01
初高中食谱
MON.周一
早餐 Breakfast
小米粥
Millet Porridge
鲜肉包
Fresh Meat Buns
水煮鸡蛋
Boiled Egg
日式面包
Japanese Style Bread
鸡丝沙汤
Shredded Chicken Soup
韭菜盒子
Chinese Chives Box
蒸南瓜/清炒娃娃菜
Steamed Pumpkin
Stir-fried Baby Cabbage
椰香薯球
Coconut Potato Balls
中餐 Lunch
土豆烧牛肉
Braised Beef with Potatoes
番茄鸡蛋
Scrambled Eggs with Tomato
青菜豆腐
Tofu with Vegetables
香蕉/柠檬水/沙拉
Banana/ Lemonade/ Salad
青笋鸡块
Green Bamboo Shoots and Chicken Nuggets
干锅平包菜
Flat Cabbage in Dry Pot
黑椒意面
Black Pepper Spaghetti
西湖牛肉豆腐羹
Beef and Tofu Soup
晚餐 Dinner
椒盐小酥肉
Crispy Pork with Salt and Pepper
平菇炒肉丝
Stir-fried Shredded Pork with Mushroom
油淋小青菜
Sauteed Bok Choy in Oil
苹果/果茶/沙拉
Apple/ Fruit Tea/ Salad
面筋烧肉
Braised Pork with Gluten
橄榄菜炒豆角
Stir Fried Bean Curd with Olive Greens
什锦炒饭
Mixed Fried Rice
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
南瓜粥
Pumpkin Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
现烤蛋挞
Freshly Baked Egg Tart
三鲜米线
Fresh Rice Noodles
白萝卜丝饼
Shredded White Radish Pie
蒸小红薯/清炒小青菜
Steamed Sweet Potato
Stir-fried Baby Cabbage
芝士面包
Cheese Bread
中餐 Lunch
脆皮烤鸡
Crispy Roast Chicken
干锅花菜
Cauliflower in Dry Pot
上汤娃娃菜
Baby Cabbage in Broth
香梨/果茶/水果沙拉
Pear / Fruit Tea / Fruit Salad
魔芋结捞汁小海鲜
Konjac Knot Small Seafood with Sauce
豉汁蒸蛋
Steamed Egg with Black Bean Sauce
卤肉饭
Marinated Pork Rice
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
糖醋里脊
Sweet and Sour Pork
蚂蚁上树
Ants Climbing Trees
(Vermicelli with Minced Pork)
清炒毛白菜
Stir Fried Cabbage
千禧/柠檬水/沙拉
Cherry Tomato/Lemonade/Salad
土豆烧肉
Braised Pork with Potato
鸡蛋炒河粉
Stir-fried Rice Noodle with Egg
洋葱圈配番茄酱
Onion Rings with Tomato Sauce
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
玉米碎粥
Minced Corn Porridge
粉丝肉沫包
Vermicelli and Pork Froth Buns
水煮鸡蛋
Boiled Egg
雷神面包
Thor Bread
辣糊汤
Spicy Paste Soup
糍糕
Rice Cake
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir-fried Lettuce
南瓜营养面包
Pumpkin Bread
中餐 Lunch
锅巴鱼
Millet Crisp Fish
肉沫茄子
Egg Plant with Pork Foam
醋溜土豆丝
Shredded Potato in Vinegar
橘子/柠檬水/沙拉
Orange/ Lemonade/ Salad
板栗烧鸡
Braised Chicken with Chestnut
毛豆肉丁
Diced Pork with Soya Beans
韩式炒年糕
Fried Rice Cake in Korean Style
酸辣汤
Spicy and Sour Soup
晚餐 Dinner
锅包肉
Fried Pork in Scoop
宫保鸡丁
Kung Pao Chicken
蒜泥空心菜
Stir-fried Cabbage with Garlic
红心柚
Red Pomelo
珍珠圆子
Meat and Rice Balls
腊炒蒜苔
Stir-fried Garlic Moss with Preserved Meat
滋味水饺
Tasty Dumplings
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
酱肉包
Pork Buns with Soya Sauce
水煮鸡蛋
Boiled Egg
全麦吐司
Wholemeal Toast
阳春面
Yangchun Noodles
手抓鸡蛋饼
Handmade Egg Pancake
蒸蜜薯/热拌莴笋
Steamed Sweet Potato/Hot Lettuce
曲奇饼干
Cookies
中餐 Lunch
香酥烤鸭
Crispy Roast Duck
小葱蒸蛋
Steamed Eggs with Shallots
蚝油生菜
Lettuce in Oyster Oil
哈密瓜/果汁/沙拉
Hami melon / Juice / Salad
鸡米花
Chicken Floss
鳕鱼排
Cod Fillet
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
梅菜扣肉
Braised Pork with Preserved Vegetable
青笋鸡蛋
Egg with Green Bamboo Shoots
清炒娃娃菜
Stir-fried Baby Cabbage
橘子/果茶/沙拉
Orange/ Fruit Tea/ Salad
红烧鸡棒腿
Braised Chicken Legs
金钩排粉
Jingou Rice Vermicelli
滋味水饺
Tasty Dumplings
海带蛋花汤
Seaweed and Egg Drop Soup
FRI.周五
早餐 Breakfast
薏米粥
Barley Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Egg
肉松面包
Meat Loaf
皮蛋瘦肉粥
Century Egg and Pork Porridge
麻球
Sesame Balls
蒸糯玉米棒/热拌菠菜
Steamed Corn/Hot Mixed Spinach
戚风蛋糕
Chiffon Cake
中餐 Lunch
香酥小鸡腿
Crispy Chicken Legs
大白菜肉沫粉丝
Stir-fried Vermicelli with Cabbage and Pork Foam
清炒乌菜
Stir Fried Ungai
香蕉/柠檬水/沙拉
Banana/ Lemonade/ Salad
黄焖鸡
Chicken Cassoulet
麦香汉堡
Hamburger
黄金地瓜条
Potato Sticks
蔬菜豆腐汤
Vegetable Tofu Soup
晚餐 Dinner
红烧仔鸡
Braised Chicken
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with Pickled Vegetable
香梨
Pear
椒盐带鱼
Salt and Pepper Scallop
墨西哥鸡肉卷
Mexican Chicken Rolls
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
02
小学食谱
MON.周一
早餐 Breakfast
小米粥
Millet Porridge
鲜肉包
Fresh Meat Buns
水煮鸡蛋
Boiled Egg
日式面包
Japanese Style Bread
鸡丝沙汤
Shredded Chicken Soup
韭菜盒子
Chinese Chives Box
蒸南瓜/清炒娃娃菜
Steamed Pumpkin
Stir-fried Baby Cabbage
椰香薯球
Coconut Potato Balls
中餐 Lunch
土豆烧牛肉
Braised Beef with Potatoes
番茄鸡蛋
Scrambled Eggs with Tomato
青菜豆腐
Tofu with Vegetables
香蕉
Banana
青笋鸡块
Green Bamboo Shoots and Chicken Nuggets
干锅平包菜
Flat Cabbage in Dry Pot
黑椒意面
Black Pepper Spaghetti
西湖牛肉豆腐羹
Beef and Tofu Soup
晚餐 Dinner
椒盐小酥肉
Crispy Pork with Salt and Pepper
平菇炒肉丝
Stir-fried Shredded Pork with Mushroom
油淋小青菜
Sauteed Bok Choy in Oil
苹果
Apple
面筋烧肉
Braised Pork with Gluten
橄榄菜炒豆角
Stir Fried Bean Curd with Olive Greens
什锦炒饭
Mixed Fried Rice
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
南瓜粥
Pumpkin Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
现烤蛋挞
Freshly Baked Egg Tart
三鲜米线
Fresh Rice Noodles
白萝卜丝饼
Shredded White Radish Pie
蒸小红薯/清炒小青菜
Steamed Sweet Potato
Stir-fried Baby Cabbage
芝士面包
Cheese Bread
中餐 Lunch
脆皮烤鸡
Crispy Roast Chicken
干锅花菜
Cauliflower in Dry Pot
上汤娃娃菜
Baby Cabbage in Broth
香梨
Pear
豆腐烧肉
Braised Pork with Tofu
豉汁蒸蛋
Steamed Egg with Black Bean Sauce
卤肉饭
Marinated Pork Rice
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
糖醋里脊
Sweet and Sour Pork
蚂蚁上树
Ants Climbing Trees
(Vermicelli with Minced Pork)
清炒毛白菜
Stir Fried Cabbage
千禧
Cherry Totato
土豆烧肉
Braised Pork with Potato
西葫芦炒鸡蛋
Scrambled Eggs with Zucchini
洋葱圈配番茄酱
Onion Rings with Tomato Sauce
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
玉米碎粥
Minced Corn Porridge
粉丝肉沫包
Vermicelli and Pork Froth Buns
水煮鸡蛋
Boiled Egg
雷神面包
Thor Bread
辣糊汤
Spicy Paste Soup
糍糕
Rice Cake
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir-fried Lettuce
南瓜营养面包
Pumpkin Bread
中餐 Lunch
水煮鱼片/锅巴鱼
Boiled Fish Fillet/Millet Crisp Fish
肉沫茄子
Egg Plant with Pork Foam
醋溜土豆丝
Shredded Potato in Vinegar
橘子
Orange
板栗烧鸡
Braised Chicken with Chestnut
毛豆肉丁
Diced Pork with Soya Beans
韩式炒年糕
Fried Rice Cake in Korean Style
酸辣汤
Spicy and Sour Soup
晚餐 Dinner
锅包肉
Fried Pork in Scoop
宫保鸡丁
Kung Pao Chicken
蒜泥空心菜
Stir-fried Cabbage with Garlic
红心柚
Red Pomelo
珍珠圆子
Meat and Rice Balls
腊炒蒜苔
Stir-fried Garlic Moss with Preserved Meat
滋味水饺
Tasty Dumplings
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
酱肉包
Pork Buns with Soya Sauce
水煮鸡蛋
Boiled Egg
全麦吐司
Wholemeal Toast
阳春面
Yangchun Noodles
手抓鸡蛋饼
Handmade Egg Pancake
蒸蜜薯/热拌莴笋
Steamed Sweet Potato/Hot Lettuce
曲奇饼干
Cookies
中餐 Lunch
豆腐果烧肉
Braised Pork with Bean Curd
小葱蒸蛋
Steamed Eggs with Shallots
蚝油生菜
Lettuce in Oyster Oil
哈密瓜
Hami Melon
鸡米花
Chicken Floss
干锅千页豆腐
Freshasia Chiba Tofu in Dry-Pot
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
梅菜扣肉
Braised Pork with Preserved Vegetable
青笋鸡蛋
Egg with Green Bamboo Shoots
清炒娃娃菜
Stir-fried Baby Cabbage
橘子
Orange
红烧鸡棒腿
Braised Chicken Legs
金钩排粉
Jingou Rice Vermicelli
滋味水饺
Tasty Dumplings
海带蛋花汤
Seaweed and Egg Drop Soup
FRI.周五
早餐 Breakfast
薏米粥
Barley Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Egg
肉松面包
Meat Loaf
皮蛋瘦肉粥
Century Egg and Pork Porridge
麻球
Sesame Balls
蒸糯玉米棒/热拌菠菜
Steamed Corn/Hot Mixed Spinach
戚风蛋糕
Chiffon Cake
中餐 Lunch
香酥小鸡腿
Crispy Chicken Legs
大白菜肉沫粉丝
Stir-fried Vermicelli with Cabbage and Pork Foam
清炒乌菜
Stir Fried Ungai
香蕉
Banana
黄焖鸡
Chicken Cassoulet
萨拉米披萨
Salami Pizza
黄金地瓜条
Potato Sticks
蔬菜豆腐汤
Vegetable Tofu Soup
晚餐 Dinner
红烧仔鸡
Braised Chicken
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with Pickled Vegetable
香梨
Pear
椒盐带鱼
Salt and Pepper Scallop
墨西哥鸡肉卷
Mexican Chicken Rolls
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
03
幼儿园食谱
MON.周一
早餐 Breakfast
面片汤
Noodle Soup
鲜肉包
Fresh Pork Buns
煮鸡蛋
Boiled Eggs
热拌海裙菜
Hot Seaweed
哈密瓜
Hami Melon
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
垮炖三黄鸡
Stewed Three-Yellow Chicken
豆泡红烧肉
Braised Pork with Tofu Puffs
茶树菇炖肉片
Stewed Sliced Pork with Tea Tree Mushrooms
八宝豆腐
Stewed Tofu with Eight Treasures
清炒小白菜
Stir-fried Chinese Cabbage
棒骨蔬菜汤
Vegetable Soup with Sticky Bones
香软米饭
Rice
午点Dinner
红柚
Red Grapefruit
胡萝卜西葫芦饼
Carrot Zucchini Cake
蒸蜜薯
Steamed Sweet Potato
红枣百合水
Red Date and Lily Water
TUE.周二
早餐 Breakfast
鸡丝养心粥
Shredded Chicken Porridge
汤面小饼
Noodle Soup with Pie
五香鸡蛋
Spiced Egg
热拌菠菜
Hot Spinach
苹果
Apple
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
番茄炖牛腩
Stewed Beef Brisket with Tomato
蜜汁排骨
Spare Ribs in Honey Sauce
碧绿虾仁
Shrimps with Bean
肉炒土豆丝
Stir-fried Shredded Potato with Pork
清炒娃娃菜
Stir-fried Baby Cabbage
香菇鸡汤
Chicken Soup with Shiitake Mushroom
咖喱米饭
Curry Rice
午点Dinner
龙眼
Longan
火腿面包
Ham Bread
蒸马蹄
Steamed Water Chestnut
营养沙汤
Nutritious Soup
WED.周三
早餐 Breakfast
鸡汤面疙瘩
Noodles in Chicken Soup
肉丁小烧麦
Diced Pork Siu Mai
煮鸡蛋
Boiled Eggs
热拌莴笋丝
Shredded Lettuce in Hot Sauce
红提
Red Raisin
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
子姜鸭
Braised Duck with Ginger
醋溜鱼片
Sliced Fish in Vinegar
肉片茭白
Sliced Wild Rice Stem with Pork
毛豆香干炒肉
Stir Fried Pork with Dried Soya Beans
清炒鸡毛菜
Stir Fried Cabbage
玉米排骨汤
Corn Soup with Pork Ribs
香软米饭
Rice
午点Dinner
蜜桔
Honey Tangerine
菠菜鸡蛋饼
Spinach Egg Pie
蒸贝贝南瓜
Steamed Pekoe Pumpkin
雪梨银耳水
Snow Pear and Silver Fungus Water
THU.周四
早餐 Breakfast
热牛奶配甜麦圈
Warm Milk with Donuts
岩烧乳酪吐司
Toast with Rock Cheese
煎鸡蛋
Fried Eggs
煎香肠
Fried Sausage
香蕉
Banana
课间餐 Interval Meal
山楂片
Hawthorn Slices
午餐Lunch
牛肉意面
Beef Spaghetti
农夫烤小鸡腿
Roasted Chicken Legs
清蒸龙利鱼
Steamed Lung Li Fish
肉片莴笋
Sliced Pork and Lettuce
麦香汉堡
Hamburger
清炒西兰花
Stir Fried Broccoli
鲫鱼汤
Crucian Carp Soup
午点Dinner
爱媛橙
Orange
葱香小花卷
Steamed Scallion Rolls
蒸玉米
Steamed Corn
茂林糊
Maolin Paste
FRI.周五
早餐 Breakfast
骨汤米线
Rice Noodle in Bone Soup
葱香饼
Scallion Pancake
煮鸡蛋
Boiled Eggs
热拌生菜
Hot Lettuce
香梨
Pear
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
牛肉小丸子
Beef Balls
椒盐大虾
Jumbo Prawns with Pepper Salt
肉糜蒸蛋
Steamed Egg with Minced Pork
豆角肉丝
Shredded Pork with Soya Beans
清炒天津白
Stir-fried Tianjin Cabbage
白萝卜鸭汤
Duck Soup with White Radish
香软米饭
Rice
午点Dinner
千禧
Cherry Tomato
蒸山药
Steamed Yam
迷你可颂
Mini Couscous
酸奶
Yoghurt
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
