热
烈
庆
祝
喜
实力领跑
佳绩斐然
报
8月24-25号，2024年北京市青少年赛艇锦标赛在北京奥林匹克水上公园举行，来自于朝阳区、东城区、海淀区、门头沟区、顺义区、大兴区等区代表队在16个项目中进行激烈角逐。最终朝阳区代表团取得10枚金牌，其中我校学生雷泰阳、徐皓瑄作为代表团成员，为朝阳区取得两金两银的优异成绩。雷泰阳获得2000米单人双桨冠军、1000米单人双桨亚军，雷泰阳和徐皓瑄双人艇组合获得2000米双人双桨冠军和1000米双人双桨亚军。两人均获得国家二级运动员称号。
徐皓瑄
在参加完7月份的冠军赛之后，我就跟随朝阳赛艇队进入到8月份的北京市锦标赛的备战中。那段时间我们都在顺义奥林匹克水上中心封闭训练，这是我第一次独自离开家这么久。我们每天三练，早上5点多起床下水，上午练陆上，下午接着下水。最后一周有时4点半就起床下水，外面的天甚至还没有亮。就这样，我们坚持了一个月，我的精神和体能都得到了极大的长进。终于到了8月24日，比赛的日子到来了，检验我们训练成果的时候到了。
那天的天气很好，我的项目都在那一天。首先是1000米双人双桨的预赛，五进四，没有悬念，我们以小组第一进入了决赛。一个小时后，决赛要开始了，我依旧紧张地与同伴划向起点。进入航道以后，我便做好了启航的准备。又是熟悉的“滴”的一声，比赛开始了。所有挺如离弦之箭一般冲了出去。很快便划到了500米，可我们依旧处于第四，这也使我更用力地拉着每一桨。到了200米，我们开始冲刺了，桨频越来越快，拉桨的力量也越来越大，终于，我们超过了两条艇，但冲过终点线的时候几乎是与另一艇并排的。上了岸后，裁判给出了结果：我们落后了0.4秒。遗憾归遗憾，我们下午还有2000米的双人艇，我们只好先调整状态。
有了上午的经历，赛前，我更紧张了，生怕2000米拿不到金牌。可比赛开始后，我发现这都是多余的，从大概1250米开始，我们这条艇就以第一名的优势冲在最前面，第二名大约与我们差了一条艇的距离。最终我们轻松拿下了2000米双人双桨的冠军。
The final race is also the new race
Taiyang Lei
It turns out that we (the Chaoyang Rowing Team members) were not the only ones who have been practising rowing really hard all this summer.
Since my dominant race in July, I have been concentrating wholeheartedly on rowing practise for the race in late August. Although me and my shipmate won another gold in 2,000-meter race and I won another gold in 2,000-meter single, plus 2 silvers in the 1,000-meter races, this isn’t the thing I think means the most to me this time.
For this time, I also got a Grade-Two National Athlete Certificate. Also, I learnt many more new skills from the training. For example, I now know how to use my time better. Everyday, training started from 4:30 am and lasted all the way untill 4:30 pm, so I didn’t actually have much time to do my homework and reading. Since my school work must be finished, I started to squeeze time out of my regular rest time, in order to finish my homework. Such experience did not only teach me how to use my time more efficiently, but also helped me to practise self-discipline, learned how to finish the amount of work that I’m supposed to do at a faster speed with higher accuracy. To be honest, it’s not easy at all.
Additionally, the training totally changed my body. I used to be a person who hated sports, and wanted to lie down straight everyday; a guy whose arm is skinnier than an adult’s wrist and a student who has never been chosen for sport competitions. But after the training, I found myself loving and enjoying sports as fun, becoming a person who is always chosen to do sports. The scores I got made people amazed, they wonder how could such a sea change happens on a middle-school student in such a short time. Most importantly, I harvested great confidence from this.
The training and race also greatly changed my perception of time. When I was little, I thought a few seconds weren’t anything of a big deal, but now I realized that even a few milliseconds are enough to make a huge difference. For instance, my 1,000-meter double lost to the champion only 0.4 seconds! Now I find that every second is precious and could make a difference, and this is how people are divided into winners and non-winners.
That’s all for my final race in August, including my 40 days of hard training, which I think is really important for me and my life ahead.
【END】
文字丨雷泰阳 徐皓瑄
编辑丨肖安琪
审核 | 范小江
