适量锻炼 | 七选五高考模拟题
文摘
2024-10-09 14:50
陕西
A lot of people assume the more work they put in at the gym, and the longer
and harder they push themselves, the better their results will be. 1 But if you want to get the best gains, the key
is to focus on the quality of the work rather than the quantity.Your body is capable of making only tiny adaptations and improvements at
any one time. Once you’ve given it enough push to make these changes, any
additional work you do after that point won’t be making you any better. 2 This is because you’ll need longer to recover afterwards.
Besides, you won’t feel fresh when you start your next session. Ideally, it’s
just enough to do the smallest amount of work required to promote growth in
every workout. 3 Thus the minimum amount of exercise
brings the maximum physical gains. 4 For example, if a new gym-goer wants to get stronger,
he might start a squat (深蹲) workout, which is made up of ten steps, each having five repetitions.
In theory, it’s a sensible way for building strength. If he’s only attempted three
steps in his previous exercise, it’s far from enough. The fourth step would push
him past his previous limit and force adaptation. But the subsequent steps are
meant for more professional people. 5 As a general rule, regardless of your experience, aim to only increase
the volume of any exercise by one step from workout to workout.B. Instead, it’ll harm your progress.C. It’s natural that you may want to keep fit.D. After that, you can stop exercising during the day.E. Only in this way can you enjoy the benefit of exercise.F. They would just increase the chance of injury for beginners.G. How much exercise you need to do depends on your current fitness
level.本文是一篇说明文。文章介绍了我们在锻炼的时候不能贪多，需要量力而行，逐步前进。1. A 根据上文“A lot of people assume the more work they put in at the gym, and the longer
and harder they push themselves, the better their results will be. (很多人认为他们在健身房投入的工作量越多，时间越长、越努力，他们的成绩就会越好)”以及下文“But if you want to
get the best gains, the key is to focus on the quality of the work rather than
the quantity. (但如果你想获得最好的收获，关键是要关注工作的质量，而不是数量)”可知，人们普遍认为锻炼的时间越长、越刻苦，收益就越大；但是实际上，锻炼时应该更关注锻炼的质量而非锻炼的时长。空处应承上启下，将上下文衔接起来。A项“It seems logical. (这似乎合乎逻辑)”中的It指代上文的“the more work they put in at the gym, and
the longer and harder they push themselves, the better their results will be”这件事。故选A。2. B 根据上文“Once you’ve given it enough push to make these changes, any additional
work you do after that point won’t be making you any better. (一旦你给了它足够的动力来做出这些改变，在那之后你所做的任何额外工作都不会让你变得更好)”以及下文“This is because you’ll
need longer to recover afterwards. (这是因为你需要更长的时间来恢复)”可知，空处应与上下文语义一致，介绍过度锻炼的坏处。B项“Instead, it’ll harm your progress. (相反，这会损害你的进步)”承上启下，符合语境。故选B。3. D 根据上文“Ideally, it’s just enough to do the smallest amount of work required to
promote growth in every workout. (理想情况下，在每次锻炼中只需做促进成长所需的最小工作量就足够了)”可知，空处应承接上文，进一步说明健身时，在完成最低训练量后应该停止训练，这样才能得到最大的收益。D项“After that, you can stop exercising during
the day. (之后，你可以停止白天的运动)”承上启下，符合语境。故选D。4. G 根据下文的例子“For example, if a new gym-goer wants to get stronger, he might start a squat
(深蹲) workout, which is made up of ten steps, each having five repetitions. (例如，如果一个新来健身房的人想变得更强壮，他可能会开始深蹲锻炼，由十个步骤组成，每个步骤重复五次)”可知，本段主要说明了每次锻炼的运动量如何确定。G项“How much exercise you need to do depends
on your current fitness level. (你需要做多少运动取决于你目前的体能水平)”与本段内容相呼应，符合语境。故选G。5. F 根据上文“But the subsequent
steps are meant for more professional people. (但接下来的步骤是为更专业的人准备的)”可知，后面的训练步骤是更专业的人需要做的，空处应承接上文，解释后续较难的步骤对初学者来说会有危险。F项“They would just increase the chance of
injury for beginners. (它们只会增加初学者受伤的机会)”符合语境。故选F。声明：文本整理自网络，仅供学习参考，侵删。
