合理膳食 均衡营养 | 忻州实验双语学校食谱(9.18-9.20)

文摘   2024-09-17 14:30   山西  


·ENJOY THE GOOD TIME·





美好“食”光


DELICIOUS FOOD



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全力守护孩子们的饮食健康

每一道食材都是用心挑选

每一道程序都是精心加工

让孩子们吃得健康、美味

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周三 ·(9.18)
Wednesday



早餐  Breakfast
青瓜木耳烧蒜肠

Roasted garlic sausage with cucumber and fungus

葱油海带丝

Scallion oil and kelp shredded

水晶瓜条

Crystal melon strips

乳瓜饼

Milk melon cake

黑米馒头

Mantou with Black Rice

蒸鸡蛋

Steamed eggs

八宝粥
Mixed Congee

午餐  Lunch
土豆红烧肉

Braised pork with potatoes

香菇肉片

Slices of shiitake mushroom meat

西红柿炒鸡蛋

Scrambled eggs with tomatoes

蚝油生菜

Sauteed Lettuce in Oyster Sauce

大米

Rice

紫菜蛋花汤
Seaweed and Egg Soup

晚餐  Dinner
京酱肉丝

Sautéed Shredded Pork in Sweet Bean Sauce

家常豆腐

Sautéed Tofu, Home Style

青笋桃仁

Green bamboo shoots and peach kernels

火腿卷

Ham roll

手工小馒头

Handmade steamed buns

蒸红薯

Steamed sweet potatoes

蒸苹果

Steamed apples

麻麻花猫耳朵
Mama flower cat ears

补点  Snack time

牛奶

Milk

Pear

海绵蛋糕

Sponge cake



周四 ·(9.19)
Thursday



早餐  Breakfast
土豆丝炒肉丝

Stir-fried shredded pork with shredded potatoes

胡芹花生米

Mixed peanuts with celery

干锅手撕苞菜

Dry pot hand-torn vegetables

茴香饼

Fennel cake

金银卷

Gold and silver roll

茶叶蛋

Tea eggs

牛奶燕麦粥
Milk oatmeal porridge

午餐  Lunch
红烧鸡腿

Braised chicken legs

孜然肉片

Sliced cumin meat

松仁菠菜

Pineapple spinach

西红柿鸡蛋面

Tomato and egg noodles

牛肉面

Beef noodles

田园蔬菜汤
Pastoral vegetable soup

晚餐  Dinner
糖醋里脊

Sauteed Sweet and Sour Pork Tenderloin

肉沫金针菇

Minced meat golden needle mushroom

蒜苗珍珠炒粉皮

Stir-fried powder skin with garlic sprouts and pearls

营养炒米饭

Nutritious fried rice

胡油小花卷

Steamed Rolls with Hu Oil

蒸南瓜

Steamed pumpkin

蒸雪梨

Steamed Sydney

南瓜小米稀饭
Pumpkin millet porridge

补点  Snack time

牛奶

Milk

香蕉

Banana

老婆饼

Sweet Heart Pastry



周五 ·(9.20)
Friday



早餐  Breakfast
乳瓜炒肉

Stir-fried meat with milk melon

海米油菜

Sauteed baby bok choy with dried shrimps

三色雪莲

Three-color snow lotus

葡萄干发糕

Raisin cake

手工小馒头

Handmade steamed buns

煎鸡蛋

Fried egg

红枣薏米粥
Red date and barley porridge

午餐  Lunch
番茄牛腩

Beef brisket with tomato

水煮肉片

Poached spicy slices of pork

红烧茄子

Braised eggplant

白灼菜心

White braised vegetable heart

大米

Rice

发丝豆腐汤
Hairy tofu soup

晚餐  Dinner
腰果鸡丁

Sauteed Diced Chicken and Cashew Nuts

干锅千页豆腐

Dry pot thousand-page tofu

白玉菇炒鸡蛋

Scrambled eggs with white jade mushrooms

千层饼

Layered cake

胡油小花卷

Steamed Rolls with Hu Oil

蒸板栗瓜

Steamed chestnut melon

蒸红萝卜

Steamed carrots

苦荞双米粥
Bitter buckwheat double rice porridge

补点  Snack time

牛奶

Milk

圣女果

Cherry tomato

蜂蜜蛋糕

Honey cake



供稿:德育处

编辑:曹   未

审核:宿建丽

忻州实验双语学校
忻州实验双语学校规划总建筑面积18149.79㎡,4轨24班编制,共有两栋普通教学楼及一栋综合楼。学校可同时容纳1080名学生上课。
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