合理膳食 均衡营养 | 忻州实验双语学校一周食谱(10.14-10.18)

文摘   2024-10-13 17:16   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



///


全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

///




周一 ·(10.14)
Monday



早餐  Breakfast

青瓜木耳烧蒜肠

Fried garlic sausage with cucumber and fungus

回锅冬瓜

Back to the pot wax gourd

小白菜烧腐竹

Braised Rolls of dried bean milk creams with Cabbage

杂粮鸡蛋饼

Mist egg cake

双色卷

Two-color roll

蒸鸡蛋

Steamed egg

八宝粥

Mixed Congee


午餐  Lunch
咖喱鸡块
Curried chicken
水煮肉片
Poached spicy slices of pork
红烧茄子
eggplant cooked in red sauce
蒜蓉油麦菜
Mashed garlic and lettuce
大米
Rice
粉丝豆腐汤
Bean curd soup with vermicelli

晚餐  Dinner
白菜猪肉炖粉条
Stewed Chinese cabbage and pork with vermicelli
蒜蓉金针菇
Garlic mushroom
三色杏鲍条
Three colors of apricot abalone
肉松卷
Pork loose roll
胡油小花卷
Steamed Rolls with Hu Oil
蒸红薯
Steamed sweet potato
蒸苹果
Steamed apple
和子饭
Huo zi congee

补点  Snack time

牛奶

Milk

圣女果

Cherry tomato

红枣蛋糕

Jujube cake




周二 ·(10.15)
Tuesday



早餐  Breakfast
土豆片炒肉

Fried meat with potato slices

葱油笋丝

Shredded bamboo shoots in scallion oil

鲜蘑烧油菜

Braised rape with fresh mushrooms

茴香饼

Fennel cake

胡油小花卷

Small flower rolls with Hu oil

五香茶叶蛋

Spiced tea eggs

双米粥
Double rice porridge

午餐  Lunch
干炸藕合

Dry fried lotus root

彩椒肉丝

Shredded pork with chili

生炒菜心

Raw stir-fried vegetable heart

西红柿鸡蛋面

Tomato and egg noodles

太原打卤面

Taiyuan noodles with gravy

冬瓜仔排汤
White gourd and pork soup

晚餐  Dinner

过油肉小花卷

Fried boiled pork with steamed roll

家常豆腐

Home-style tofu

芥蓝腰果

Fried cashew nut with Chinese kale

营养炒米饭

Nutritious fried rice

黑米馒头

Black rice steamed bun

蒸玉米

Steamed corn

蒸红萝卜

Steamed carrot

南瓜小米粥

Pumpkin millet porridge


补点  Snack time

牛奶

Milk

香蕉

Banana

老婆饼

Sweet Heart Pastry



周三 ·(10.16)
Wednesday



早餐  Breakfast
肉沫茄丁

Soladin with minced meat

茴子白炒粉条

Stir-fried vermicelli in grayling

三色雪莲

Three colors of snow lily

玉米饼

tortilla

椒盐卷

Pretzels

蒸鸡蛋

Steamed egg

牛奶燕麦粥
Oatmeal with milk

午餐  Lunch
番茄牛腩

Beef brisket with tomato

新疆爆肉

Xinjiang fried pork

西红柿鸡蛋

Scrambled eggs with tomatoes

蚝油生菜

Sauteed lettuce in oyster sauce

大米

Rice

紫菜鸡蛋汤
Seaweed and egg soup

晚餐  Dinner
香芹雪花鸡柳

Chicken fillet with snow flake and parsley

西葫芦炒鸡蛋

Scrambled eggs with zucchini

青椒木耳炒香干

Stir-fried mushrooms with green pepper and dried spices

葱花烙饼

Scallion pancakes

手工小馒头

Small handmade steamed buns

蒸板栗瓜

Steamed chestnuts melon

蒸香蕉

Steamed Banana

五彩拌汤
Colorful mix soup

补点  Snack time

牛奶

Milk

Pear

三角蛋糕

Triangle cake



周四 ·(10.17)
Thursday



早餐  Breakfast

小炒肉炒白菜

Stir-fried meat and cabbage
炝炒三丝

Stir-fried three shreds

葱油笋片

Sliced bamboo shoots in scallion oil

枣泥饼

Jujube paste cake

南瓜馒头

Steamed bun with pumpkin

五香鹌鹑蛋

Spiced quail eggs

薏米粥
Coix seed porridge

午餐  Lunch
可乐鸡翅

cola chicken

香菇肉片

Sliced pork with mushrooms

清炒腐竹

Fried bean curd bamboo

松仁菠菜

Spinach with pine nuts

大米

Rice

蜂蜜雪梨汤
Honey and pear soup

晚餐  Dinner
鱼香肉丝

Yu-Shiang Shredded Pork

干锅千页豆腐

Dry pot thousand pages of tofu

蒜苗珍珠炒粉皮

Stir-fried garlic and pearl skin

培根炒饼丝

Fried sliced bread with bacon

胡油小花卷

Steamed Rolls with Hu Oil

蒸南瓜

Steamed pumpkin

蒸雪梨

Steamed pear

苦荞小米稀饭
Tartary buckwheat millet porridge

补点  Snack time

牛奶

Milk

橙子

Orange

果酱面包

Jam and bread



周五 ·(10.18)
Friday



早餐  Breakfast
土豆丝炒肉丝

Fried shredded pork with shredded potatoes

干锅手撕苞菜

Hand tear the bud in a dry pan

胡芹花生米

Fried peanuts with celery

红糖发糕

Brown sugar cake

胡油小花卷

Steamed Rolls with Hu Oil

蒸鸡蛋

Steamed egg

黑米粥
Black rice porridge

午餐  Lunch
麻酱拌时蔬

Seasonal vegetables with sesame sauce

青瓜炒虾仁

Fried shrimps with cucumber

青椒炒鸡蛋

Scrambled eggs with green pepper

小白菜烧木耳

Braised wooden fungus with Chinese cabbage

猪肉大葱包子

Stuffed bun with pork and green onion

凤凰玉米羹
Phoenix corn soup

晚餐  Dinner
孜然亲亲肠

Cumin kisses the intestines

杏鲍菇炒肉

Stir-fried meat with pleurotus eryngii

土豆蒸茄子

Steamed eggplant with potato

千层饼

Thousand-layer cake

卡通包

Cartoon cake

蒸红薯

Steamed Sweet Potato

蒸红萝卜

Steamed carrot

花生粥
Peanut porridge

补点  Snack time

牛奶

Milk

哈密瓜

Hami melon

香橙蛋糕

Orange cake



供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
 最新文章