01
初高中食谱
MON.周一
早餐 Breakfast
南瓜粥
Pumpkin Porridge
蒸饺
Steamed Dumpling
水煮鸡蛋
Boiled Egg
红枣蛋糕
Red Date Cake
辣糊汤
Spicy Paste Soup
葱香手抓饼
Scallion Hand Pancake
蒸小山芋/清炒娃娃菜
Steamed Baby Taro
Stir-fried Baby Cabbage
芝麻燕麦包
Sesame Oat Bread
中餐 Lunch
咖喱牛肉
Beef Curry
番茄鸡蛋
Scrambled Tomato and Eggs
青菜豆腐
Tofu with Green Vegetables
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
青笋鸡块
Green Bamboo Shoots Chicken Nuggets
奶油通心粉
Creamy Macaroni
薯格配番茄酱
French Fries with Ketchup
排骨汤
Spare Ribs Soup
晚餐 Dinner
奥尔良烤琵琶腿
Orleans Roasted Leg
鱼香鸡蛋小蘑菇
Sautéed Baby Mushrooms with Fish and Egg 清炒乌菜
Stir Fried Unagi
苹果/果茶/沙拉
Apple/Fruit Tea/Salad
百叶结烧肉
Roasted Pork with Bean Knot
芝士焗玉米粒
Baked Corn Kernels with Cheese
滋味水饺
Tasty Dumplings
芙蓉蛋花汤
Hibiscus and Egg Drop Soup
TUE.周二
早餐 Breakfast
黑米粥
Black Rice Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
葱香火腿包
Scallion and Ham Buns
过桥米线
Cross Bridge Rice Noodle
南瓜饼
Pumpkin Pie
蒸玉米棒/清炒小青菜
Steamed Corn
Sautéed Baby Cabbage
奥利奥麻薯
Oreo Mochi
中餐 Lunch
糖醋排骨
Sweet and Sour Spare Ribs
肉沫白菜粉丝
Vermicelli with Cabbage and Pork Foam
玉米西兰花
Corn Broccoli
香梨/果茶/水果沙拉
Pear/Fruit Tea/Fruit Salad
豆腐烧肉
Braised Pork with Bean Curd
金玉满堂
Stir Fried Corn Kernels
洋葱圈配番茄酱
Onion Rings with Tomato Sauce
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
孜然鸡丁
Cumin Chicken
火腿白瓜片
Sliced White Squash with Ham
蒜泥苋菜
Garlic Amaranth
千禧/柠檬水/沙拉
Cherry Tomato/Lemonade/Salad
黑椒猪梅肉
Black Pepper Pork
芝士红薯泥
Mashed Sweet Potato with Cheese
桑巴炒饭
Sambal Fried Rice
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
红豆粥
Red Bean Porridge
奶黄包
Egg Custard Bun
水煮鸡蛋
Boiled Egg
牛角包
Croissant
阳春面
Yangchun Noodles
葱香鸡蛋饼
Egg Pie with Scallion
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir-fried Lettuce
酥炸面包
Deep Fried Bread
中餐 Lunch
照烧鸡腿肉
Teriyaki Chicken Thigh
蒸蛋羹
Steamed Egg
清炒毛白菜
Stir-fried Cabbage
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
酸菜龙利鱼
Lung Li Fish with Pickled Vegetables
烤蔬菜
Roasted Vegetables
板栗虾仁焖饭
Chestnut and Shrimp Casserole
西湖牛肉羹
West Lake Beef Soup
晚餐 Dinner
唐杨鸡块
Tang Yang Chicken Nuggets
荷塘小炒
Stir-Fry with Lotus Root
蒜泥空心菜
Sautéed Cabbage with Garlic Paste
哈密瓜/果茶/沙拉
Cantaloupe/Fruit Tea/Salad
珍珠肉丸
Rice Meatball
墨西哥鸡肉卷
Mexican Chicken Wrap
干炒牛河
Stir-fried Beef Noodles
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
八宝粥
Eight Ingredients Porridge
鲜肉包
Pork Buns
水煮鸡蛋
Boiled Egg
全麦吐司
Whole Wheat Toast
营养沙汤
Nutritious Soup
水油香
Deep Fried Pie
蒸蜜薯/热拌黄瓜
Steamed Honey Potato
Hot Cucumber
小饼干
Biscuits
中餐 Lunch
什锦凤尾虾
Mixed Anchovy Shrimp
干锅花菜
Cauliflower in Dry Pot
油淋小青菜
Sauteed baby bok choy in oil
脆枣/果汁/沙拉
Crispy Dates/Juice/Salad
校园鸡块
Chicken Nuggets
醋溜土豆丝
Shredded Potato in Vinegar
奶香玉米棒
Creamy Corn
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
雪花鸡柳
Chicken Fillet
青笋腰果虾仁
Shrimp with Cashew Nut
and Green Bamboo Shoots
蒜泥空心菜
Sautéed Cabbage with Garlic Paste
橘子/柠檬水/沙拉
Orange/Lemonade/Salad
水煮肉片
Poached Spicy Slices of Pork
芝士千层面
Cheese Lasagne
滋味水饺
Tasty Dumplings
冬瓜虾米汤
Winter Melon and Shrimp Soup
FRI.周五
早餐 Breakfast
绿豆粥
Mung Bean Porridge
香菇青菜包
Mushroom and Vegetable Buns
水煮鸡蛋
Boiled Egg
雷神餐包
Thor's Bread
皮蛋瘦肉粥
Century Egg and Pork Porridge
糍糕
Rice Cake
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn
Spinach in hot sauce
现烤蛋糕
Freshly Baked Cake
中餐 Lunch
玉米鸡翅煲
Corn Chicken Wings in Casserole
干锅包菜
Cabbage in Dry Pot
蘑菇青菜
Mushroom and Bok Choy
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
黄焖排骨
Stewed Spare Ribs
吮指鱼块
Suckling Fish Nuggets
黑椒意面
Black Pepper Spaghetti
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
土烧鸡块
Chicken Nuggets
虎皮尖椒
Tiger Pepper
雪菜千张肉丝
Shredded Pork with Pickled Vegetable and Bean Curd
香梨/果茶/沙拉
Pear/Fruit Tea/Salad
红烧带鱼
Braised Scallops
麦香汉堡
Burger
清炒毛白菜
Stir Fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
01
小学食谱
MON.周一
早餐 Breakfast
南瓜粥
Pumpkin Porridge
蒸饺
Steamed Dumpling
水煮鸡蛋
Boiled Egg
红枣蛋糕
Red Date Cake
辣糊汤
Spicy Paste Soup
葱香手抓饼
Scallion Hand Pancake
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
芝麻燕麦包
Sesame Oat Bread
中餐 Lunch
咖喱牛肉
Beef Curry
番茄鸡蛋
Tomato Scrambled Eggs
青菜豆腐
Tofu with Green Vegetables
香蕉
Banana
青笋鸡块
Stir-fried Chicken with Green Bamboo Shoots
小炒藕条
Stir Fried Lotus Strips
薯格配番茄酱
French Fries with Tomato Sauce
排骨汤
Spare Ribs Soup
晚餐 Dinner
奥尔良烤琵琶腿
Orleans Roast Legs
鱼香鸡蛋小蘑菇
Sautéed Fish Scented Baby Mushrooms with Egg
清炒乌菜
Stir Fried Unagi
苹果
Apple
百叶结烧肉
Braised Pork with Bean Knot
豆角肉丝
Shredded Pork with Soya Beans
滋味水饺
Tasty Dumplings
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
黑米粥
Black Rice Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
葱香火腿包
Scallion and Ham Buns
过桥米线
Cross Bridge Rice Noodle
南瓜饼
Pumpkin Pie
蒸玉米棒/清炒小青菜
Steamed Corn
Sautéed Baby Cabbage
奥利奥麻薯
Oreo Mochi
中餐 Lunch
粉条鸡块
Vermicelli Chicken Nuggets
肉沫白菜粉丝
Vermicelli with Cabbage and Pork Foam
玉米西兰花
Corn Broccoli
香梨
Pear
豆腐烧肉
Braised Pork with Tofu
金玉满堂
Stir Fried Corn Kernels
洋葱圈配番茄酱
Onion Rings with Tomato Sauce
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
孜然鸡丁
Cumin Diced Chicken
火腿白瓜片
Sliced White Squash with Ham
蒜泥苋菜
Garlic Amaranth
千禧
Cherry Tomato
板栗鸭块
Chestnut Duck Pieces
干锅土豆片
Sliced Potato in Dry Pot
桑巴炒饭
Sambal Fried Rice
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
红豆粥
Red Bean Porridge
奶黄包
Egg Custard
水煮鸡蛋
Boiled Egg
牛角包
Croissant
阳春面
Yangchun Noodles
葱香鸡蛋饼
Egg Pie with Sacillion
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir-fried Lettuce
酥炸面包
Deep Fried Bread
中餐 Lunch
冬瓜炖排骨
Stewed Spare Ribs with Winter Melon
蒸蛋羹
Steamed Egg
清炒毛白菜
Stir-fried Cabbage
香蕉
Banana
酸菜龙利鱼/锅巴鱼块
Lung Li Fish with Sauerkraut
Pot Fish Nuggets
毛豆肉丁
Diced Pork with Soya Beans
板栗虾仁焖饭
Chestnut and Shrimp Stew
西湖牛肉羹
West Lake Beef Soup
晚餐 Dinner
唐杨鸡块
Tang Yang Chicken Nuggets
荷塘小炒
Stir-Fry with Lotus Root
蒜泥空心菜
Chinese Cabbage with Garlic Paste
哈密瓜
Cantaloupe
珍珠肉丸
Rice Meatball
木须韭菜
Mushroom and Leek
干炒牛河
Stir-fried Beef Noodles
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
八宝粥
Eight Ingredients Porridge
鲜肉包
Pork Buns
水煮鸡蛋
Boiled Egg
全麦吐司
Wholemeal Toast
营养沙汤
Nutritious Soup
水油香
Deep Fried Pie
蒸蜜薯/热拌黄瓜
Steamed Honey Potato
Hot Cucumber
小饼干
Biscuits
中餐 Lunch
年糕排骨
Rice Cake and Spare Ribs
干锅花菜
Cauliflower in Dry Pot
油淋小青菜
Sauteed baby bok choy in oil
脆枣
Crispy Dates
校园鸡块/青萝卜烧肉
Chicken Nuggets
Braised Pork with Green Radish
醋溜土豆丝
Shredded Potato in Vinegar
奶香玉米棒
Creamy Corn
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
雪花鸡柳
Snowflake Chicken Fillet
青笋腰果虾仁
Shrimp with Cashew Nut
and Green Bamboo Shoots
蒜泥空心菜
Chinese Cabbage with Garlic Paste
橘子
Orange
橙香肉片
Sliced Pork with Orange Flavour
腊味蒜苔
Sauteed Garlic Moss
滋味水饺
Tasty Dumplings
冬瓜虾米汤
Winter Melon and Shrimp Soup
FRI.周五
早餐 Breakfast
绿豆粥
Mung Bean Congee
香菇青菜包
Mushroom and Vegetable Buns
水煮鸡蛋
Boiled Egg
雷神餐包
Thor's Bread
皮蛋瘦肉粥
Century Egg and Pork Porridge
糍糕
Rice Cake
蒸糯玉米棒/热拌菠菜
Steamed Stticky corn/Hot Spinach
现烤蛋糕
Freshly Baked Cake
中餐 Lunch
玉米鸡翅煲
Corn and Chicken Wings in Casserole
干锅包菜
Cabbage in Dry Pot
蘑菇青菜
Mushroom and Bok Choy
香蕉
Banana
黄焖排骨
Stewed Spare Ribs
八宝豆腐
Babao Tofu
黑椒意面
Black Pepper Spaghetti
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
土烧鸡块
Traditional Chicken Nugget
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with Pickled Vegetables and Bean Curd
香梨
Pear
红烧带鱼
Braised Scallops
麦香汉堡
Burger with Wheat Flavour
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed & Egg Drop Soup
01
幼儿园食谱
MON.周一
早餐 Breakfast
苹果小米红枣粥
Apple Millet Red Date Porridge
小笼包
Soup Dumplings
煮鸡蛋
Boiled Egg
热拌菠菜
Hot Spinach
蜜桔
Honey Tangerine
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
炖大鹅
Stewed Goose
板栗烧排骨
Braised Spare Ribs with Chestnuts
菌菇炒火腿
Stir Fried Ham with Mushrooms
豆角炒肉
Stir Fried Pork with Beans
清炒毛白菜
Stir Fried Cabbage
白萝卜紫菜汤
Carrot and Seaweed Soup
香米饭
Rice
午点Dinner
肉松面包
Meat Loaf
山药饼
Yam Pie
薏米仁水
Barley Water
猕猴桃
Kiwi
TUE.周二
早餐 Breakfast
鸡汤面疙瘩
Gnocchi with Chicken Soup
小烧麦
Sticky Rice Shumai
五香鸡蛋
Preserved Egg
热拌西芹
Hot Celery
哈蜜瓜
Hami melon
课间餐 Interval Meal
热牛奶
Hot Milk
中餐 Lunch
番茄炖牛腩
Stewed Beef Brisket with Tomato
贵妃鸡
Stewed Chicken
千张炒肉丝
Stir Fried Shredded Pork with Bean Curd
花菜肉丝
Shredded Pork with Cauliflower
清炒上海青
Sauteed Bok Choy
鱼头豆腐汤
Fish Head and Tofu Soup
香米饭
Rice
午点Dinner
红丝绒蛋糕卷
Red Velvet Cake Roll
南瓜饼
Pumpkin Pie
茂林糊
Maureen Paste
红提
Red Grape
WED.周三
早餐 Breakfast
胡萝卜瘦肉香菇粥
Carrot, Lean Meat and Mushroom Porridge
芝麻饼
Sesame Pie
煮鸡蛋
Boiled Egg
热拌生菜
Hot Lettuce
红富士苹果
Apple
课间餐 Interval Meal
热牛奶
Hot Milk
中餐 Lunch
白灼大虾
White Scorched Prawns
土豆焖鸭肉
Stewed Duck with Potato
肉沫茄子
Eggplant with Pork Foam
肉片烧西葫芦
Braised Zucchini with Sliced Pork
清炒娃娃菜
Stir-fried Baby Cabbage
菠菜猪肝汤
Pork Liver Soup with Spinach
香米饭
Rice
午点 Dinner
时蔬卷饼
Seasonal Vegetable Burrito
蒸玉米
Steamed Corn
红豆沙汤
Red Bean Paste Soup
红柚
Red Pomelo
THU.周四
早餐 Breakfast
热牛奶配甜麦圈
Warm milk with donuts
蔓越莓面包
Cranberry Bread
橄榄油煎鸡蛋
Fried Eggs in Olive Oil
烤小泥肠
Grilled Small Sausages
香梨
Pear
课间餐 Interval Meal
奶酪棒
Cheese Stick
中餐 Lunch
五花肉炖鹌鹑蛋
Stewed Quail Eggs with Pork
溜鱼片
Sliced Fish
培根茭白
Stewed Zizania Latifolia with Bacon
肉片莴笋
Sliced Lettuce with Pork
清炒小白菜
Stir-fried Chinese Cabbage
柳叶鸡汤
Chicken Soup with Willow Leaf
香米饭
Rice
午点 Dinner
南瓜古早蛋糕
Pumpkin Old Fashioned Cake
蒸烟薯
Steamed Potato
雪梨莲藕汤
Pear and Lotus Root Soup
果冻橙
Jelly Orange
FRI.周五
早餐 Breakfast
骨汤米线
Rice Noodle in Bone Soup
蒸饺
Steamed Dumplings
煮鸡蛋
Boiled Eggs
热拌黄瓜
Hot Cucumber
香蕉
Banana
课间餐 Interval Meal
热牛奶
Hot Milk
中餐 Lunch
蒜香萝卜牛肉粒
Diced Beef with Garlic and Radish
果味烤鸡翅中
Fruity Grilled Chicken Wings
虾仁西兰花
Shrimp and Broccoli
黄金薯角配番茄酱
Potato Croquettes with Tomato Sauce
清炒黄心菜
Sauteed Yellow Cabbage
橙汁
Orange Juice
咖喱饭
Curry Rice
紫甘蓝肉丝炒面
Fried Noodles with Shredded Pork and Purple Kale
午点 Dinner
智慧曲奇
Cookies
椰丝薯球
Shredded Coconut Potato Balls
酸奶
Yogurt
千禧
Cherry Tomato
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
