7.7-7.12白水夏令营开营啦！Whitewater kayaking Summer Camp is coming![]()
准备好一场动感十足的探索吧，您的孩子们会立刻咯咯地笑起来，溅起水花！ 我们的白水皮划艇计划旨在提供最大的乐趣，同时确保我们年轻探险家的安全。 我们经验丰富的教练将指导孩子们学习皮划艇的基础知识，教他们划桨技巧，如何在急流中划行，进而掌握很酷的划艇技巧！/Get ready for an action-packed exploration that will have your kids giggling and splashing in no time! Our whitewater kayaking program is designed to provide maximum fun in waves while ensuring the safety of our young explorers. Our experienced instructors will teach your children the basics of kayaking, including paddling techniques, how to navigate rapids and even some cool tricks!![]()
何为白水，白水直译自英文whitewater,意思为激流，因浪花破碎使水流中充满气泡呈现白色而得名。白水皮划艇是一项激动人心的水上运动，桨手操控专为白水条件设计的激流皮划艇漂流于河流、急流。
白水皮划艇运动为户外运动爱好者提供激动人心的体验，它融合了探险、速度和水上技巧，富于刺激与挑战，团队须探索未知、相互合作、自我超越。让自己与大自然亲密接触并挑战自己的能力、极限。无论你是新手还是有经验的皮划艇爱好者，都能从中获得难以忘怀的体验和回忆。/ Whitewater remains the same, describing turbulent water due to rapids, waves, or obstacles creating a white appearance from entrained air bubbles. However, we'll focus on whitewater kayaking, an exciting water sport where you maneuver a specialized kayak through rivers and rapids. Whitewater kayaking offers an exhilarating experience for outdoor enthusiasts. It blends adventure, speed, and mastery of water skills, brimming with excitement and challenge. Kayakers need to explore uncharted territory, cooperate as a team, and push their limits. It's a chance to connect with nature and test your abilities against its power. Whether you're a novice or a seasoned kayaker, unforgettable experiences and memories await.![]()
在风景优美的溪流里，在奔腾不息的江河上，你可能会看到激流皮划艇舞动的身影。划着小巧灵动的激流皮划艇，驰骋在欢快的水流里，像是一个芭蕾舞者在水上尽情挥洒。不仅帅气逼人，更能通过划艇去锻炼身体，磨练意志，提升团队配合力。/On scenic creeks and surging rivers, you might catch a glimpse of whitewater kayaking in action. Paddling a small and agile whitewater kayak, you'll race through the exhilarating currents, like a ballet dancer moving gracefully across the water. Not only is it incredibly cool, but kayaking also exercises your body, strengthens your will, and enhances teamwork.
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这次白水夏令营，能让孩子们在炎热的夏日里安全地玩水，在大自然轻松游戏中学会初步激流皮划艇技巧，在水里有自我保护的安全知识和技能，并磨练意志，在以后的人生中偶遇挫折时能抗住压力，完善自我。逐渐炼成一个洒脱自信的水上舞者。/
This summer, our whitewater summer camp will enable children to:*Play safely in the water during the hot summer days.*Learn basic whitewater kayaking skills in a relaxed and playful way in nature.*Gain safety knowledge and skills for self-protection in the water.*Hone their will and learn to overcome setbacks in their future lives.*Gradually become a carefree and confident water dancer.![]()
招募对象：青少年：9—18岁（不会游泳也可以） ；成年人：18-65（身体健康，无不适合水上运动身体状况）
研学地点：杭州市富阳区湖源白水公园
研学时间：
７月7-12--- 白水一营
7月14-19--- 白水二营
7月21-26----白水三营
7.28-8.2----白水四营
8.11-16:-----白水五营
营期：6天
出行方式：自驾/高铁
课程费用：单人：8000元（双人同报减200）
人数：4—10人
费用包含：
1、早中晚餐
2、漂流主题双人房，大床房
3、皮划艇装备租用费
4、训练饮用水、功能饮料、能量食品
5、教练、指导老师费（24小时全程陪同监护）
6、培训资料
7、统一购买户外保险
8、培训结束制作视频及光碟
报名咨询：
苗人风：13362115550（微信同号）
萧 萧：13018965852（微信同号）/
Teenagers: 9-18 years old (swimming ability not required); Adults: 18-65 years old (physically healthy, suitable for water sports)Location: Hu Yuan whitewater Park, Fuyang District, Hangzhou CityCamp 1:July 7th to 12thCamp 4:July 28th to Aug 2ndTravel Mode: Self-driving/High-speed railIndividual: ¥7888 (¥200 discount for double booking)Number of Participants: 4-10 people*Breakfast, lunch, and dinner*Kayaking equipment rental fee*Drinking water, functional beverages, energy foods*Coach and instructor fees (24-hour supervision throughout the course)*Purchase of outdoor insurance collectively*Production of video and CD at the end of trainingRegistration Consultation:Leo: 13362115550 (WeChat same number)May: 13018965852 (WeChat same number)
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白水中国杭州富阳湖源基地地处杭州富阳区，离富阳高铁站仅34公里。湖源溪长度超过100公里，从2019年开始当地政府花过亿的代价关停溪流上上下下十多处电站，湖源溪迎来了勃勃生机，不仅有众多的网红打卡点龙鳞坝，也非常适合开展白水皮划艇运动。
从基地到下水点不超过五分钟车程，溪流各段提供了初、中、高各级别的训练水域。研学中不仅学习了新技能，还可以打卡网红景点。/
Whitewater China's Huyuan Base is located in Fuyang District, Hangzhou, only 34 kilometers away from Fuyang High-speed Rail Station. The length of Huyuan Creek exceeds 100 kilometers. Since 2019, the local government has invested over a hundred million yuan to shut down more than ten power stations along the creek. This action has brought vitality to Huyuan Creek. Not only does it have many popular scenic spots like Dragonscale Dam, but it is also very suitable for whitewater kayaking.From the base to the launching point, it takes less than five minutes by car. The various sections of the creek provide training water areas of different levels: beginner, intermediate, and advanced. During the study, participants not only learn new skills but also have the opportunity to visit popular tourist attractions.![]()
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夏令营是一种独一无二的体验，结合了激流皮划艇的刺激和大量的戏水乐趣！ 我们的营员将沉浸在一个充满支持和鼓励的环境中，周围都是富有探险精神的小伙伴。 我们为我们经验丰富的员工感到自豪，他们将安全放在首位，同时培养友情并确保笑声不断。/
Summer camp is a unique experience that combines the excitement of white water rafting with plenty of water fun! Our campers will immerse themselves in a supportive and encouraging environment surrounded by adventurous peers. We take pride in our experienced staff who prioritize safety while fostering friendships and ensuring continuous laughter.
这次行程，由家长自行送孩子入营，可选自驾到杭州富阳湖源渡口山庄，或乘高铁至杭州富阳高铁站，我们将会安排接站（油费自理）。
Day 1：自驾前往,或高铁富阳站接送白水中国杭州湖源基地，入住。
Day 2：杭州富阳基地学习。
Day 3：杭州富阳基地学习。
Day 4：杭州富阳基地学习。
Day 5：杭州富阳基地学习。
Day 6：杭州富阳基地学习。
For this itinerary, parents are responsible for sending their children to the camp. They can choose to either drive to Hu Yuan Ferry Resort in Hangzhou Fuyang or take the high-speed train to Hangzhou Fuyang High-speed Rail Station, and we will arrange pick-up from the station (fuel expenses AA).Day 1: Drive to Hangzhou's Huyuan Base of Whitewater China or be picked up from Fuyang Station by high-speed rail and check-in.
Day 2: Study and practice in Fuyang Whitewater Park.
Day 3: Study and practice in Fuyang Whitewater Park.
Day 4: Study and practice in Fuyang Whitewater Park.
Day 5: Study and practice in Fuyang Whitewater Park.
Day 6: Whitewater kayaking practical session, selection of the best paddler, closing ceremony.
教练介绍/Instructor![]()
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对于白水运动，苗人风有自己独到的见解：“学校每到夏季就会给孩子和家长发通知，远离江河湖泊。作为老师，我非常理解学校宣教的重要性，因为学校没有这个能力也没有这个职责负责到点到位的告诉每个孩子静水和激流的区别，静水和激流里具体有哪些风险，应该如何科学理性的规避这些风险，最有效的就是一刀切，远离。学校做不到，就更需要家长创造机会让孩子深入了解水，认识水，学着安全与水共舞，逃避永远不是最佳选择，越无知就越无助。在有全套白水救生衣的情况下，在精心挑选的安全训练水域，我们会手把手亲身演示教孩子们认识水中潜在风险，如何用技术规避防范风险。大自然，你认或者不认，她就在那，只有亲近她才能更熟悉她了解她敬畏她，也才能更和谐安全的鱼水交融适应她”。
Leo has a unique perspective on whitewater sports:"Every summer, schools send out notices to children and parents, warning them to stay away from rivers, lakes, and seas. As a teacher, I fully understand the importance of school education, because schools do not have the ability or the responsibility to tell each child in detail the difference between calm water and rapids, the specific risks in calm water and rapids, and how to scientifically and rationally avoid these risks. The most effective way is to simply stay away. If schools cannot do it, then parents need to create opportunities for their children to learn about water, understand water, and learn to have fun safely with water. Avoidance is never the best choice. The more ignorant you are, the more helpless you will be with water. With a full set of whitewater life jackets, in carefully selected safe training waters, we will personally demonstrate and teach children how to recognize potential risks in the water and how to use technology to avoid and prevent risks. Nature, whether you recognize it or not, is there. Only by getting close to it can you become more familiar with it, understand it, and respect it. Only then can you live in harmony with it and adapt to it."
课程专为希望在安全和支持性环境中学习白水皮划艇基础知识的爱好者而设计。经验丰富的教练将指导孩子了解白水漂流的基础知识，包括正确的技术、安全保障和下滩体验。/The course is designed for youth and adults who want to learn the basics of whitewater kayaking in a safe and supportive environment. Experienced instructors will guide children through the fundamentals of whitewater rafting, including proper technique, safety precautions, and a river experience.![]()
•基本划桨技术和静水练习：前进、后退、左右横移、转向•团体游戏：Kayak"Polo”(使用水球规则与皮划艇和球）•趣味游戏：皮划艇“Limbo”（皮划艇杆下绕标划行)Morning (3 hours)
•whitewater sport Introduction and safety education
•Equipment introduction and use (kayak, helmet, life jacket, paddle，skirt)
•Basic paddling techniques and flatwater practice: forward stroke, reverse stroke, left and right strafing, turning.
•Team game: Kayak "Polo" (using water polo rules with kayaks and a ball)
Afternoon (3 hours)
•Flatwater practice.
•Fun game: Kayak "Limbo" (paddle around the pole in order)
•Introduction to edging and bracing techniques.
•Skill development practice and mini-races.
Evening (2 hours)
•Campfire party and camping skills training.
•Release miniature landscaping tasks and collect materials.
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上午（3小时）
•回顾前一天的技术。
•介绍河流不同水域和激流安全事项如抱石，读水。
•团体游戏：“夺旗”（在激流进行，使用旗帜和指定河段）
•扭胯发力技能练习
下午（3小时）
•引导在I- II级河流上漂流练习。
•趣味游戏：“River Relay”（以团队为基础的接力赛，在河流上进行各种挑战）
•河流安全演习和救援技术（激流自救、泳姿、绳包救援）
•扭胯发力配合高位支撑练习。
•寻找微型造景材料。
晚上（2小时）
•户外生存技能：打结和搭建庇护所
•观星、星座识别
•Review of the previous day's skills•Introduction to river features and whitewater safety skills: scouting and rock leaning.•Team game: "Capture the Flag" (played in the current with flags )•Learn how to do Hip Snapping.•Look for miniature landscaping materials.•Guided river paddling practice on Class I-II rapids•Fun game: "River Relay" (team-based relay race, with various challenges performed on the river)•River safety drills and rescue techniques (self-rescue in whitewater swimming, rope rescue)•Combine Hip Snapping and high brace.•Outdoor survival skills: knots and shelter building•Stargazing and constellation identification![]()
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上午（3小时）
•回顾前一天的技能和河流特征。
•中级划桨技术，包括支撑桨、入流、出流技术,空降桨法。
•团体游戏：“White water Slalom”（设置激流回旋课程以进行计时比賽）
•高位支撑水中练习。
下午（3小时）
•I-II 级激流练习
•河流安全和救援场景（滑轮系统和活饵救援）
•翻滚的三个步骤与岸上练习。
晚上（2小时）：
•视频复盘
•微型造景
•Review of the previous day's skills and river running•Intermediate techniques, including bracing, eddy in, eddy out and boof stroke.•Team game: "Whitewater Slalom" (set up a slalom course for timed runs)•High brace practice in the water.•Guided river paddling on Class I-II rapids•River safety and rescue scenarios (pulley system and live bait rescue)•Three steps for the Eskimo roll and practice on shore•miniature landscaping practice.•高级划桨技术，包括冲浪、侧冲浪和漂流路线规划策略•小组游戏：“白水寻宝”（在河中寻找隐藏的物品或标记）•游戏“海浪之王，(队员轮流尝试在波浪上停留的时间最长)•亚、奥运动会激流回旋介绍（皮划艇比赛、团队挑战赛)•Review of the previous day's skills and river features•Advanced techniques, including surfing, gliding, and whitewater route planning strategies.•Team game: "Whitewater Scavenger Hunt" (search for hidden items or markers in the river)•Eskimo Roll practice as whole.•Whitewater rafting practice on Class III rapids•Game: "King of the Waves" (kayakers take turns trying to stay on a wave for the longest time)•Whitewater rescue techniques (whitewater wading, boat rescue)•Eskimo Roll practice in the flat water.•Introduction to Asian and Olympic Games (kayak Slalom)•Awards ceremony for miniature landscaping.![]()
上午（3小时）：
•对所有学到的技能和技术进行复盘。
•复习高位支撑，扭胯发力配合。
•静水翻滚练习。
下午（3小时）：
•静水翻滚复习。
•激流翻滚练习。
•激流翻滚技术复盘
晚上（2小时）
•视频复盘
Morning (3 hours)
•Review of all learned skills and techniques.
•Review of high-position support and hip-twisting power coordination.
•The practice of flat water rolling.
Afternoon (3 hours)
•Review of static water rolling.
•The practice of whitewater rolling.
•Review of whitewater rolling techniques.
Evening (2 hours)
•Video review.
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上午（3小时）：
•对所有学到的技能和技术进行最终复盘
•在III级激流中漂流，让队员展示自己的能力
•趣味游戏：“Freestyle Showcase”（参赛者在指定场地上展示自己最擅长的技巧和动作）
•个性化反馈和改进指导（真情速问速答）
下午（3小时）：
•在风景秀丽的河段进行有趣的漂流之旅
•有趣的游戏：“河流宾果游戏”（参加者有一张宾果卡，上面有各种河流特征，可以在漂流期间寻找。）
•庆典和合影环节
•总结和告别
Morning (3 hours)
•Final review of all learned skills and techniques
•Rafting on Class III rapids, allowing participants to showcase their abilities
•Fun game: "Freestyle Showcase" (participants showcase their best skills and moves in a designated area)
•Personalized feedback and improvement guidance (quick and sincere Q&A)
Afternoon (3 hours)
•Fun rafting trip on a scenic river section
•Fun game: "River Bingo" (participants have a bingo card with various river features to spot during the rafting trip)
•Celebration and photo session
•Summary and farewell
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六天课程，干货满满。我们会根据青少年学员的具体情况，结合实际进行微调，让大家有更好的体验。
Six-day course, all about whitewater skills and fun. We will fine-tune it according to the specific situation of the young students and combine it with actual practice to give everyone a better experience.
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1、优秀学员可参加美国ACA独木舟协会白水考核并颁发相应等级证书，最高可达三级。4、一年内可以预约俱乐部免费客房1间1晚，常回家看看。After the camping, you can get:1. Outstanding students can participate in the whitewater assessment of the American Canoe Association and be awarded the corresponding level certificate up to level 3.2. Provide a set of training videos of the camp for free.3. Exquisite photos during the Camp.4. Within one year, you can book a complimentary club guest room for one night， and welcome back for fun any time.
一、餐饮：
学员集训期间在白水中国合作农庄渡口山庄就餐，所提供的食物符合安全要求，荤素搭配，保证饮食的营养及卫生。
二、住宿：
参加集训的所有学员入住白水中国俱乐部客房，两人一间住房，独立卫生间，全天候热水伺候。男女分房，全寄宿制管理，教练员24小时全程陪同监护。
三、个人装备：
涉水包趾鞋、长袖非棉质保暖衣裤，换洗衣服，下水眼镜前确保有眼镜绳，手机防水套，相机防水套，水壶，洗漱用品等。
四、医疗：
俱乐部提供各种应急药物物品，教练员全部持有国际户外紧急救护及心肺复苏证书。
五：注意事项
1、爱护自然环境，不乱丢垃圾。
2、维护良好的团队士气，诚意助人，敢于负责。
3、户外活动存在一定的危险性和不确定因素，领队有权根据实际情况做出相应的调整与改变，活动中请注意安全，听从领队安排，不得擅自行动，后果后果自负。
4、凡报名参加者均视为具有完全民事行为能力人，如在活动中发生个人人身损害后果，组织俱乐部不承担赔偿责任，由损害人依据法律规定和本声明依法解决，凡报名者均视为接受本声明。
5、身体如有不适，请随时向指导老师和教练员通报；
6、本次活动保险统一购买，故需要提供准确的身份信息。
Catering:
During the training period, meals will be provided at the Dukou Villa. The food provided meets safety requirements, with a balanced diet, ensuring nutritional and hygienic standards.
Accommodation:
All trainees will stay in rooms at the Whitewater China Club guest rooms, with two people per room, each with a bathroom and 24-hour hot water. Accommodations are separated by gender, under full boarding management. Coaches will accompany and supervise trainees 24 hours a day.
Personal Equipment:
Participants should bring water shoes suitable for water sports, long-sleeved non-cotton warm clothing, spare clothes, goggles (with straps), waterproof cases for phones and cameras, water bottles, toiletries, etc.
Medical Care:
The club will provide various emergency medications and supplies. All coaches hold international outdoor emergency rescue and CPR certificates.
Precautions:
1、Respect the natural environment and refrain from littering.
2、Maintain good team morale, be helpful, and take responsibility.
3、Outdoor activities involve certain risks and uncertainties. The team leader has the right to make corresponding adjustments and changes according to the actual situation. During the activity, please prioritize safety, follow the leader's arrangements, and refrain from acting independently. Participants are responsible for their actions and their consequences.
4、All participants are deemed to have full legal capacity. In case of personal injury during the activity, the organizing club does not assume compensation liability. Any disputes will be resolved by the injured party by legal regulations and this declaration. All participants are deemed to have accepted this declaration.
5、If you feel unwell, please inform the instructors and coaches immediately.
6、Insurance for this activity will be purchased uniformly, so accurate personal information is required.
