“一天一点”会员口语群2024年第10期招生倒计时第4天，详情请点击：招生简章｜"一天一点"会员口语群2024年第10期招生进入倒计时！
Fear of missing out or FOMO is "a pervasive apprehension that others might be having rewarding experiences from which one is absent". This social angst is characterized by "a desire to stay continually connected with what others are doing".
FOMO一词是英文短语fear of missing out（害怕错过）的缩写，指的是担心自己缺席时，其他人可能会获得有益体验的一种普遍的忧虑情绪。这种社交焦虑的特点是“希望一直知晓其他人在做什么”。
FOMO is also defined as a fear of regret, which may lead to a compulsive concern that one might miss an opportunity for social interaction, a novel experience, profitable investment or other satisfying events.
“害怕错过”还可以定义为一种遗憾，这有可能导致一种强迫性的关心，比如担心自己可能错失了一次社交机会，一种新奇体验，一项有利可图的投资，或者其他让人满意的事情。
Researchers have found that FOMO leads us to check social media more frequently, leading to a negative cycle that can be hard to break. FOMO can lead to feelings of depression, loneliness, and boredom. Your mood will be easily influenced by others and your life starts to be controlled by the outside world.
研究人员发现，FOMO让我们更频繁地查看社交媒体，形成很难打破的恶性循环。FOMO会产生抑郁、孤独和无聊的心理状态。你的心情开始轻易被别人影响，生活开始为外界所掌控。
1
Change Your Focus 调整心态
Try to reduce our screen time, focus on building your own path to success and do what you like. Live in the moment, you will find nothing is missing out in our life!
试着减少手机屏幕使用时间，专注于构建属于自己的成功道路，做自己喜欢的事。活在当下，你会发现自己的生活从未错过什么！
2
Keep a Journal 坚持写日记
Keeping a journal can help you to shift your focus from public approval to private appreciation of the things that make your life great. This shift can sometimes help you to get out of the cycle of FOMO.
写日记可以帮助你把关注点从公众的认可转移到对让生活变得美好的事物的个人欣赏。这种转变有时可以帮助你走出“害怕错过”的怪圈。
3
Seek out Real Connections
寻求真正的连接
Rather than trying to connect more with people on social media, why not arrange to meet up with someone in person? Talking with families, making plans with a good friend, or creating a group outing that can help you to shake that feeling that you are missing out. It puts you in the center of the action.
与其试图在社交媒体上与人们建立更多的联系，为什么不安排与某人亲自见面呢？与家人交谈，与好朋友制定计划，或创建一个团体郊游，这些可以帮助你摆脱“害怕错过”的感觉。投入到行动中去。
“一天一点”会员口语群2024年第10期招生倒计时第4天，详情请点击：招生简章｜"一天一点"会员口语群2024年第10期招生进入倒计时！
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