学习更多瑜伽知识
今天给大家介绍一组瑜伽热身动作，根据自身情况合理安排练习内容哦～
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01
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金刚坐准备，双膝双脚并拢
屈手肘，让手肘、小臂做开合动作
配合呼吸，动态练习15-30次
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02
双手十指交叉握拳、小臂紧贴
做手腕环绕动作，注意双肩放松
动态练习30次，交换手指重复练习
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03
右手握拳，左手掌包裹住右手
吸气双手向上拉长脊柱，双肩放松
动态练习15次，换反侧重复
04
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四角跪姿，手指尖朝向膝盖
吸气延展脊柱，呼气臀部向后找脚跟
配合呼吸，动态练习15-30次
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05
四角跪姿，双手在双肩正下方
配合呼吸，感受肩胛骨开合
然后屈手肘做俯卧撑动作
配合呼吸，动态练习12次
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06
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斜板式准备，双肩在双手正上方
呼气身体重心前移，吸气还原斜板
配合呼吸，动态练习15-30次
07
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从斜板式，呼气向后过渡下犬式
吸气双手向前走，脚掌压双手掌心
感受大腿后侧伸展，停留8个呼吸
（图文来源网络，如涉及原作者权益，请联系小编删除）
