01
初高中食谱
MON.周一
早餐 Breakfast
南瓜粥
Pumpkin Porridge
香菇青菜包
Mushroom and Vegetable Buns
水煮鸡蛋
Boiled Egg
雷神餐包
Thor's Bread
辣糊汤
Spicy Paste Soup
锅贴
Pot Stickers
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
现烤麻薯
Freshly Baked Mochi
中餐 Lunch
牛肉炖胡萝卜
Beef Stew with Carrots
番茄鸡蛋
Scrambled Eggs with Tomato
青菜豆腐
Tofu with Green Vegetables
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
皖北黄焖鸡
Northern Anhui Cassoulet Chicken
干锅平包菜
Flat Cabbage in Dry Pot
培根意面
Spaghetti with Bacon
香菜豆腐羹
Bean Curd Soup with Cilantro
晚餐 Dinner
辣子鸡
Spicy Chicken
平菇鸡蛋
Egg with Flat Mushroom
清炒毛白菜
Stir Fried Cabbage
橘子/果茶/沙拉
Orange/Fruit Tea/Salad
芋头蒸排骨
Steamed Spare Ribs with Taro
三角薯饼配番茄酱
Triangle Potato Cake with Tomato Sauce
滋味水饺
Tasty Dumplings
海带鸡蛋汤
Seaweed and Egg Soup
TUE.周二
早餐 Breakfast
麻豆粥
Sesame Bean Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
酥炸面包
Crispy Fried Bread
番茄鸡蛋面
Tomato and Egg Noodles
葱香鸡蛋饼
Egg Pancake with Shallot
蒸玉米棒/清炒小青菜
Steamed corn
stir-fried baby bok choy
曲奇饼干
Cookies
中餐 Lunch
奥尔良鸡腿肉
Orleans Chicken Thighs
醋溜土豆肉丝
Shredded Potato and Meat in Vinegar
蚝油生菜
Lettuce in Oyster Oil
牛奶/果茶/水果沙拉
Milk/Fruit Tea/Fruit Salad
豆腐烧肉
Braised Pork with Tofu
藕丁炸酱
Deep Fried Lotus Root Sauce
台湾卤肉饭
Taiwanese Marinated Pork Rice
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
魔芋结凤尾虾
Konjac Knot Anchovy Shrimp
肉沫豆芽粉丝
Vermicelli with Bean Sprout and Pork Foam
清炒乌菜
Stir Fried Cabbage
千禧/柠檬水/沙拉
Cherry Tomato/Lemonade/Salad
橙香鸡肉片
Sliced Chicken with Orange Sauce
玉米饼
Tortilla
自制披萨
Homemade Pizza
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
紫薯粥
Purple Potato Porridge
肉沫花卷
Pork Foam Rolls
水煮鸡蛋
Boiled Egg
小蛋糕
Small Cakes
过桥米线
Cross-Bridge Rice Noodles
麻球
Seasame Balls
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir Fried Lettuce
豆沙面包
Bean Paste Bread
中餐 Lunch
锅巴鱼块
Pan-fried Fish Nuggets
腊味蒜苔
Preserved Garlic Moss
上汤娃娃菜
Baby Cabbage in Soup
橘子/柠檬水/沙拉
Orange/Lemonade/Salad
青萝卜烧肉
Braised Pork with Green Radish
干锅花菜
Cauliflower in Dry Pot
泡菜年糕
Kimchi Rice Cake
萝卜排骨汤
Radish and Spare Ribs Soup
晚餐 Dinner
脆皮烤鸭
Crispy Roast Duck
宫保鸡丁
Kung Pao Chicken
油淋小青菜
Sauteed baby bok choy in oil
香蕉/果茶/沙拉
Banana/Fruit Tea/Salad
珍珠丸子
Meat and Rice Balls
豆角茄条
Bean and Eggplant Strips
什锦炒饭
Mixed Fried Rice
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
酱肉包
Pork Buns with Soya Sauce
水煮鸡蛋
Boiled Egg
原味吐司
Original Toast
骨汤面条
Noodles in Bone Soup
萝卜丝馅饼
Shredded Radish Pie
蒸蜜薯/清炒乌菜
Steamed Sweet Potato
Sautéed Lettuce
南瓜餐包
Pumpkin Bread
中餐 Lunch
金汤酸菜鱼
Pickled Fish in Soup
小葱蒸蛋羹
Steamed Egg Soup with Shallots
蒜香生菜
Garlic Lettuce
千禧/果汁/沙拉
Cherry Toamto/Juice/Salad
梅干菜扣肉
Braised Pork with Dried Pickled Cabbage
汉堡
Hamburger
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
京酱肉丝
Shredded Pork with Beijing Sauce
家常豆腐
Homemade Tofu
蒜泥毛白菜
Cabbage with Garlic
橘子/柠檬水/沙拉
Orange/Lemonade/Salad
剁椒鸡棒腿
Chopped Chicken Legs
小炒高丽菜
Stir Fried Cabbage
滋味水饺
Tasty Dumplings
冬瓜鸡蛋汤
Winter Melon and Egg Soup
FRI.周五
早餐 Breakfast
红薯粥
Sweet Potato Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Egg
三明治
Sandwiches
皮蛋瘦肉粥
Century Egg and Pork Porridge
韭菜大面饼
Chives and Flour Pancake
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn
Spinach in Hot Sauce
纸杯蛋糕
Cupcakes
中餐 Lunch
香酥小鸡腿
Crispy Chicken Legs
大白菜肉沫粉丝
Stir-fried Vermicelli with Cabbage and Pork Foam
清炒乌菜
Stir-Fried Cabbage
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
水煮肉片
Boiled Sliced Pork
青椒白干肉丝
Shredded Pork with
Green Pepper and Dried Pork
黑椒意面
Spaghetti with Black Pepper
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
红烧仔鸡
Braised Chicken
虎皮尖椒
Tiger Pepper
莴笋肉片
Sliced Pork with Lettuce
哈密瓜/果茶/沙拉
Hami Melon/Fruit Tea/Salad
干锅鸭翅块
Duck Wing Nuggets in Dry Pot
墨西哥鸡肉卷
Mexican Chicken Wrap
清炒毛白菜
Stir Fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
02
小学食谱
MON.周一
早餐 Breakfast
南瓜粥
Pumpkin Porridge
鲜肉包
Fresh Meat Buns
水煮鸡蛋
Boiled Egg
雷神餐包
Thor's Bread
辣糊汤
Spicy Paste Soup
葱香鸡蛋饼
Egg Pancake with Shallot
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
现烤麻薯
Freshly Baked Mochi
中餐 Lunch
牛肉炖胡萝卜
Beef Stew with Carrots
番茄鸡蛋
Scrambled Eggs with Tomato
青菜豆腐
Tofu with Green Vegetables
香蕉
Banana
皖北黄焖鸡
Northern Anhui Cassoulet Chicken
干锅平包菜
Flat Cabbage in Dry Pot
培根意面
Spaghetti with Bacon
香菜豆腐羹
Bean Curd Soup with Cilantro
晚餐 Dinner
辣子鸡
Spicy Chicken
平菇鸡蛋
Egg with Flat Mushroom
清炒毛白菜
Stir Fried Cabbage
橘子
Orange
芋头蒸排骨
Steamed Spare Ribs with Taro
三角薯饼配番茄酱
Triangle Potato Cake with Tomato Sauce
滋味水饺
Tasty Dumplings
海带鸡蛋汤
Seaweed and Egg Soup
TUE.周二
早餐 Breakfast
麻豆粥
Sesame Bean Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
酥炸面包
Crispy Fried Bread
番茄鸡蛋面
Tomato and Egg Noodles
雪菜香干饼
Pickled Cabbage and Bean Curd Pie
蒸玉米棒/清炒小青菜
Steamed corn
stir-fried baby bok choy
曲奇饼干
Cookies
中餐 Lunch
奥尔良小鸡腿
Orleans Chicken Legs
醋溜土豆肉丝
Shredded Potato and Meat in Vinegar
蚝油生菜
Lettuce in Oyster Oil
千禧
Cherry Tomato
豆腐烧肉
Braised Pork with Tofu
藕丁炸酱
Deep Fried Lotus Root Sauce
台湾卤肉饭
Taiwanese Marinated Pork Rice
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
白干烧仔鸭
Braised Duck with Bean Curd
肉沫豆芽粉丝
Vermicelli with Bean Sprout and Pork Foam
清炒乌菜
Stir Fried Cabbage
苹果
Apple
橙香鸡肉片
Sliced Chicken with Orange Sauce
西葫芦肉片
Zucchini Meat Slices
自制披萨
Homemade Pizza
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
紫薯粥
Purple Potato Porridge
肉沫花卷
Pork Foam Rolls
水煮鸡蛋
Boiled Egg
小蛋糕
Small Cakes
过桥米线
Cross-Bridge Rice Noodles
麻球
Seasame Balls
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir Fried Lettuce
豆沙面包
Bean Paste Bread
中餐 Lunch
泰式咖喱鸡块
Thai Curry Chicken Nuggets
腊味蒜苔
Preserved Garlic Moss
上汤娃娃菜
Baby Cabbage in Soup
橘子
Orange
青萝卜烧肉
Braised Pork with Green Radish
干锅花菜
Cauliflower in Dry Pot
泡菜年糕
Kimchi Rice Cake
萝卜排骨汤
Radish and Spare Ribs Soup
晚餐 Dinner
脆皮烤鸭
Crispy Roast Duck
宫保鸡丁
Kung Pao Chicken
油淋小青菜
Sauteed baby bok choy in oil
香蕉
Banana
珍珠丸子
Meat and Rice Balls
地三鲜
Stir-fried Three Ingredients in Ground
什锦炒饭
Mixed Fried Rice
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
酱肉包
Pork Buns with Soya Sauce
水煮鸡蛋
Boiled Egg
原味吐司
Original Toast
骨汤面条
Noodles in Bone Soup
水油香
Deep-fried Pie
蒸蜜薯/清炒乌菜
Steamed Sweet Potato
Sautéed Lettuce
南瓜餐包
Pumpkin Bread
中餐 Lunch
金汤酸菜鱼
Pickled Fish in Soup
小葱蒸蛋羹
Steamed Egg Soup with Shallots
蒜香生菜
Garlic Lettuce
千禧
Cherry Tomato
红烧狮子头
Braised Big Meat Ball
麻婆豆腐
Mapo Tofu
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
梅干菜扣肉
Braised Pork with Dried Pickled Vegetable
家常豆腐
Homemade Tofu
蒜泥毛白菜
Cabbage with Garlic
橘子
Orange
卤水鸡腿
Chicken Legs in Marinade
小炒高丽菜
Stir Fried Cabbage
滋味水饺
Tasty Dumplings
冬瓜鸡蛋汤
Winter Melon and Egg Soup
FRI.周五
早餐 Breakfast
红薯粥
Sweet Potato Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Egg
三明治
Sandwiches
皮蛋瘦肉粥
Century Egg and Pork Porridge
韭菜大面饼
Chives and Flour Pancake
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn
Spinach in Hot Sauce
纸杯蛋糕
Cupcakes
中餐 Lunch
香酥小鸡腿
Crispy Chicken Legs
大白菜肉沫粉丝
Stir-fried Vermicelli with
Cabbage and Pork Foam
清炒乌菜
Stir-Fried Cabbage
香蕉
Banana
水煮肉片
Boiled Sliced Pork
汉堡
Hamburger
黑椒意面
Spaghetti with Black Pepper
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
红烧带鱼
Braised scallop
虎皮尖椒
Tiger Pepper
莴笋肉片
Sliced Pork with Lettuce
哈密瓜
Hami Lemon
干锅鸭翅块
Duck Wing Nuggets in Dry Pot
墨西哥鸡肉卷
Mexican Chicken Wrap
清炒毛白菜
Stir Fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
03
幼儿园食谱
MON.周一
早餐 Breakfast
什锦水果粥
Mixed Fruit Porridge
猪肉香芹包
Pork and Parsley Buns
煮鸡蛋
Boiled Egg
热拌海带丝
Hot Shredded Seaweed
红富士苹果
Red Fuji Apple
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
豉油鸡
Soya Sauce Chicken
木耳牛肉
Beef with Fungus
炒千叶豆腐条
Stir-fried Strips of Bean Curd
肉末炒西葫芦
Stir Fried Zucchini with Minced Pork
清炒上海青
Stir Fried Bok Choy
虾皮小白菜汤
Shrimp Skin and Baby Cabbage Soup
香米饭
Rice
午点Dinner
莲子百合水
Lotus Seed and Lily Water
蔬菜煎饼
Vegetable Pancake
蒸马蹄
Steamed Water Chestnut
徐香猕猴桃
Xu Xiang Kiwi
TUE.周二
早餐 Breakfast
番茄牛肉面
Tomato Beef Noodle
小烧麦
Siu Mai
五香鹌鹑蛋
Spiced Quail Egg
热拌生菜
Hot Lettuce
哈蜜瓜
Hami Melon
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
板栗排骨
Chestnut Spare Ribs
珍珠肉丸
Meat and Rice Balls
鸡蛋炒凤尾菇
Stir Fried Mushroom with Egg
肉沫茄子
Sauteed Eggplant with Pork Foam
蚝油西兰花
Broccoli in Oyster Sauce
碧绿鱼圆汤
Fish Ball Soup
香米饭
Rice
午点Dinner
芙蓉疙瘩汤
Small Dough Soup
蒸糯玉米
Steamed Sticky Corn
豆沙面包
Bean Paste Bread
龙眼
Longan
WED.周三
早餐 Breakfast
肉末蔬菜粥
Minced Pork and Vegetable Porridge
芝麻肉丝卷
Sesame Shredded Pork Rolls
煮鸡蛋
Boiled Egg
热拌菠菜
Hot Spinach
香梨
Pear
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
椒盐基围虾
Salt & Pepper Keeled Prawns
子姜鸭
Duck with Ginger
肉炒土豆丝
Sauteed Shredded Potato with Pork
毛豆炒肉粒
Stir-fried Diced Pork with Soya Beans
上汤娃娃菜
Baby Cabbage in Soup
柳叶鸡汤
Chicken Soup with Willow Leaf
香米饭
Rice
午点Dinner
水果银耳羹
Fruit Soup with Silver Fungus
胡萝卜窝窝头
Carrot Buns
蒸红薯
Steamed Sweet Potato
果冻橙
Orange
THU.周四
早餐 Breakfast
热牛奶配甜麦圈
Warm Milk with Donuts
全麦吐司配草莓酱
Wholemeal Toast with Strawberry Sauce
黄瓜炒鸡蛋
Scrambled Eggs with Cucumber
烤鸡肉肠
Grilled Chicken Sausage
香蕉
Banana
课间餐 Interval Meal
海苔
Nori
午餐Lunch
黄金薯块配番茄酱
Potato Chunks with Ketchup
咖喱鱼丸
Curry Fish Balls
肉沫豆角
Stir-fried Bean Curd with Pork Foam
肉炒蒜苗
Stir Fried Garlic Seedling with Pork
西红柿炒花菜
Stir Fried Cauliflower with Tomato
牛骨杂蔬汤
Beef Bone Mixed Vegetable Soup
扬州炒饭
Yangzhou Fried Rice
午点Dinner
营养沙汤
Nutritious Soup
火腿芝士酥
Ham and Cheese Soup
蒸贝贝南瓜
Steamed Pekoe Pumpkin
红心柚
Red Grapefruit
FRI.周五
早餐 Breakfast
三鲜馄饨
Fresh Wonton
葱香土豆泥饼
Scallion Mashed Potato Pie
煮鸡蛋
Boiled Eggs
热拌西芹
Hot Celery
蜜桔
Honey Tangerine
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
酸汤肥牛
Fatty Beef in Sour Soup
黄豆焖猪蹄
Stewed Pig's Feet with Soya Beans
肉片炒莲藕
Stir Fried Lotus Root with Sliced Pork
清炒小白菜
Stir Fried Chinese Cabbage
牛柳意面
Spaghetti with Beef Tenderloin
火腿芝士披萨
Ham and Cheese Pizza
烤鸡翅
Roasted Chicken Wings
葡萄汁
Grape Juice
午点Dinner
酸奶
Yoghurt
自烤蛋糕
Homemade Cake
蒸甜玉米
Steamed Sweet Corn
千禧
Cherry Tomato
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
