In this part of Sadhguru’s exploration of the pancha vayus (five manifestations of energy in the human system), he throws light on udhana. Learn about the amazing ways in which it works in your body.在探究pancha vayus（人体系统中能量的五种表现形式）的这部分内容中，萨古鲁对udhana进行了解释。来了解它在你体内惊人的运作方式吧。 A Lightness that Is Not a Question of Weight轻盈不是重量的问题Sadhguru: Among the pancha vayus or the five manifestations of prana, we have already looked at prana, samana, and apana. This time, we will look at udhana, which is the aspect that can bring a certain lightness to your body. How does lightness happen? Udhana is not about physical weight. The lightness that udhana creates is in the sense that in your experience, the body is light and glides around. Have you seen that on some days, you wake up in the morning, and the body seems to go everywhere by itself? Another day, you have to carry it like a punishment.Sadhguru（萨古鲁）：在pancha vayus或生命能量的五种表现形式中，我们已经探讨过prana、samana和apana。这次，我们来看看udhana，它是能给你的身体带来一定轻盈感的面向。轻盈是如何发生的？Udhana与体重无关。Udhana创造的轻盈感意味着在你的体验中，身体是轻盈的，活动自如。你有没有注意过，有一天，你早上醒来，身体似乎可以自行去任何地方？另一天，你得把它当惩罚一样背着。Udhana is the aspect of the pancha vayus that reduces your sense of weight. It makes you less available to gravity, in your experience. Cells in the body transmit electricity. To what extent electric currents flow through your body determines how you experience your life, your level of sensitivity, and how effectively your neurological system functions.Udhana是pancha vayus中的一个面向，它可以减少你的重量感。它让你在体验中更少受到重力的影响。体内的细胞传导电流。电流流经你身体的程度决定了你如何体验你的生命、你的敏感度，以及你的神经系统运作的有效程度。An Electric Charge that Takes You to New Heights带你到达新高度的电荷If you activate udhana, the electric charge builds up within the cell before it gets transmitted to the next cell. Because of this dynamic buildup of electric charge within the cell, the lipid layer around a cell begins to dissipate. Because of this, the body becomes very sensitive and light – it becomes charged. Because of the electric charge in the cells, you feel buoyant, and your urge to eat food will decrease significantly. Because of that, some weight loss may happen – also because of the dissipation of the lipid layer around the cell, but that is very minor.如果你激活了udhana，电荷在传导到下一个细胞前，在细胞内积聚起来。因为电荷在细胞内的这种动态积聚，细胞周围的脂质层开始消散。正因为如此，身体变得非常敏感和轻盈——它充电了。因为细胞里的电荷，你感到轻松愉快，你的食欲也会大大减少。正因为如此，体重可能会减轻——也有细胞周围脂质层消散的原因，但那是微不足道的。There are schools of Yoga that completely focus on udhana sadhana. To do something like that, you need a certain level of expertise. It is said that one who has complete mastery over udhana can actually fly. You may have seen popular movies like Crouching Tiger. The way they are floating around is exaggerated in the movie, but that is a school of martial arts which works with udhana.有一些瑜伽流派完全专注于udhana的（瑜伽）练习。要做这样的事，你需要一定程度的专业知识。据说，一个人完全掌控了udhana就可以真正地飞起来。你可能看过像《卧虎藏龙》这样的热门电影。电影中他们飞檐走壁是被夸大的，但那是一个针对udhana进行训练的武术门派。Many martial artists and ballet dancers leap up to heights that seem to defy the laws of physics, considering gravity, body weight, and muscular strength. That is because if you activate udhana, you become less available to gravity. Since every cell in the body builds up a certain electric charge, your body will float. But doing anything in excess can damage the system.考虑到重力、体重和肌肉力量，许多武术家和芭蕾舞者跳跃的高度似乎违背了物理定律。那是因为如果你激活了udhana，你就会变得不那么容易受到重力的影响。因为身体里的每个细胞都会积聚一定的电荷，你的身体就会飘起来。但是任何过度的行为都可能损害系统。 Balance: The Key to Long-Term Wellbeing平衡：长期健康的关键It is very important that the three aspects of prana, apana, udhana, and vyana are handled in a balanced way. That is why the practice of Shakti Chalana Kriya is so important. If you learn to activate your udhana from a book or irresponsible sources on the internet, you can cause damage to yourself. For some time, you may feel great and then plummet. Such things have to be learned properly and practiced in a balanced way because you are playing with the fundamental forces of life.prana、apana和udhana这三个面向与vyana以平衡的方式来处理，这很重要。这就是为什么Shakti Chalana Kriya练习如此重要的原因。如果你从一本书或不可靠的互联网资源中学习激活你的udhana，你可能会对自己造成伤害。有一段时间，你可能感觉很好，然后骤然跌落。这类事情必须以恰当的方式学习，以平衡的方式练习，因为你是在运用你生命基础的力量。Udhana prana brings a certain charge in the system that allows you to feel an extraordinary sense of physical exuberance. The body should wake up ahead of you and always glide ahead of you; then there is enthusiasm for life. If someone’s udhana is up for whatever reason, there is an exuberance to your physicality that naturally draws life towards you.Udhana生命能量给系统带来一定的能量，让你感受到一种异乎寻常的身体活力。身体应该先于你醒来并总是先于你移动；然后会有对生活的热情。如果一个人的udhana不论何种原因高涨，那么你的身体就会充满活力，自然地将生命吸引到你身边。 Enhance Your Voice and Communication提升你的声音和沟通Udhana also helps you raise your ability to communicate. If you activate the udhana well, your ability to utter sounds will be greatly enhanced. Your voice will reverberate in a different way. Even if it does not come out like that outside, within you, it will reverberate that way, which can do wonders to you. Based on this fact, mantras, particularly bija [1] mantras, were created, so that you remember that sound as it was uttered, and slowly, it will reverberate within your system.Udhana还能帮助你提高沟通能力。如果你能很好地激活udhana，你发声的能力将会大大提高。你的声音会以一种不同的方式回响。即使它在外在出来的方式不像那样，但在你体内，它将以那样的方式回响，这会给你带来奇迹。基于这个事实，mantra（真言），特别是bija mantras，被创造出来，这样当它被念出来的时候，你会记住它，慢慢地，这个声音将在你的系统中回响。Udhana can bring a feeling like your body is somewhat porous or transparent. Or in other words, it brings down the sense of body in your experience. Suppose there was no gravity, your sense of body would be very low. If your sense of body becomes very low, the other aspects of who you are naturally play up stronger.Udhana可以带来一种好像你的身体是多孔的或透明的感觉。换句话说，它降低了你体验中的身体感。假设没有重力，你的身体感就会非常低。如果你的身体感变得很低，你所是的其他面向自然变得更强。 Perceive the Subtle Sounds of Existence感知存在的细微声音If the body is sitting like a dead weight, it does not allow anything else. When the sense of body is strong, all you want is eat, sleep, and relieve yourself. That is part of the compulsive nature of the body. Only if you are fully alive and enthusiastic, will other things fire in you, including the subtler aspects of life.如果身体像个死沉的东西坐在那里，那么它就无法容许其他任何事物。当身体感强烈时，你想要的只是吃饭、睡觉、大小便。这是身体强迫性本性的一部分。只有当你充满活力和热情时，其他东西才会在你心中燃烧，包括生命更精微的面向。The whole creation is a reverberation. To have this ability to hear everything that is worth hearing is called ritambhara pragna. It needs a keenness of attention that your body will not allow right now. It may be demanding attention in your ankles, your lower back, or your backside instead.整个创造是一种回响。拥有这种去听一切值得听的东西的能力被称为ritambhara pragna。它所需的注意力的敏锐度是你的身体现在所不允许的。你的身体可能需要注意的是你的脚踝、下背部或臀部。 The Way to Enthusiasm for Life热情生活之路Life needs your attention. Death does not need anyone’s support – it is super-efficient, and it will happen absolutely. We want to keep life as up as possible with as many possibilities as we can open up, with as many experiences as we can create, with as much profoundness as we can live with. Intensity of our existence can be enhanced in so many different ways.生命需要你的关注。死亡不需要任何人的支持——它是超级高效的，并且绝对会发生。我们想要尽可能保持生命的活力，尽可能打开更多可能性，尽可能创造更多的体验，尽可能生活得更深刻。我们存在的强度可以通过许多不同方式来增强。You should never think this life is never going to go, but you should feel like that. Then you will be enthusiastic about life; then you will do everything you can do. What we cannot do, no problem, but everything that we can do must happen in our lives. Everything that we can touch and experience must happen. The most profound point of experience must happen in this life.你永远不应该认为这个生命永远不会离去，但是你应该有这样的感觉。然后你就会对生活充满热情；然后你就会全力以赴。我们不能做的事，没有问题，但是我们所能做的一切必须在我们的生命中发生。我们能触碰和体验到的一切都必须发生。最深刻的体验必须发生在今生。This is why one of the greatest services I am doing for humanity is to dismantle all the heavens. The idea that life will happen better somewhere else is criminal. It is here that life should happen at its best; in its most profound, purest, and most wonderful way.这就是为什么我为人类做的最重大的服务之一就是拆除所有的天堂。认为生命会在其他地方发生得更好的想法是极其错误的。正是在这里，生命应该达到其最佳状态，以其最深刻、最纯洁和最奇妙的方式。 Heaven Is Here for You to Explore It天堂就在这里等你去探索With such a magnificent creation, with these millions of life forms so complex and so fantastic, if the Creator is not dancing here, where else? It is here! Your problem is you are already in heaven and making a mess out of it.有着如此宏伟的创造，有着如此复杂和奇妙的数百万种生命形式，如果本源不在这里跳舞，还会在哪里呢？就是这里！你的问题是，你已身在天堂，却把它搞得一团糟。If you do not want to make a mess out of it, one important thing is you have to keep your udhana high. Then you feel like you are floating around; the body is not so much of an issue. Whether you sleep, eat, or do this and that does not matter – the compulsions of the body will not rule your life. When that happens, naturally, many other unexplored dimensions of life will become a living reality for you.如果你不想搞得一团糟，重要的一点是你必须让你的udhana保持在高峰状态。然后你就会觉得自己在飘着；身体不是什么大问题。不管你是睡觉、吃饭，还是做这做那都没有关系——身体的强迫性不再支配你的生活。当这一切发生时，自然地，生命中许多未被探索的维度对你而言就会变成一个活生生的现实。 From Identifications and Interpretations to Reality从认同和诠释到现实If you want to become attentive to life and the source of life, the most important thing is that you learn to listen. This is not only about your hearing faculty – your entire body should listen and be perceptive. Because every form in the entire creation has a sound manifestation. You are supposed to listen. If you get too identified either with your body or somebody or something, then you cannot listen. Your identity determines how you interpret everything.如果你想关注生命和生命之源，最重要的是学会聆听。这不仅仅关乎你的听力——你的整个身体都应该聆听并具有感知力。因为整个造物的每一个形式都有一种声音的显现。你应该聆听。如果你过于认同自己的身体或别人或其他事物，那么你就无法聆听。你所认同的决定了你如何诠释一切。You must listen. You do not know what you are missing in this creation when you are overly identified with your own body, with little things around you, with people around you, and all kinds of ideas and philosophies. If you want to listen, you must simply sit here like a mound of earth – then life will become crystal clear.你必须聆听。当你对自己的身体、周围的小事、身边的人，以及各种各样的观点和哲学过于认同时，你不知道在这个创造中会错过什么。如果你想聆听，就得像一个土堆一样只是坐在这里——然后生命就会变得一目了然。
