合理膳食 均衡营养 | 忻州实验双语学校一周食谱(9.2-9.6)

文摘   2024-09-01 14:29   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(9.2)
Monday



早餐  Breakfast

小炒肉炒白菜

Stir-fried meat and cabbage

葱油笋丝

Shredded bamboo shoots in scallion oil

水晶瓜条

Crystal melon stick

乳瓜饼

Custard cake

胡油小花卷

Steamed Rolls with Hu Oil

蒸鸡蛋

Steamed egg

八宝粥

Mixed Congee


午餐  Lunch

红烧排骨

Braised spare ribs

水煮肉片

Poached spicy slices of pork

西红柿鸡蛋

Scrambled eggs with tomato

清炒油麦菜

Stir-fried romaine lettuce

大米

Rice

紫菜鸡蛋汤

Seaweed and egg soup


晚餐  Dinner

青瓜炒虾仁

Fried shrimps with cucumber

腐竹炒肉

Fried pork with beancurd bamboo

大葱烧豆腐

Braised Tofu with Scallion

豆沙饼

Bean cake

金银卷

Gold and silver roll

蒸苹果

Steamed apple

蒸南瓜

Steamed pumpkin

麻麻花猫耳朵

Lamium barbatum cat ears


补点  Snack time

牛奶

Milk

火龙果

Pitaya

三角蛋糕

Triangle cake




周二 ·(9.3)
Tuesday



早餐  Breakfast
土豆片炒肉

Fried meat with potato chips

三色雪莲

Three colors of snow lily

香菇油菜

Stir-fried baby bok choy with Oriental black mushrooms in oyster sauce

茴香饼

Fennel cake

双色卷

Dual color scroll

蒸鸡蛋

Steamed eggs

南瓜小米稀饭
Pumpkin millet porridge

午餐  Lunch
酱香鸡腿

Sauce chicken leg

彩椒肉片

Chili meat slices

生炒菜心

Raw fried vegetable heart

西红柿鸡蛋面

Noodles with tomato and eggs

炸酱面

Noodles with soybean paste

冬瓜仔排汤
White gourd and pork soup

晚餐  Dinner

山西过油肉

Fried Boiled Pork with Black Fungus

芥蓝桃仁

Mustard and peach seeds

蒜蓉粉丝娃娃菜

Baby cabbage with garlic vermicelli

扬州炒米饭

Yangzhou fried rice

寿桃包

Peach-shaped bun

蒸雪梨

Steamed snow pear

蒸板栗瓜

Steamed chestnut melon

红枣双米粥

Double rice porridge with red dates


补点  Snack time

牛奶

Milk

香蕉

Banana

葡式蛋挞

Portuguese egg tart



周三 ·(9.4)
Wednesday



早餐  Breakfast
乳瓜炒肉

Fried meat with milk melon

胡芹花生米

Mixed peanuts with celery

炝炒三丝

Stir-fried three shreds.

玉米饼

Tortilla

手工小馒头

Small handmade steamed buns

五香茶叶蛋

Spiced tea eggs

牛奶燕麦粥
Oatmeal with milk

午餐  Lunch
土豆红烧肉

Braised pork with potatoes

鱼香肉丝

Yu-Shiang Shredded Pork

酱爆茄子

Fried eggplant with soy sauce

蒜蓉菠菜

Garlic spinach

大米

Rice

枸杞雪梨汤
Goji berry and pear soup

晚餐  Dinner
菠萝咕咾肉

Sweet and sour pork with pineapple

肉沫金针菇

Minced pork and enoki mushrooms

苞菜炒碗托

Stir-fry dish holder

葱花烙饼

Scallion pancakes

手工小馒头

Small handmade steamed buns

蒸玉米

Steamed corn

蒸红萝卜

Steamed carrot

什锦拌汤
Soup mix

补点  Snack time

牛奶

Milk

苹果

Apple

槽子糕

Potcake



周四 ·(9.5)
Thursday



早餐  Breakfast
火腿炒三丁

Stir-fried ham with three cubes

炝炒笋片

Stir-fried bamboo shoots

海米油菜

Sauteed baby bok choy with dried shrimps

黄金大饼

The golden cake

黑米馒头

Black rice steamed bun

蒸鸡蛋

Steamed eggs

黑米粥
Black rice porridge

午餐  Lunch
干炸藕合

Dry fried lotus root

孜然肉片

Cumin meat slices

蚝油生菜

Sauteed lettuce in oyster sauce

西红柿鸡蛋面

Noodles with tomato and eggs

肉臊子面

Noodles with minced meat

粉丝豆腐汤
Bean curd soup with vermicelli

晚餐  Dinner
腰果鸡丁

Chicken with cashew nuts

青椒木耳炒鸡蛋

Scrambled eggs with green pepper and fungus

蒜苗珍珠炒粉皮

Garlic and pearl fried skin

营养炒饼丝

Nutritious fried pie shreds

小猪包

Piglet bun

蒸南瓜

Steamed pumpkin

蒸苹果

Steamed apple

花生粥
Peanut porridge

补点  Snack time

牛奶

Milk

黄桃

Yellow peach

黑芝麻饼干

Black sesame cookie



周五 ·(9.6)
Friday



早餐  Breakfast
肉炒藕丁

Fried pork and diced lotus root

五香萝卜丝

Spiced radish shreds

干锅手撕苞菜

Dry pot of hand-torn corn

红糖发糕

Brown sugar cake

椒盐卷

Salt and pepper roll

煎鸡蛋

Fried eggs

莲子粥
Lotus seed porridge

午餐  Lunch
红烧翅中

Braised wings

蒜苔肉丝

Shredded pork with garlic moss

鱼香茄条

Yu-Shiang eggplant sticks

豆豉鲮鱼油麦菜

Sauteed Lettuce with Diced Fish in Black Bean Sauce

Rice

绿豆汤
Mung bean soup

晚餐  Dinner
黑肉烩菜

Pork stewed vegetables

虾皮西葫芦

Fried zucchini with dried small shrimps

腊八蒜杏鲍菇

Laba garlic pleurotus eryngii

金丝卷

Gold wire roll

胡油小花卷

Steamed Rolls with Hu Oil

蒸红薯

Steamed Sweet Potato

蒸胡萝卜

Steamed carrots

苦荞小米稀饭
Tartary buckwheat millet porridge

补点  Snack time

牛奶

Milk

哈密瓜

Hami melon

香橙蛋糕

Orange cake



供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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