01
初高中食谱
MON.周一
早餐 Breakfast
小米粥
Millet Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Eggs
纸杯蛋糕
Cupcake
鸡丝沙汤
Shredded Chicken Soup
油条
Deep-fried Dough Sticks
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
肉松面包
Meat Loaf
中餐 Lunch
勃艮第炖牛肉
Braised Burgundy Beef
番茄鸡蛋
Scrambled Eggs with Tomatoes
乌菜豆腐
Undaria and Tofu
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
黄焖鸡块
Cassoulet Chicken Nuggets
薯角配番茄酱
Potato Wedges with Ketchup
黑椒意面
Black Pepper Spaghetti
虫草老鸡汤
Old Chicken Soup with Cordyceps
晚餐 Dinner
椒盐小酥肉
Crispy Pork with Pepper Salt
东北地三鲜
Tree Treasures From the Earth
油淋小青菜
Bok Choy in oil
苹果/果茶/沙拉
Apple/Fruit Tea/Salad
酱香小鸡腿
Soy Sauce Chicken Legs
萨拉米肠披萨
Salami Pizza
滋味水饺
Tasty Dumplings
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
玉米碎粥
Corn Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Eggs
夹心面包
Sandwich Bread
三鲜米线
Fresh Rice Noodles
麻圆
Sesame Ball
蒸玉米棒/清炒小青菜
Steamed Corn
Stir-fried Baby Vegetables
全麦吐司
Whole Wheat Toast
中餐 Lunch
脆皮烤鸡
Crispy Roast Chicken
咖喱花菜
Curry Cauliflower
热拌海带丝
Hot Mixed Shredded Seaweed
香梨/果茶/水果沙拉
Pear / Fruit Tea / Fruit Salad
玉米排骨煲
Corn Ribs in Casserole
罗勒叶青酱通心粉
Penne with Basil Leaf Green Sauce
卤肉饭
Marinated Pork Rice
紫菜蛋花汤
Seaweed and Egg Soup
晚餐 Dinner
辣子鸡
Spicy Chicken
风味藕条
Flavored Lotus Root Strips
清炒生菜
Stir-fried Lettuce
千禧/柠檬水/沙拉
Cherry Tomato/Lemonade/Salad
泰式柠檬虾
Thai Lemon Shrimp
鸡蛋炒河粉
Stir Fried Noodles with Egg
洋葱圈配番茄酱
Onion Rings with Tomato Sauce
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
麻豆粥
Sesame Bean Congee
雪菜肉沫包
Pickled Vegetable and Pork Froth Bun
水煮鸡蛋
Boiled Eggs
番茄麻薯
Tomato Mochi
辣糊汤
Spicy Paste Soup
芝麻卷
Sesame Rolls
蒸南瓜/清炒生菜
Steamed Pumpkin/Stir-fried Lettuce
肠仔面包
Sausage Bread
中餐 Lunch
橙香鱼片
Orange Spiced Fish Fillet
上汤西兰花
Broccoli in Broth
醋溜土豆丝
Shredded Potato in Vinegar
橘子/柠檬水/沙拉
Orange/Lemonade/Salad
海带排骨
Spare Ribs with Seaweed
干锅平包菜
Cabbage in Dry Pot
薯条配番茄酱
French Fries with Tomato Sauce
红枣银耳羹
Red Date and Silver Fungus Soup
晚餐 Dinner
酸菜仔鸡
Chicken with Pickled Vegetable
宫保鸡丁
Kung Pao Chicken
蒜泥空心菜
Stir-fried Cabbage with Garlic
香蕉/果茶/沙拉
Banana/Fruit Tea/Salad
梅菜扣肉
Braised Pork with Preserved Vegetable
玉米饼
Corn Pie
什锦炒饭
Mixed Fried Rice
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
鲜肉包
Fresh Meat Buns
水煮鸡蛋
Boiled Eggs
原味吐司
Original Toast
阳春面
Yangchun Noodles
萝卜丝饼
Shredded Radish Pie
蒸蜜薯/热拌黄瓜
Steamed Sweet Potato/Hot Cucumber
小饼干
Biscuits
中餐 Lunch
湖南小炒肉
Hunan Style Stir-Fried Pork
豉汁蒸蛋
Steamed Egg with Black Bean Sauce
蚝油生菜
Lettuce in Oyster Oil
柚子/果汁/沙拉
Pomelo/Juice/Salad
鸡米花
Popcorn Chicken
麦香汉堡
Hamburger
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Soup
晚餐 Dinner
锅包肉
Fried Pork in Scoop
青笋鸡蛋
Green Bamboo Shoots with Egg
清炒娃娃菜
Stir-fried Baby Cabbage
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
剁椒琵琶腿
Chopped Pepper Pipa Legs
三角薯饼配番茄酱
Triangle Potato Pie with Tomato Sauce
滋味水饺
Tasty Dumplings
海带蛋花汤
Seaweed and Egg Drop Soup
FRI.周五
早餐 Breakfast
南瓜粥
Pumpkin Porridge
奶黄包
Egg Custard Buns
水煮鸡蛋
Boiled Eggs
三明治
Sandwiches
皮蛋瘦肉粥
Century Egg and Pork Porridge
水油香
Deep-fried Pie
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn
Hot Mixed Spinach
戚风蛋糕
Chiffon Cake
中餐 Lunch
香酥小鸡腿
Crispy Chicken Legs
大白菜肉沫粉丝
Stir-fried Vermicelli with Cabbage and Pork Foam
清炒乌菜
Stir-fried Undaria
橘子/柠檬水/沙拉
Orange/Lemonade/Salad
冬瓜炖排骨
Stewed Spare Ribs with Winter Melon
鳕鱼排
Cod Fish Fillet
黄金地瓜条
Sweet Potato Strips
紫菜蛋花汤
Seaweed and Egg Soup
晚餐 Dinner
红烧仔鸡
Braised Chicken
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with Pickled Vegetable and Bean Curd
千禧/果茶/沙拉
Cherry Tomato/Fruit Tea/Salad
椒盐带鱼
Scallop with Pepper Salt
墨西哥鸡肉卷
Mexican Chicken Tacos
清炒毛白菜
Stir Fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
02
小学食谱
MON.周一
早餐 Breakfast
小米粥
Millet Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Eggs
纸杯蛋糕
Cupcake
鸡丝沙汤
Shredded Chicken Soup
油条
Deep-fried Dough Sticks
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
肉松面包
Meat Loaf
中餐 Lunch
勃艮第炖牛肉
Braised Burgundy Beef
番茄鸡蛋
Scrambled Eggs with Tomatoes
乌菜豆腐
Undaria and Tofu
香蕉
Banana
黄焖鸡块
Cassoulet Chicken Nuggets
火腿冬瓜
Ham and Winter Melon
黑椒意面
Black Pepper Spaghetti
虫草老鸡汤
Old Chicken Soup with Cordyceps
晚餐 Dinner
椒盐小酥肉
Crispy Pork with Pepper Salt
东北地三鲜
Tree Treasures From the Earth
油淋小青菜
Bok Choy in oil
苹果
Apple
酱香小鸡腿
Soy Sauce Chicken Legs
木须韭菜
Scrambled Eggs with Leeks
滋味水饺
Tasty Dumplings
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
玉米碎粥
Corn Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Eggs
夹心面包
Sandwich Bread
三鲜米线
Fresh Rice Noodles
麻圆
Sesame Ball
蒸玉米棒/清炒小青菜
Steamed Corn/Stir-fried Baby Vegetables
全麦吐司
Whole Wheat Toast
中餐 Lunch
脆皮烤鸡
Crispy Roast Chicken
咖喱花菜
Curry Cauliflower
热拌海带丝
Hot Mixed Shredded Seaweed
香梨
Pear
玉米排骨煲
Corn Ribs in Casserole
蚂蚁上树
Sauteed Vermicelli with Minced Pork
卤肉饭
Marinated Pork Rice
紫菜蛋花汤
Seaweed and Egg Soup
晚餐 Dinner
辣子鸡
Spicy Chicken
风味藕条
Flavored Lotus Root Strips
清炒生菜
Stir-fried Lettuce
千禧
Cherry Tomato
萝卜烧肉
Braised Pork with Radish
西葫芦炒鸡蛋
Scrambled eggs with Zucchini
洋葱圈配番茄酱
Onion Rings with Tomato Sauce
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
麻豆粥
Sesame Bean Congee
雪菜肉沫包
Pickled Vegetable and Pork Froth Bun
水煮鸡蛋
Boiled Eggs
番茄麻薯
Tomato Mochi
辣糊汤
Spicy Paste Soup
芝麻卷
Sesame Rolls
蒸南瓜/清炒生菜
Steamed Pumpkin/Stir-fried Lettuce
肠仔面包
Sausage Bread
中餐 Lunch
橙香鱼片
Orange Spiced Fish Fillet
上汤西兰花
Broccoli in Broth
醋溜土豆丝
Shredded Potato in Vinegar
橘子
Orange
海带排骨
Spare Ribs with Seaweed
干锅平包菜
Cabbage in Dry Pot
薯条配番茄酱
French Fries with Tomato Sauce
红枣银耳羹
Red Date and Silver Fungus Soup
晚餐 Dinner
酸菜仔鸡
Chicken with Pickled Vegetable
宫保鸡丁
Kung Pao Chicken
蒜泥空心菜
Stir-fried Cabbage with Garlic
香蕉
Banana
梅菜扣肉
Braised Pork with Preserved Vegetable
腊炒蒜苔
Stir Fried Garlic Moss with Preserved Meat
什锦炒饭
Mixed Fried Rice
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
鲜肉包
Fresh Meat Buns
水煮鸡蛋
Boiled Eggs
原味吐司
Original Toast
阳春面
Yangchun Noodles
萝卜丝饼
Shredded Radish Pie
蒸蜜薯/热拌黄瓜
Steamed Sweet Potato/Hot Cucumber
小饼干
Biscuits
中餐 Lunch
粉条烧肉
Braised Pork with Vermicelli
豉汁蒸蛋
Steamed Egg with Black Bean Sauce
蚝油生菜
Lettuce in Oyster Oil
柚子
Pomelo
鸡米花
Popcorn Chicken
干锅千页豆腐
Bean Curd in dry pot
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Soup
晚餐 Dinner
锅包肉
Fried Pork in Scoop
青笋鸡蛋
Green Bamboo Shoots with Egg
清炒娃娃菜
Stir-fried Baby Cabbage
香蕉
Banana
红烧鸡棒腿
Braised Chicken Legs
金钩排粉
Jingou Rice Vermicelli
滋味水饺
Tasty Dumplings
海带蛋花汤
Seaweed and Egg Drop Soup
FRI.周五
早餐 Breakfast
南瓜粥
Pumpkin Porridge
奶黄包
Egg Custard Buns
水煮鸡蛋
Boiled Eggs
三明治
Sandwiches
皮蛋瘦肉粥
Century Egg and Pork Porridge
水油香
Deep-fried Pie
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn/Hot Mixed Spinach
戚风蛋糕
Chiffon Cake
中餐 Lunch
香酥小鸡腿
Crispy Chicken Legs
大白菜肉沫粉丝
Stir-fried Vermicelli with Cabbage and Pork Foam
清炒乌菜
Stir-fried Undaria
橘子
Orange
冬瓜炖排骨
Stewed Spare Ribs with Winter Melon
麦香汉堡/青椒香干肉丝
HamBurger
Shredded Pork with Green Peppers and Bean Curd
黄金地瓜条
Sweet Potato Strips
紫菜蛋花汤
Seaweed and Egg Soup
晚餐 Dinner
红烧仔鸡
Braised Chicken
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with Pickled Vegetable and Bean Curd
千禧
Cherry Tomato
椒盐带鱼
Scallop with Pepper Salt
墨西哥鸡肉卷
Mexican Chicken Tacos
清炒毛白菜
Stir Fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
03
幼儿园食谱
MON.周一
早餐 Breakfast
山药肉沫粥
Yam and Pork Porridge
水煎包
Pan Fried Buns
煮鸡蛋
Boiled Egg
热拌黄瓜
Hot Cucumber
哈密瓜
Hami Melon
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
彩椒回锅肉
Twice-cooked Pork Slice with Colorful Pepper
葱烧基围虾
Braised Shrimp with Scallion
毛豆炒鸡胗
Stir Fried Chicken Gizzard with Soy Beans
火腿焖冬瓜
Stewed Winter Melon with Ham
清炒娃娃菜
Stir-fried Baby Cabbage
蔬菜鸭丝汤
Shredded Duck Soup with Vegetables
香米饭
Rice
午点Dinner
儿童豆腐羹
Tofu Soup
卷心菜饼
Cabbage Pie
蒸紫薯
Steamed Purple Potato
龙眼
Longan
TUE.周二
早餐 Breakfast
木须面
Mushu Noodles
米饭小饼
Rice Pie
热拌莴笋丝
Hot Shredded Lettuce
煮鸡蛋
Boiled Eggs
红富士苹果
Red Fuji Apple
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
红焖猪蹄
Braised Pig Feet
牛肉炖土豆
Stewed Potato with Beef
白玉菇炒肉
Stir Fried Pork with Mushroom
宫保鸡丁
Kung Pao Chicken
清炒上海青
Stir-fried Bok Choy
碧绿鱼圆汤
Fish Ball Soup
扬州炒饭
Fried Rice in Yangzhou Style
午点Dinner
荸荠红枣水
Water Chestnut and Red Date Water
香甜黑芝麻牛奶卷
Sweet Black Sesame Milk Roll
蒸玉米
Steamed Corn
红柚
Red Pomelo
WED.周三
早餐 Breakfast
三果粥
Sanguo Porridge
大肉包
Pork Buns
热拌菠菜
Hot Spinach
煮鸡蛋
Boiled Egg
蜜桔
Honey Tangerine
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
红烧排骨
Braised Spare Ribs
三杯鸡
Three Cups Chicken
肉炒蒜苗
Stir Fried Garlic Seedling with Pork
肉片炒莲藕
Stir Fried Lotus Root with Sliced Pork
清炒小白菜
Stir Fried Chinese Cabbage
海带骨汤
Seaweed Bone Soup
香米饭
Rice
午点Dinner
茂林糊
Maureen Paste
素甜甜圈
Vegetarian Doughnut
蒸红薯
Steamed Sweet Potato
猕猴桃
Kiwi Fruit
THU.周四
早餐 Breakfast
薏米牛奶
Pearl Barley Milk
脆皮餐包
Crispy Bread
英式炒蛋
British Scrambled Eggs
烤火腿片
Sliced Baked Ham
香梨
Pears
课间餐 Interval Meal
海苔片
Nori
午餐Lunch
奥尔良烤翅
Orleans Roasted Wings
牛柳意面
Beef Tenderloin Pasta
糖醋鱼条
Sweet and Sour Fish Strips
三色虾仁
Shrimps in Three Colours
蚝油西兰花
Broccoli in Oyster Oil
小酥肉配番茄酱
Crispy Pork with Tomato Sauce
冬瓜老鹅汤
Old Goose Soup with Winter Melon
午点Dinner
柚子百合水
Pomelo Lily Water
葱油饼
Scallion Pie
蒸胡萝卜
Steamed carrot
脐橙
Navel Orange
FRI.周五
早餐 Breakfast
过桥米线
Crossing Bridge Rice Noodle
时蔬饼
Seasonal Vegetable Pie
热拌生菜
Hot Lettuce
煮鸡蛋
Boiled Eggs
香蕉
Banana
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
蜜汁牛肉丸子
Beef Balls in Honey Sauce
腐竹焖鸭
Stewed Duck with Bean Curd
肉沫茄子
Braised Eggplant with Pork Foam
肉片烧西葫芦
Braised Zucchini with Sliced Pork
清炒小白菜
Stir Fried Chinese Cabbage
棒骨藕汤
Lotus Root Soup with Sticky Bones
香米饭
Rice
午点Dinner
酸奶
Yoghurt
自烤蛋糕
Homemade Cake
虾饺
Shrimp Dumplings
青提
Green Tee
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
