01
初高中食谱
MON.周一
早餐 Breakfast
八宝粥
Eight Ingredients Porridge
酱肉包
Pork Buns in Sauce
水煮鸡蛋
Boiled Egg
奶黄面包
Egg Custard Bread
鸡丝沙汤
Shredded Chicken Soup
南瓜饼
Pumpkin Pie
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
戚风蛋糕
Chiffon Cake
中餐 Lunch
咖喱牛肉
Beef Curry
番茄鸡蛋
Scrambled Eggs with Tomato
清炒乌菜
Stir Fried Unagi
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
板栗鸡块
Chestnut Chicken Nuggets
意式通心粉
Spaghetti
鸡汁萝卜丝
Shredded Radish with Chicken Sauce
冬瓜排骨汤
Winter Melon and Spare Ribs Soup
晚餐 Dinner
香烤鸡棒腿
Roasted Chicken Drumsticks
豆角肉丝
Shredded Pork with Beans
清炒娃娃菜
Stir-fried Baby Cabbage
苹果/果茶/沙拉
Apple/Fruit Tea/Salad
百叶结烧肉
Roasted Pork with Bean Curd Knot
芝士焗玉米
Baked Corn with Cheese
滋味水饺
Tasty Dumplings
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
小米粥
Millet Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
椰蓉香包
Coconut Buns
三鲜米线
Fresh Rice Noodles
葱香鸡蛋饼
Egg Pie with Sallicon
蒸玉米棒/清炒小青菜
Steamed Corn
Stir-fried Baby Cabbage
现烤蛋挞
Baked Egg Tart
中餐 Lunch
糖醋里脊
Sweet and Sour Tenderloin
肉沫粉丝大白菜
Stir-fried Cabbage with
Vermicelli and Pork Foam
蚝油生菜
Lettuce in Oyster Oil
橘子/果茶/水果沙拉
Orange/ Fruit Tea/ Fruit Salad
校园鸡块
Chicken Nuggets
五彩玉米粒
Corn Kernels
土豆肉丝
Shredded Pork with Potato
紫菜蛋花汤
Seaweed and Eggdrop Soup
晚餐 Dinner
蒜蓉粉丝虾
Shrimps with Garlic Vermicelli
鱼香茄子
Fish Scented Eggplant
乌菜豆腐
Tofu with Preserved Vegetables
千禧/柠檬水/沙拉
Cherry Tomato/Lemonade/Salad
黑椒鸡胸肉
Black Pepper Chicken Breast
自制披萨
Homemade Pizza
桑巴炒饭
Sambal Fried Rice
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
红豆粥
Red Bean Porridge
香菇青菜包
Mushroom and Vegetable Bun
水煮鸡蛋
Boiled Egg
原味麻薯
Original Mochi
辣糊汤
Spicy Paste Soup
蔬菜盒子
Vegetable Box
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir-fried Lettuce
肉松面包
Meat Loaf
中餐 Lunch
奥尔良烤鸡
Orleans Roast Chicken
蒸蛋羹
Steamed Egg Custard
清炒毛白菜
Stir-Fried Cabbage
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
酸菜龙利鱼
Lung Li Fish with Pickled Vegetables
烤蔬菜
Roasted Vegetables
板栗虾仁焖饭
Chestnut and Shrimp Casserole
西湖牛肉羹
West Lake Beef Soup
晚餐 Dinner
唐杨鸡块
Tang Yang Chicken Nuggets
荷塘小炒
Stir-Fried Lotus Roots
蒜泥菠菜
Spinach with Garlic Paste
哈密瓜/果茶/沙拉
Hami Melon/Fruit Tea/Salad
萝卜烧肉
Braised Pork with Radish
墨西哥鸡肉卷
Mexican Chicken Wrap
干炒牛河
Stir Fried Rice Noodles with Beef
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Egg
全麦吐司
Wholemeal Toast
骨汤面条
Noodles in Bone Broth
虾饼
Shrimp Pie
蒸蜜薯/热拌黄瓜
Steamed Honey Potato
Hot Cucumber
芝士面包
Cheese Bread
中餐 Lunch
香辣虾/川味小炒
Spicy Shrimp/Sichuan Style Stir Fry
干锅花菜
Cauliflower in Dry Pot
油淋小青菜
Sauteed Baby Bok Choy
橘子/果汁/沙拉
Orange/Juice/Salad
浇汁肥牛
Fatty Beef with Sauce
麦香汉堡
Wheat Hamburger
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
雪花鸡柳
Snowflake Chicken Fillet
青笋木耳肉片
Sliced Pork with
Green Bamboo Shoots and Fungus
香菇青菜
Mushroom and Green Vegetable
香梨/柠檬水/沙拉
Pear/Lemonade/Salad
宫保鸡丁
Kung Pao Chicken
芝士红薯泥
Mashed Sweet Potato with Cheese
滋味水饺
Tasty Dumplings
冬瓜鸡蛋汤
Winter Melon and Egg Soup
FRI.周五
早餐 Breakfast
南瓜粥
Pumpkin Porridge
粉丝肉沫包
Vermicelli and Pork Buns
水煮鸡蛋
Boiled Egg
小饼干
Biscuits
皮蛋瘦肉粥
Century Egg and Pork Porridge
韭菜馅饼
Chives Pie
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn
Hot Mixed Spinach
肠仔面包
Sausage Bread
中餐 Lunch
玉米鸡翅煲
Corn Chicken Wings in Casserole
干锅包菜
Braised Cabbage in Dry Pot
清炒乌菜
Stir-fried Cabbage
香蕉/柠檬水/沙拉
Banana/Lemonade/Salad
骨汤烩三鲜
Bone Broth with Three Fresh Ingredients
山药莴笋肉片
Sliced Pork with Yam Lettuce
黑椒意面
Spaghetti with Black Pepper
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
冬瓜排骨
Winter Melon Spare Ribs
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with
Preserved Vegetable and Bean Curd
千禧/果茶/沙拉
Cherry Tomato/Fruit Tea/Salad
椒盐带鱼
Salt and Pepper Scallop
鸡米花
Chicken Floss
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
02
小学食谱
MON.周一
早餐 Breakfast
八宝粥
Eight Ingredients Porridge
酱肉包
Pork Buns in Sauce
水煮鸡蛋
Boiled Egg
奶黄面包
Egg Custard Bread
鸡丝沙汤
Shredded Chicken Soup
南瓜饼
Pumpkin Pie
蒸小山芋/清炒娃娃菜
Steamed Taro
Stir-fried Baby Cabbage
戚风蛋糕
Chiffon Cake
中餐 Lunch
咖喱牛肉
Beef Curry
番茄鸡蛋
Scrambled Eggs with Tomato
清炒乌菜
Stir Fried Unagi
香蕉
Banana
板栗鸡块
Chestnut Chicken Nuggets
意式通心粉
Spaghetti
鸡汁萝卜丝
Shredded Radish with Chicken Sauce
冬瓜排骨汤
Winter Melon and Spare Ribs Soup
晚餐 Dinner
香烤鸡棒腿
Roasted Chicken Drumsticks
豆角肉丝
Shredded Pork with Beans
清炒娃娃菜
Stir-fried Baby Cabbage
苹果
Apple
百叶结烧肉
Roasted Pork with Bean Curd Knot
生瓜肉片
Sliced Pork with Raw Melon
滋味水饺
Tasty Dumplings
芙蓉蛋花汤
Egg Drop Soup
TUE.周二
早餐 Breakfast
小米粥
Millet Porridge
卤肉包
Marinated Pork Buns
水煮鸡蛋
Boiled Egg
椰蓉香包
Coconut Buns
三鲜米线
Fresh Rice Noodles
葱香鸡蛋饼
Egg Pie with Sallicon
蒸玉米棒/清炒小青菜
Steamed Corn
Stir-fried Baby Cabbage
现烤蛋挞
Baked Egg Tart
中餐 Lunch
糖醋里脊
Sweet and Sour Tenderloin
肉沫粉丝大白菜
Stir-fried Cabbage with Vermicelli and Pork Foam
蚝油生菜
Lettuce in Oyster Oil
橘子
Orange
校园鸡块
Chicken Nuggets
五彩玉米粒
Corn Kernels
土豆肉丝
Shredded Pork with Potato
紫菜蛋花汤
Seaweed and Eggdrop Soup
晚餐 Dinner
白干鸭块
Dried Duck with Bean Curd
鱼香茄子
Fish Scented Eggplant
炒乌菜
Stir Fried Unagi
千禧
Cherry Tomato
黑椒鸡胸肉
Black Pepper Chicken Breast
孜然土豆片
Cumin Potato Chips
桑巴炒饭
Sambal Fried Rice
西红柿鸡蛋汤
Tomato and Egg Soup
WED.周三
早餐 Breakfast
红豆粥
Red Bean Porridge
香菇青菜包
Mushroom and Vegetable Bun
水煮鸡蛋
Boiled Egg
原味麻薯
Original Mochi
辣糊汤
Spicy Paste Soup
蔬菜盒子
Vegetable Box
蒸南瓜/清炒生菜
Steamed Pumpkin
Stir-fried Lettuce
肉松面包
Meat Loaf
中餐 Lunch
奥尔良烤鸡
Orleans Roast Chicken
蒸蛋羹
Steamed Egg Custard
清炒毛白菜
Stir-Fried Cabbage
香蕉
Banana
酸菜龙利鱼
Lung Li Fish with Pickled Vegetables
芹菜香干肉丝
Shredded Pork with Celery and Bean Curd
板栗虾仁焖饭
Chestnut and Shrimp Casserole
西湖牛肉羹
West Lake Beef Soup
晚餐 Dinner
唐杨鸡块
Tang Yang Chicken Nuggets
荷塘小炒
Stir-Fried Lotus Roots
蒜泥菠菜
Spinach with Garlic Paste
哈密瓜
Hami Melon
萝卜烧肉
Braised Pork with Radish
木须韭菜
Woodruff Leek
干炒牛河
Stir Fried Rice Noodles with Beef
丝瓜鸡蛋汤
Loofah and Egg Soup
THU.周四
早餐 Breakfast
黑米粥
Black Rice Porridge
蒸饺
Steamed Dumplings
水煮鸡蛋
Boiled Egg
全麦吐司
Wholemeal Toast
骨汤面条
Noodles in Bone Broth
虾饼
Shrimp Pie
蒸蜜薯/热拌黄瓜
Steamed Honey Potato
Hot Cucumber
芝士面包
Cheese Bread
中餐 Lunch
香辣虾/川味小炒
Spicy Shrimp/Sichuan Style Stir Fry
干锅花菜
Cauliflower in Dry Pot
油淋小青菜
Sauteed Baby Bok Choy
橘子
Orange
浇汁肥牛
Fatty Beef with Sauce
麻婆豆腐
Ma Po Tofu
意大利肉酱面
Spaghetti Bolognese
西红柿蛋花汤
Tomato and Egg Drop Soup
晚餐 Dinner
雪花鸡柳
Snowflake Chicken Fillet
青笋木耳肉片
Sliced Pork with Green Bamboo Shoots and Fungus
香菇青菜
Mushroom and Green Vegetable
香梨
Pear
宫保鸡丁
Kung Pao Chicken
芝士红薯泥
Mashed Sweet Potato with Cheese
滋味水饺
Tasty Dumplings
冬瓜鸡蛋汤
Winter Melon and Egg Soup
FRI.周五
早餐 Breakfast
南瓜粥
Pumpkin Porridge
粉丝肉沫包
Vermicelli and Pork Buns
水煮鸡蛋
Boiled Egg
小饼干
Biscuits
皮蛋瘦肉粥
Century Egg and Pork Porridge
韭菜馅饼
Chives Pie
蒸糯玉米棒/热拌菠菜
Steamed Sticky Corn/Hot Mixed Spinach
肠仔面包
Sausage Bread
中餐 Lunch
玉米鸡腿煲
Corn Chicken Legs Casserole
干锅包菜
Braised Cabbage in Dry Pot
清炒乌菜
Stir-fried Cabbage
香蕉
Banana
骨汤烩三鲜
Bone Broth with Three Fresh Ingredients
麦香汉堡/小炒藕片
Wheat Hamburger
Stir-fried Lotus Root Slices
黑椒意面
Spaghetti with Black Pepper
紫菜蛋花汤
Seaweed and Egg Drop Soup
晚餐 Dinner
冬瓜排骨
Winter Melon Spare Ribs
虎皮尖椒
Tiger Skin Pepper
雪菜千张肉丝
Shredded Pork with
Preserved Vegetable and Bean Curd
千禧
Cherry Tomato
椒盐带鱼
Salt and Pepper Scallop
鸡米花
Chicken Floss
清炒毛白菜
Stir-fried Cabbage
紫菜蛋花汤
Seaweed and Egg Drop Soup
03
幼儿园食谱
MON.周一
早餐 Breakfast
棒渣红薯粥
Sweet Potato Porridge
蔬菜饼
Vegetable Pie
煮鸡蛋
Boiled Eggs
醋溜圆白菜
Cabbage in Vinegar
哈密瓜
Hami Melon
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
番茄大虾
Tomato Prawns
猪肉炖粉条
Stewed Vermicelli with Pork
翡翠蛋羹
Steamed Egg Custard
肉炒萝卜条
Stir Fried Radish Strip with Pork
清炒鸡毛菜
Stir-fried Cabbage
山药排骨汤
Yam and Spare Ribs Soup
香米饭
Rice
午点Dinner
苹果热橙汤
Hot Apple and Orange Soup
山药手指馒头
Yam Finger Buns
蒸糯玉米
Steamed Sticky Corn
蜜柚
Honey Pomelo
TUE.周二
早餐 Breakfast
阳春面
Yang Chun Noodles
蒸饺
Steamed Dumplings
煮鸡蛋
Boiled Egg
什锦西兰花
Broccoli
蜜桔
Honey Tangerine
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
魔芋烧鸭
Roasted Duck with Konjac
咖喱牛肉
Curry Beef
宫爆肉丁
Kung Pao Diced Pork
黄瓜炒猪肝
Stir Fried Pork Liver with Cucumber
清炒娃娃菜
Stir Fried Baby Cabbage
丝瓜毛豆汤
Loofah and Soya Bean Soup
香米饭
Rice
午点Dinner
营养沙汤
Nutritious Soup
椰丝蛋糕
Shredded Coconut Cake
蒸红薯
Steamed Sweet Potato
翠香猕猴桃
Kiwi
WED.周三
早餐 Breakfast
水果粥
Fruit Porridge
酱肉包
Pork Buns in Sauce
煮鹌鹑蛋
Boiled Quail Egg
热拌生菜
Hot Lettuce
香蕉
Banana
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
米粉排骨
Spare Ribs with Rice Flour
清蒸鲈鱼
Steamed Seabass
茭白肉片
Sliced Pork with Wild Rice
虾仁炒芹菜
Stir Fried Celery with Shrimps
清炒莴笋丝
Stir-fried Shredded Lettuce
香菇鸡汤
Chicken Soup with Shiitake Mushrooms
午点Dinner
南瓜银耳羹
Pumpkin and Silver Fungus Soup
西葫芦丝小饼
Shredded Zucchini Pie
蒸马蹄
Steamed Water Chestnut
千禧
Cherry Tomato
THU.周四
早餐 Breakfast
燕麦牛奶
Oatmeal Milk
芝士面包
Cheese Bread
烤小泥肠
Roasted Sausages
英式炒蛋
Scrambled Eggs in British
香梨
Pear
课间餐 Interval Meal
什锦坚果
Mixed Nuts
午餐Lunch
意大利炒面
Italian Fried Noodles
美式烤排骨
Roasted Spare Ribs
海苔碎炒饭
Fried Rice with Minced Seaweed
肉丝炒花菜
Stir Fried Cauliflower with Shredded Pork
校园鸡块配番茄酱
Campus Chicken Nuggets with Tomato Sauce
清炒毛白菜
Stir-Fried Cabbage
罗宋汤
Borscht
午点Dinner
小米糕
Millet Pie
柚子百合水
Pomelo Lily Water
蒸胡萝卜
Steamed Carrot
龙眼
Longan
FRI.周五
早餐 Breakfast
排骨汤米线
Rice Noodle in Spare Rib Soup
菜汁千层饼
Lasagne with Vegetable Sauce
煮鸡蛋
Boiled Eggs
热拌黄瓜
Hot Cucumber
苹果
Apple
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
牛肉炖粉条
Beef Stew with Vermicelli
千张包肉
Pork wrapped in Bean Curd
生瓜炒鸡蛋
Scrambled Eggs with Raw Melon
肉碎蒸茄子
Steamed Eggplant with Minced Pork
清炒上海青
Stir-fried Bok Choy
紫菜龙利鱼汤
Stewed Fish Soup with Seaweed
香米饭
Rice
午点Dinner
智慧曲奇
Cookies
蒸紫薯
Steamed Purple Potato
红提
Red Grape
酸奶
Yoghurt
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
