

Stir-fried shredded bamboo shoots with scallion oil

鲜蘑烧油菜

Stir-fried mushroom with rape

茴香饼

Fennel cake

椒盐卷

Pretzels

椿香茶蛋

Cinnamon-scented tea eggs

八宝粥
Mixed Congee

午餐  Lunch
干炸藕合

Deep-fried stuffed lotus roots

彩椒肉片

Sliced pork with green pepper

蒜蓉油麦菜

Garlic romaine lettuce

西红柿鸡蛋面

Tomato egg drop soup with noodles

炸酱面

Noodle with Soy Bean Paste

西湖牛肉羹
West lake thick beef soup

晚餐  Dinner

山西过油肉

Fried Boiled Pork with Black Fungus

蒜蓉金针菇

Steamed needle mushroom with Mashed Garlic

芥蓝桃仁

Fried peach nuts with Chinese kale

营养炒米饭

Nutritious stir-fried rice

胡油小花卷

Steamed Rolls with Hu Oil

蒸玉米

Steamed corn

蒸红萝卜

Steamed carrot

南瓜小米粥

Pumpkin millet porridge


补点  Snack time

牛奶

Milk

香蕉

Banana

肉松酥

Meat floss pastry



周三 ·(10.30)
Wednesday

早餐  Breakfast
黄瓜烧火腿

Stir-fried cucumber

茴子白炒粉条

Stir-fried noodles with fennel

三色雪莲

Tricolor vegetable

黑米饼

Black rice pancake

卡通包

Cartoon steamed bun

蒸鸡蛋

steamed egg

金瓜小米稀饭
millet porridge

午餐  Lunch
番茄炖牛腩

Beef brisket with tomato

孜然肉片

Fried meat with cumin sauce

红烧茄子

Braised eggplant

蚝油生菜

Sauteed lettuce in oyster sauce

大米

Rice

蜂蜜银耳汤
Honey tremella soup

晚餐  Dinner

香芹雪花鸡柳

Chicken fillet with parsley and snowflakes

虾皮西葫芦

Fried zucchini with dried small shrimps

蒜苗珍珠炒粉皮

Garlic sprout vermicelli

葱花烙饼

Scallion pancakes

双色卷

Two-colored twisted rolls

蒸南瓜

Steamed pumpkin

蒸香蕉

Steamed banana

五彩拌汤

Colorful mixed soup


补点  Snack time

牛奶

Milk

圣女果

Cherry tomato

火腿面包

Ham bread



周四 ·(10.31)
Thursday

早餐  Breakfast
土豆丝炒肉丝

Fried shredded pork with shredded potatoes

炝炒笋片

Stir-fried bamboo shoots

海米油菜

Sauteed baby bok choy with dried shrimps

豆沙饼

Bean paste biscuit

手工小馒头

Handmade small steamed bread

蒸水蛋

Chinese steamed eggs

牛奶燕麦粥
oatmeal with milk

午餐  Lunch
酱香鸡腿

Chicken leg with soy sauce

香菇肉片

Shiitake mushroom slices of meat

西红柿鸡蛋

Scrambled eggs with tomatoes

松仁菠菜

Pine nut spinach

大米

Rice

田园蔬菜汤
Garden vegetable soup

晚餐  Dinner
鱼香肉丝

Yu-Shiang Shredded Pork

干锅千页豆腐

Dried bean curd in a pot

蒜蓉粉丝娃娃菜

Steamed Cabbage and Bean Vermicelli Topped with Mashed Garlic

培根炒饼丝

Fried pancake shredded with Bacon

小猪包

Little pig bun

蒸红薯

Steamed sweet potato

蒸香蕉

Steamed banana

红枣小米粥
Red dates and millet porridge

补点  Snack time

牛奶

Milk

火龙果

Pitaya

黑芝麻饼干

Black sesame biscuits



周五 ·(11.1)
Friday

早餐  Breakfast
火腿炒三丁

Stir-fried ham with green soya bean and carrot cubes

醋溜萝卜丝

Sauteed Shredded Carrot with Vinegar

回锅冬瓜

Twice cooked Winter Melon

葡萄干发糕

Steamed bun with raisins

黑米馒头

Mantou with Black rice

蒸鸡蛋

Steamed egg

黑米粥
Black rice porridge

午餐  Lunch
薯条虾

Shrimp with fries

青椒木耳炒鸡蛋

Scrambled eggs with green pepper and fungus

小白菜烧木耳

Chinese cabbage and fungus

腐竹炒肉

Fried pork with bean curd

翡翠包子

Steamed Vegetable  bun

发丝豆腐汤
Bean Curd Shredded Soup

晚餐  Dinner
腰果鸡丁

Sauteed diced chicken and cashew nuts

杏鲍菇炒肉

Pleurotus eryngii and meat

蒜苗炒香干

Fried dried bean curd

千层饼

Thousand layer pancake

胡油小花卷

Steamed Rolls with Hu Oil

蒸板栗瓜

Steamed pumpkin

蒸红萝卜

Steamed carrot

葡萄干薏米粥
Raisin barley porridge

补点  Snack time

牛奶

Milk

Pear

哈雷杯

Harley Cup


供稿:德育处

编辑:曹   未

审核:宿建丽



忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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