每日原则:坚持友善地训练“较低层次的你”,以养成好的习惯

文摘   2024-09-18 11:00   美国  
我过去一直以为,较高层次的自我需要和较低层次的自我斗争,夺取控制权,但我逐渐明白,更有效的做法是训练潜意识的、情绪性的自我,就像教育孩子听话一样。你需要坚持慈爱友善地训练,以让自己养成好习惯。
I used to think that the upper-level you needed to fight with the lower-level you to gain control, but over time I’ve learned that it is more effective to train that subconscious, emotional you the same way you would teach a child to behave the way you would like him or her to behave—with loving kindness and persistence so that the right habits are acquired.


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瑞达利欧
瑞·达利欧 (Ray Dalio) 是世界顶级投资家,企业家,桥水基金创始人,畅销书《原则》作者。《原则》分享了帮助其有效达到目标的生活和工作原则,蝉联畅销榜首位。
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