合理膳食 均衡营养 | 忻州实验双语学校一周食谱(9.9-9.14)

文摘   2024-09-08 13:54   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(9.9)
Monday



早餐  Breakfast

肉沫茄丁

Diced eggplant with minced meat

回锅冬瓜

Twice-cooked white gourd

小白菜烧腐竹

Braised Rolls of dried bean milk creams with Cabbage

葱花鸡蛋饼

Egg cake with scallion

手工馒头

Handmade steamed buns

蒸鸡蛋

Steamed egg

红豆粥

Red bean porridge


午餐  Lunch

咖喱鸡块

Chicken curry

水煮肉片

Poached spicy slices of pork

西红柿鸡蛋

Scrambled eggs with tomato

白灼菜心

Blanched choy sum

大米

Rice

火腿萝卜丝汤

Carrots slice soup with sassage


晚餐  Dinner

过油肉小花卷

Fried boiled pork with twisted rolls

家常豆腐

Fried Tofu,Home Style

三色杏鲍条

Apricot abalone with three colors

枣泥卷

Jujube paste roll

黑米馒头

Black rice buns

蒸雪梨

Steamed pears

蒸南瓜

Steamed pumpkin

清汤面

Noodles in clear soup


补点  Snack time

牛奶

Milk

圣女果

Cherry tomato

枣糕

Jujube cake




周二 ·(9.10)
Tuesday



早餐  Breakfast

土豆片炒肉

Fried meat with potato chips

葱油笋丝

Shredded bamboo shoots in scallion oil

鲜蘑烧油菜

Fresh mushroom with rape

麻油大饼

Sesame oil pancake

南瓜馒头

Pumpkin steamed buns

茶叶蛋

Tea egg

八宝粥

Eight ingredient porridge


午餐  Lunch

清蒸龙利鱼

Steamed dragon fish

彩椒肉丝

Colorful pepper with shredded meat

蒜蓉油麦菜

Mashed garlic and lettuce

西红柿鸡蛋面

Tomato and egg noodles

牛肉面

Beef noodles

西湖牛肉羹

West lake beef soup


晚餐  Dinner

白菜猪肉炖粉条

Braised vermicelli with cabbage and pork

蒜蓉金针菇

Golded mushroom with garlic sauce

芥蓝腰果

Stir-fried kale cashews

营养炒米饭

Nutritious fried rice

胡油小花卷

Braised rolls with hu oil

蒸苹果

Steamed apple

蒸板栗瓜

Steamed chestnut melon

江米莲子粥

Congee with rice and lotus seeds


补点  Snack time

牛奶

Milk

香蕉

Banana

花生酥

Peanut crisp



周三 ·(9.11)
Wednesday



早餐  Breakfast
黄瓜烧火腿

Braised ham with cucumber

茴子白炒粉条

Fried vermicelli with cabbage

三色雪莲

Three colors of snow lily

黑米饼

Black rice pancake

胡油小花卷

Braised rolls with hu oil

蒸鸡蛋

Steamed egg

南瓜小米粥
Pumpkin and millet porridge

午餐  Lunch
番茄炖牛腩

Braised beef with tomato

新疆爆肉

Xinjiang fried pork

红烧茄子

Braised eggplant

蚝油生菜

Sauteed lettuce in oyster sauce

大米

Rice

西红柿鸡蛋汤
Tomato and egg soup

晚餐  Dinner
香芹雪花鸡柳

Chicken fillet with snow flake and parsley

西葫芦炒鸡蛋

Scrambled eggs with zucchini

蒜苗珍珠炒粉皮

Fried garlic sprouts and pearls

培根炒饼丝

Fried pancake slice with bacon

双色卷

Two-colors roll

蒸玉米

Steamed corn

蒸红萝卜

Steamed carrot

苦荞双米粥
Buckwheat two-rice porridge

补点  Snack time

牛奶

Milk

Pear

虎皮蛋糕

Tiger skin cake



周四 ·(9.12)
Thursday



早餐  Breakfast
肉丁炒三丁

Stir fried diced pork with three cubes

炝炒笋片

Stir fried bamboo shoots

小白菜烧木耳

Chinese cabbage and roasted fungus

豆沙饼

Dorayaki

胡油小花卷

Braised Rolls with Hu Oil

茶叶蛋

Tea egg

花生粥
Peanut Congee

午餐  Lunch
农家一锅鲜

A pot of fresh produce in a farmhouse

滑溜鸡片

Slippery Chicken Slices

生炒菜心

Stir fried vegetable hearts

西红柿鸡蛋面

Tomato and egg noodles

肉臊子面

Rou Sao Zi Noodles

萝卜蔬菜汤
Carrot vegetable soup

晚餐  Dinner
山西过油肉

Shanxi oily meat

大葱烧豆腐

Scallion braised tofu

蒜蓉粉丝娃娃菜

Garlic vermicelli baby bok choy

扬州炒米饭

Yangzhou stir fried rice

手工馒头

Handmade Mantou

蒸南瓜

Steamed pumpkin

蒸雪梨

Steamed snow pear

绿豆小米粥
Green bean millet porridge

补点  Snack time

牛奶

Milk

哈密瓜

Hami melon

一口酥

One Puff crisp



周五 ·(9.13)
Friday



早餐  Breakfast
乳瓜炒肉

Fried meat with milk melon

胡芹花生米

Mixed peanuts with celery

葱油海带丝

Fried shredded kelp

豆沙饼

Bean paste biscuit

椒盐卷

Salt and pepper rolls

蒸鸡蛋

Steamed egg

牛奶燕麦粥
Milk oatmeal congee

午餐  Lunch
酱香鸡翅

Sauce flavored chicken wings

香菇肉片

Mushroom with meat slices

清炒腐竹

Stir fried rolls of dried bean

松仁菠菜

Spinach with pine nuts

大米

Rice

发丝豆腐汤
Hair tufu soup

晚餐  Dinner
鱼香肉丝

Fish-flavored shredded pork

杏鲍菇炒肉

Stir fried pork with shiitake mushrooms

蒜苗珍珠炒香

Stir-fried garlic sprouts with dried beans

葱花烙饼

Scallion pancakes

黑米馒头

Black rice buns

蒸红薯

Steamed sweet potato

蒸香蕉

Steamed banana

五彩拌汤
Colorful mixed soup

补点  Snack time

牛奶

Milk

苹果

Apple

果酱面包

Jam and bread



周六 ·(9.14)
Saturday



早餐  Breakfast
土豆丝炒肉丝

Stir fried shredded potatoes and shredded meat

醋溜萝卜丝

Shredded radish in vinegar

干锅手撕苞菜

Stir-fried Chinese cabbage

葡萄干发糕

Raisin steamed Chinese sponge cake

手工馒头

Man-made steamed buns

五香鹌鹑蛋

Spiced quail egg

黑米粥
Black rice porridge

午餐  Lunch
麻酱拌时蔬

Stir fried vegetables with sesame sauce

莴笋炒虾仁

Stir-fried shrimps with lettuce

青椒木耳炒鸡蛋

Scrambled eggs with green pepper and fungus

小白菜烧木耳

Braised wooden fungas with Chinese cabbage

猪肉大葱包子

Pork and scallion buns

凤凰玉米羹
Corn soup

晚餐  Dinner
孜然亲亲肠

Cumin kissing intestines

干锅千页豆腐

Dry pot Qianye tufu

土豆蒸茄子

Steamed eggplant with potatos

千层饼

Thousand layer cake

胡油小花卷

Braised rolls with hu oil

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrot

薏米粥
Barley porridge

补点  Snack time

牛奶

Milk

火龙果

Pitaya

蔓越莓蛋糕

Cranberry cake



供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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