合理膳食 均衡营养 | 忻州实验双语学校一周食谱(11.18-11.22)

文摘   2024-11-17 13:39   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周一 ·(11.18)
Monday

早餐  Breakfast

土豆片炒肉

Stir fried Pork with Potato Slices

醋溜萝卜丝

Sauteed Shredded Carrot with Vinegar

小白菜烧木耳

Braised fungus with Chinese cabbage 

葱花豆面饼

Scallion Bean Noodle Cake

胡油小花卷

Braised Rolls with Hu Oil

蒸鸡蛋

Steamed egg

南瓜小米稀饭

Pumpkin millet porridge


午餐  Lunch

农家一锅鲜

A pot of fresh farm food

香菇肉片

Mushroom slices

红烧茄子

Braised eggplant

蒜蓉油麦菜

Garlic romaine lettuce

大米

Rice

紫菜鸡蛋汤

Seaweed and Egg Soup


晚餐  Dinner

山西大烩菜

Shanxi Braised Vegetables

番茄西葫芦

Stir fried zucchini with tomato 

三色杏鲍条

Three color apricot abalone strips

火腿卷

Ham rolls

手工小馒头

Small handmade steamed buns

蒸红薯

Steamed sweet potato

蒸雪梨

Steamed snow pear

麻麻花猫耳朵

Sesame Cat Ears


补点  Snack time

牛奶

Milk

苹果

Apple

虎皮蛋糕

Tiger skin cake



周二 ·(11.19)
Tuesday

早餐  Breakfast

青瓜烧火腿

Green Melon Braised Ham

葱油笋丝

Shredded bamboo shoots in scallion oil

三色雪莲

Three color snow lotus

茴香饼

Fennel cake

双色卷

Two tone roll

茶叶蛋

Tea egg

红枣莲子粥

Congee with Red Dates and Lotus Seeds


午餐  Lunch

酱香鸡腿

Sauce flavored chicken legs

新疆爆肉

Xinjiang Explosive Meat

蚝油生菜

Sauteed lettuce in oyster sauce

西红柿鸡蛋面

Tomato and egg noodles

牛肉面

Beef Noodles

冬瓜仔排汤

Winter melon dumpling soup


晚餐  Dinner

京酱肉丝

Sauteed Shredded Pork in Sweet Bean Sauce

茴子白炒粉皮

Fried vermicelli and cabbage

芥蓝腰果

Fried cashew nut with  Chinese kale

扬州炒米饭

YangZhou Fried Rice

胡油小花卷

Braised Rolls with Hu Oil

蒸南瓜

Steamed pumpkin

蒸苹果

Steamed apples

苦荞小米粥

Bitter buckwheat millet porridge


补点  Snack time

牛奶

Milk

香蕉

Banana

葡式蛋挞

Portuguese egg tart



周三 ·(11.20)
Wednesday

早餐  Breakfast

小炒肉炒白菜

Stir fried Pork and Cabbage

胡芹花生米

Fried peanuts with celery

回锅冬瓜

Twice cooked Winter Melon

玉米饼

Corn tortillas

手工小馒头

Small handmade steamed buns

蒸鸡蛋

Steamed egg

牛奶燕麦粥

Milk oatmeal Congee


午餐  Lunch
土豆红烧肉

Braised pork belly with Potatoes

腐竹炒肉

Fried Pork with Rolls of dried bean milk creams

西葫芦炒鸡蛋

Scrambled eggs with zucchini

生炒菜心

Stir fried vegetable hearts

大米

Rice

蜂蜜雪梨汤
Honey snow pear Soup

晚餐  Dinner
糖醋里脊

Sweet and Sour Pork Tenderloin

青椒炒香干

Stir fried dried green pepper

大葱烧豆腐

Braised tofu with scallion

葱花烙饼

Scallion Pancake

金银卷

Gold and silver scrolls

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrot

五彩拌汤
Colorful mixed soup

补点  Snack time

牛奶

Milk

Pear

双色三角

Two-color triangle cake



周四 ·(11.21)
Thursday

早餐  Breakfast
火腿炒三丁

Stir-fried ham with green soya bean and carrot cubes

茴子白炒粉条

Stir fried vermicelli with white fennel

海米油菜

Sauteed baby bok choy with dried shrimps

芝麻饼

Sesame Cake

椒盐卷

Pretzels

蒸鸡蛋

Steamed eggs

八宝粥
Mixed Congee

午餐  Lunch
红焖鸡翅

Braised chicken wings

鲜蘑炒肉

Stir fried Pork with Fresh Mushrooms

蒜蓉菠菜

Garlic and spinach

西红柿鸡蛋面

Tomato and egg noodles

小炒肉面

Stir fried meat noodles

田园蔬菜汤
Rural vegetable soup

晚餐  Dinner
宫爆鸡丁

Kong Pao Chicken 

肉沫金针菇

Meat foam golden needle mushroom

蒜苗珍珠炒碗托

Garlic Sprout Pearl Stir Fry Bowl Holder

营养炒饼丝

Nutritious fried cake shreds

胡油小花卷

Braised Rolls with Hu Oil

蒸玉米

Steamed corn

蒸香蕉

Steamed bananas

葡萄干薏米粥
Congee with raisins and barley

补点  Snack time

牛奶

Milk

果冻橙

Jelly oranges

花生酥

Peanut cookie



周五 ·(11.22)
Friday

早餐  Breakfast
土豆丝炒肉丝

Shredded potatoes and stir-fried shredded pork

炝炒笋片

Stir fried bamboo shoots

番茄烧茄丁

Braised eggplant cubes with tomato 

红枣发糕

Red Date Steamed Chinese sponge cake

黑米馒头

Black rice Mantou

煎鸡蛋

Fried eggs

黑米粥
Black rice porridge

午餐  Lunch
胡萝卜炖羊肉

Carrot stewed lamb

水煮肉片

Poached spicy slices of pork

西红柿鸡蛋

Scrambled eggs with tomatoes

豆豉鲮鱼油麦菜

Sauteed Lettuce with Diced Fish in Black Bean Sauce

大米

Rice

香菇粉丝汤
Mushroom vermicelli soup

晚餐  Dinner
过油肉小花卷

Fried boiled pork with twisted rolls

干锅千页豆腐

Dry Pot Thousand Pages Tofu

西芹桃仁

Celery and peach kernels

金丝卷

The Golden Silk Roll

手工馒头

Handmade Mantou

蒸红薯

Steamed sweet potatoes

蒸红萝卜

Steamed carrots

红豆粥
Red bean congee

补点  Snack time

牛奶

Milk

圣女果

Cherry tomato

槽子糕

Potcake


供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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