缩短入睡时间，提升深度睡眠质量 改善睡眠周期，调节生理节律 提升日间清醒度和认知能力 缓解焦虑情绪，增强压力承受能力
参考文献（点击滑动查看）
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2.Geiser, T., Hertenstein, E., Fehér, K., Maier, Jonathan G., Schneider, Carlotta L., Züst, Marc A., Wunderlin, M., Mikutta, C., Klöppel, S., & Nissen, C. (2020). Targeting Arousal and Sleep through Noninvasive Brain Stimulation to Improve Mental Health. Neuropsychobiology, 79(4-5), 284–292. https://doi.org/10.1159/000507372
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