球瑜伽是将传统瑜伽体式和健身球结合起来的一瑜伽健身运动。
由于它适合各种人群的身体锻炼，动作简单易学，是一种方便高效的锻炼方式。
球瑜伽4大健身效果
⒈保护关节，避免运动中过大的冲击；
⒉锻炼平衡能力；
⒊球面均匀地按摩身体，促进血液循环；
⒋纠正不良体态
下面12个球瑜伽动作，专门针对腹部力量的练习。尝试每个动作保持50个呼吸。
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