01
初高中食谱
MON.周一
早餐 Breakfast
小米粥
Millet Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Eggs
戚风蛋糕
Chiffon Cake
鸡丝沙汤
Shredded Chicken Soup
油条
Fried Dough Sticks
蒸玉米棒 清炒娃娃菜
Stir-fried Baby Cabbage
夹心面包
Bread
中餐 Lunch
意大利红烩牛肉
Beef Stroganoff
番茄鸡蛋
Tomato and Egg
大白菜豆腐羹
Cabbage and Tofu Soup
香蕉
Banana
红烧小鸡腿
Braised Chicken Legs
薯格配番茄酱
Hash Browns with Ketchup
培根意面
Spaghetti with Bacon
香菇老鸡汤
Chicken Soup with Shiitake Mushrooms
晚餐 Dinner
蒜蓉凤尾虾
Anchovy Shrimp with Garlic
鱼香茄子
Sweet and Spicy Eggplant
清炒黄心菜
Stir-fried Yellow Cabbage
千禧/果茶/沙拉
Cherry Tomato/Fruit Tea/Salad
面筋烧肉
Braised Pork with Gluten
萨拉米肠披萨
Salami Pizza
滋味水饺
Tasty Dumplings
鲫鱼汤
Carp Fish Soup
TUE.周二
早餐 Breakfast
红豆粥
Red Bean Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Eggs
原味麻薯
Original Mochi
筒骨面
Noodles in Bone Soup
韭菜盒子
Chinese Chive Box
蒸蜜薯 清炒小青菜
Steamed Sweet Potato
Sautéed Baby Cabbage
肉松面包
Pork Floss Bread
中餐 Lunch
香辣虾
Spicy Shrimp
腊味包菜
Chinese Cabbage with Preserved Vegetables
热拌海带丝
Hot Shredded Kelp
蜜柚/果茶/水果沙拉
Honeydew/Fruit Tea/Fruit Salad
海带排骨
Spare Ribs with Seaweed
莴笋山药肉片
Sliced Pork with Lettuce and Yam
笑脸薯饼配番茄酱
Smiley Potato Cake with Tomato Sauce
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
小酥肉
Small Crispy Pork
豆角五花肉
Stir-fried Pork with Soya Beans
蒜泥苋菜
Stir-fried Amaranth with Garlic
甜瓜/柠檬水/沙拉
Melon/Lemonade/Salad
黑椒鸡肉
Black Pepper Chicken
芝士千层面
Lasagne Cheese
五彩炒饭
Fried Rice
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
玉米粥
Corn Porridge
雪菜酱干包
Bun with Pickled Cabbage and Bean Curd
水煮鸡蛋
Boiled Eggs
椰蓉面包
Coconut Bread
辣糊汤
Spicy Paste Soup
葱香鸡蛋饼
Egg Pie with Scallions
蒸南瓜 清炒生菜
Steamed Pumpkin / Stir-fried Lettuce
奶黄面包
Milk Custard Bread
中餐 Lunch
番茄鱼片
Tomato Fish Fillet
豉汁花菜
Cauliflower in Black Bean Sauce
清炒毛白菜
Stir Fried Cabbage
哈密瓜/柠檬水/沙拉
Cantaloupe/Lemonade/Salad
奥尔良烤鸡
Orleans Roast Chicken
韩式炒年糕
Korean Style Fried Rice Cake
港式卤肉饭
Hong Kong Style Marinated Pork Rice
冬瓜排骨汤
Winter Melon and Spare Ribs Soup
晚餐 Dinner
辣子鸡
Spicy Chicken
西葫芦炒肉片
Sauteed Sliced Pork with Zucchini
蒜泥空心菜
Stir-fried Cabbage with Garlic Paste
千禧/果茶/沙拉
Cherry Tomato/Fruit Tea/Salad
蒸蛋饺
Steamed Egg Dumplings
三角薯饼配番茄酱
Triangle Hash Browns with Tomato Sauce
芝士焗玉米粒
Baked Corn Kernels with Cheese
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
绿豆粥
Mung Bean Congee
香菇酱肉包
Buns with Mushroom and Pork
水煮鸡蛋
Boiled Eggs
原味吐司Original Toast
番茄鸡蛋面
Tomato and Egg Noodles
酱香饼
Soya Sauce Pie
胡萝卜红枣 热拌黄瓜
Carrot and Red Date Hot Cucumber
纸杯蛋糕
Cupcake
中餐 Lunch
骨汤烩三鲜
Braised Three Ingredients in Bone Broth
水蒸蛋
Steamed Egg
蚝油生菜
Lettuce in Oyster Sauce
千禧/果汁/沙拉
Cherry Tomato/Juice/Salad
鸡米花
Popcorn Chicken
干炒牛河
Stir-fried Beef Noodles
奶香玉米棒
Creamy Corn
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
豆角排骨
Spare Ribs with Beans
什锦高丽菜
Mixed Cabbage
蒜香木耳菜
Garlic Fungus Vegetable
橘子/柠檬水/沙拉
Orange/lemonade/salad
剁椒蒸鸡腿
Steamed Chicken Legs with Chopped Pepper
锅巴土豆配番茄酱
Potato with Tomato Sauce
滋味水饺
Tasty Dumplings
冬瓜虾米汤
Winter Melon and Shrimp Soup
FRI.周五
早餐 Breakfast
麻豆粥
Sesame Bean Congee
鲜肉包
Pork Buns
水煮鸡蛋
Boiled Eggs
鸡蛋三明治
Egg Sandwich
皮蛋瘦肉粥
Century Egg and Pork Porridge
虾饼
Shrimp Pie
蒸糯玉米棒/热拌菠菜
Steamed Corn on the Cob
Hot Mixed Spinach
牛角包
Croissant
中餐 Lunch
小鸡腿煲
Chicken Legs in Casserole
大白菜肉沫粉丝
Vermicelli with Cabbage and Pork Foam
香菇青菜
Mushroom and Bok Choy
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
黄焖排骨
Braised Spare Ribs
鳕鱼排
Cod Fillet
意大利肉酱面
Spaghetti Bolognese
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
土烧鸡块
Braised Chicken Nuggets
虎皮尖椒
Sauteed Green Chili Pepper
雪菜千张肉丝
Shredded Pork with Pickled Cabbage and Fried Tofu Skin
香梨/果茶/沙拉
Pear/Fruit Tea/Salad
椒盐带鱼
Salt and Pepper Scallop
麦香汉堡
Hamburger
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
01
小学食谱
MON.周一
早餐 Breakfast
小米粥
Millet Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boached Eggs
戚风蛋糕
Chiffon Cake
鸡丝沙汤
Shredded Chicken Soup
油条
Fried Dough Sticks
蒸玉米棒/清炒娃娃菜
Stir-fried Baby Cabbage
夹心面包
Bread
中餐 Lunch
意大利红烩牛肉
Beef Stroganoff
番茄鸡蛋
Tomato and Egg
大白菜豆腐羹
Cabbage and Tofu Soup
香蕉
Banana
红烧小鸡腿
Braised Chicken Legs
火腿冬瓜
Winter Melon with Ham
培根意面
Spaghetti with Bacon
香菇老鸡汤
Chicken Soup with Shiitake Mushrooms
晚餐 Dinner
橙香鱼片
Fish Fillet with Orange Sauce
鱼香茄子
Sweet and Spicy Eggplant
清炒黄心菜
Stir-fried Yellow Cabbage
千禧
Cherry Tomato
面筋烧肉
Braised Pork with Gluten
木须肉
Mushu Pork
滋味水饺
Tasty Dumplings
鲫鱼汤
Carp Fish Soup
TUE.周二
早餐 Breakfast
红豆粥
Red Bean Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boached Eggs
原味麻薯
Original Mochi
筒骨面
Noodles in Bone Soup
韭菜盒子
Chinese Chive Box
蒸蜜薯/清炒小青菜
Steamed Sweet Potato
Sautéed Baby Cabbage
肉松面包
Pork Floss Bread
中餐 Lunch
香辣虾
Spicy Shrimp
腊味包菜
Chinese Cabbage with Preserved Vegetables 热拌海带丝
Hot Shredded Kelp
蜜柚
Honey Pomelo
海带排骨
Spare Ribs with Seaweed
莴笋山药肉片
Sliced Pork with Lettuce and Yam
笑脸薯饼配番茄酱
Smiley Potato Cake with Tomato Sauce
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
小酥肉
Small Crispy Pork
豆角五花肉
Stir-fried Pork with Soya Beans
蒜泥苋菜
Stir-fried Amaranth with Garlic
甜瓜
Sweet Melon
黑椒鸡肉
Black Pepper Chicken
干锅鸡蛋干
Dried Eggs in Dry Pot
五彩炒饭
Fried Rice
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
玉米粥
Corn Porridge
雪菜酱干包
Bun with Pickled Cabbage and Bean Curd 水煮鸡蛋
Boached Eggs
椰蓉面包
Coconut Bread
辣糊汤
Spicy Paste Soup
葱香鸡蛋饼
Egg Pie with Scallions
蒸南瓜/清炒生菜
Steamed Pumpkin / Stir-fried Lettuce
奶黄面包
Milk Custard Bread
中餐 Lunch
番茄鱼片/剁椒鱼块
Tomato Fish Fillet
Chopped Fish Nuggets
豉汁花菜
Cauliflower in Black Bean Sauce
清炒毛白菜
Stir Fried Cabbage
哈密瓜
Hami Melon
奥尔良烤鸡
Orleans Roast Chicken
麻婆豆腐
Mapo Tofu
港式卤肉饭
Hong Kong Style Marinated Pork Rice
冬瓜排骨汤
Winter Melon and Spare Ribs Soup
晚餐 Dinner
辣子鸡
Spicy Chicken
西葫芦炒肉片
Sauteed Sliced Pork with Zucchini
蒜泥空心菜
Stir-fried Cabbage with Garlic Paste
千禧
Cherry Tomato
蒸蛋饺
Steamed Egg Dumplings
孜然土豆片
Cumin Potato Chips
芝士焗玉米粒
Baked Corn Kernels with Cheese
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
绿豆粥
Mung Bean Porridge
香菇酱肉包
Buns with Mushroom and Pork
水煮鸡蛋
Boached Eggs
原味吐司
Original Toast
番茄鸡蛋面
Tomato and Egg Noodles
酱香饼
Soya Sauce Pie
胡萝卜红枣/热拌黄瓜
Carrot and Red Date
Hot Cucumber
纸杯蛋糕
Cupcake
中餐 Lunch
骨汤烩三鲜
Braised Three Ingredients in Bone Broth
水蒸蛋
Steamed Egg
蚝油生菜
Lettuce in Oil Consumption
千禧
Cherry tomato
鸡米花/豆腐烧肉
Chicken Fillet/Tofu Braised Pork
土豆肉丝
Shredded Pork with Potato
奶香玉米棒
Creamy Corn
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
豆角排骨
Spare Ribs with Beans
什锦高丽菜
Mixed Cabbage
蒜香木耳菜
Garlic Fungus Vegetable
橘子
Orange
卤水鸡腿
Marinated Chicken Legs
毛豆肉丁
Diced Pork with Soya Beans
滋味水饺
Tasty Dumplings
冬瓜虾米汤
Winter Melon and Shrimp Soup
FRI.周五
早餐 Breakfast
麻豆粥
Sesame Bean Porridge
鲜肉包
Fresh Pork Buns
水煮鸡蛋
Boiled Egg
鸡蛋三明治
Egg Sandwich
皮蛋瘦肉粥
Century Egg and Pork Porridge
虾饼
Shrimp Pie
蒸糯玉米棒/热拌菠菜
Steamed Corn on the Cob
Hot Mixed Spinach
牛角包
Croissant
中餐 Lunch
小鸡腿煲
Chicken Legs in Casserole
大白菜肉沫粉丝
Vermicelli with Cabbage and Pork Foam
香菇青菜
Mushroom & Bok Choy
香蕉
Banana
黄焖排骨
Braised Spare Ribs
麦香汉堡/青椒香干肉丝
Wheat Burger
Shredded Pork with Green Pepper and Bean Curd
意大利肉酱面
Spaghetti Bolognese
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
土烧鸡块
Braised Chicken Nuggets
虎皮尖椒
Sauteed Green Chili Pepper
雪菜千张肉丝
Shredded Pork with Pickled Cabbage and Fried Tofu Skin
香梨
Pear
椒盐带鱼
Salt and Pepper Scallop
平菇鸡蛋
Stir-fried Egg with Mushroom
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
01
幼儿园食谱
MON.周一
早餐 Breakfast
广式云吞
Canton Style Wonton
三鲜猪肉包
Fresh Pork Buns
煮鸡蛋
Boiled Egg
热拌菠菜
Hot Spinach
哈密瓜
Hami Melon
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
海带烧肉
Braised Pork with Seaweed
红焖大虾
Braised Prawns
肉片莴笋
Sliced Pork Lettuce
包菜肉片
Sliced Pork with Cabbage
清炒娃娃菜
Stir-fried Baby Cabbage
大骨汤
Big Bone Soup
香米饭
Rice
午点Dinner
蔬菜酥肉汤
Vegetable Crispy Meat Soup
虎皮蛋糕
Tiger Skin Cake Roll
蒸红薯
Steamed Sweet Potato
蜜柚
Honey Pomelo
TUE.周二
早餐 Breakfast
八宝粥
Eight Ingredients Porridge
葱油饼
Scallion Cake
白煮鹌鹑蛋
Boiled Quail Eggs
热拌黄瓜
Hot Cucumber
苹果
Apple
课间餐 Interval Meal
热牛奶
Hot Milk
中餐 Lunch
咖喱牛肉
Curry Beef
豉油鸡
Soya Sauce Chicken
筒骨豆腐
Sticky Bones and Tofu
西红柿炒鸡蛋
Scrambled Eggs with Tomato
清炒生菜
Stir Fried Lettuce
金针菇鸡汤
Golden Mushroom Chicken Soup
葡萄干米饭
Sultana Rice
午点Dinner
桂圆枸杞水
Cinnamon Berry Water
萝卜丝饼
Shredded Radish Cake
蒸贝贝南瓜
Steamed Pebbles Pumpkin
徐香猕猴桃
Kiwi
WED.周三
早餐 Breakfast
香菇鲜肉面
Noodles with Mushroom and Fresh Pork
蒸饺子
Steamed Dumplings
煮鸡蛋
Boiled Eggs
热拌生菜
Hot Lettuce
蜜桔
Honey Tangerine
课间餐 Interval Meal
热牛奶
Hot Milk
中餐 Lunch
水煮鱼片
Fish Fillet in Hot Chili Oil
锅包肉
Stir-fried Pork in a Pot
肉丝炒蒜苗
Stir-fried Garlic Seedling with Shredded Pork
千张丝烧肉
Braised Pork with Bean Curd Strips
清炒上海青
Stir-fried Bok Choy
棒骨藕汤
Lotus and Bone Soup
香米饭
Rice
午点 Dinner
营养沙汤
Nutritious Soup
奶酪小面包
Cheese Bread
蒸紫薯
Steamed Purple Potato
脆枣
Crispy Dates
THU.周四
早餐 Breakfast
热牛奶配甜麦圈
Warm Milk with Donuts
法式面包
French Bread
葱香炒鸡蛋
Scrambled Eggs with Shallots
烤火腿片
Sliced Baked Ham
香梨
Pear
课间餐 Interval Meal
什锦坚果
Mixed Nuts
中餐 Lunch
肉丝炒面
Fried Noodles with Shredded Pork
农夫烤小鸡腿
Roasted Chicken Legs
小烧鸭肉
Braised Duck Meat
麦香汉堡
Hamburger
肉丝炒豇豆
Stir Fried Cowpeas with Shredded Pork
彩椒西兰花
Stir Fried Broccoli with Coloured Peppers
罗宋汤
Borscht
午点 Dinner
雪梨银耳水
Snow Pear and Silver Fungus Water
虾饼
Shrimp Cake
蒸玉米
Steamed Corn
千禧
Cherry Tomato
FRI.周五
早餐 Breakfast
三鲜米线
Fresh Rice Noodles
小烧麦
Steamed Pork Dumplings
煮鸡蛋
Boiled Egg
热拌西芹
Hot Celery
香蕉
Banana
课间餐 Interval Meal
热牛奶
Hot Milk
中餐 Lunch
山药排骨
Yam and Spare Ribs
牛肉小丸子
Beef Balls
三色鸡丁
Diced Chicken
肉炒土豆丝
Stir Fried Shredded Potato with Pork
清炒毛白菜
Stir-fried Cabbage
冬瓜虾米汤
Winter Melon and Shrimp Soup
香米饭
Rice
午点 Dinner
酸奶
Yoghurt
椒盐饼干
Pretzel
葡式蛋挞
Portuguese Egg Tart
晴王
Grapes
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
