创意融合素食教程

文摘   2024-08-27 00:00   辽宁  

人生与命运无关,与自己的选择有关。心态表示一个人的精神状态,只要有良好的心态,你才能天天保持饱满的心情。心态好,运气就好。精神打起来,好运自然来。别人讲我们不好,不用生气难过。说我们好也不用高兴,这不好中有好,好中有坏,就看你会不会用?    

Life has nothing to do with fate, it has to do with one's own choices. Mentality indicates a person's mental state, as long as you have a good attitude, you can maintain a full mood every day. Good mentality, good luck. The spirit fights, and good luck comes naturally. When others say that we are bad, there is no need to be angry and sad. We don't have to be happy to say that we are good, there is good in this bad, and there is bad in good, it depends on whether you can use it?                          

◉素食教程

椒香茭白用料:茭白450克。制作:将新鲜的茭白450克,去皮洗净,改刀切片,起锅烧油,拍生粉炸制金黄捞出控油备用,起锅烧油放姜片爆香,放入老干妈油辣椒10克,东古10克,蘑菇精5克,糖3克,大火煸炒,收汁淋入红油,藤椒油即可。

Ingredients: 450 grams of coconut white. Production: 450 grams of fresh coconut white, peel and wash, change the knife and slice, boil the oil, shoot the cornstarch and fry it to golden brown and remove the oil control for later use, put the ginger slices in the pot and stir-fry until fragrant, put in 10 grams of Lao Gan Ma oil chili, 10 grams of Donggu, 5 grams of mushroom essence, 3 grams of sugar, stir-fry over high heat, pour the juice into the red oil, rattan pepper oil.

青酱拌马铃薯用料:贵州高山马铃薯400克,小米椒20克,侧耳根30克,薄荷叶60克,松仁30克,九层塔10克,橄榄油80克。制作:将贵州高山马铃薯400克,洗净去皮,改刀切小块,蒸熟晾凉备用。在将小米椒20克切成圈,侧耳根30克洗净改刀切成小段,在将薄荷叶60克洗净,松仁30克,九层塔10克洗净,橄榄油80克,盐4克,蘑菇精少许放入料理机打成泥。在将晾凉的马铃薯和小米椒圈,侧耳根,料理机打好的青酱放在一起搅拌均匀即可装盘上菜。

Ingredients: 400 grams of Guizhou alpine potatoes, 20 grams of millet peppers, 30 grams of ear roots, 60 grams of mint leaves, 30 grams of pine nuts, 10 grams of nine-layer tower, 80 grams of olive oil. Production: 400 grams of Guizhou alpine potatoes, wash and peel, cut into small pieces, steam and cool for later use. Cut 20 grams of millet pepper into rings, 30 grams of side ear roots, and cut into small pieces, wash 60 grams of mint leaves, 30 grams of pine nuts, 10 grams of nine-layer tower, 80 grams of olive oil, 4 grams of salt, and a little mushroom essence into a food processor and puree. Mix the cooled potatoes and millet pepper rings, the root of the ear, and the green sauce from the blender together and serve on a plate.



苗寨酸汤乌冬面用料:乌冬面1代,番茄2个,薄荷5克。制作:将乌冬面,放入锅中沸水备用,西红柿去皮切块备用。起锅烧油放入西红柿炒香,放入凯里酸汤,在放盐少许,蘑菇精少许,在把乌冬面放入锅中煮1分钟左右,捞出放入碗中,在放入薄荷叶即可。

Ingredients: 1 generation of udon, 2 tomatoes, 5 grams of mint. Preparation: Put the udon noodles in a pot of boiling water for later use, peel and cut the tomatoes into cubes for later use. Stir-fry the tomatoes in the oil until fragrant, put in the kerry sour soup, put a little salt and a little mushroom essence, put the udon noodles in the pot and cook for about 1 minute, remove them and put them in a bowl, and put in the mint leaves.


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