点亮星标，不错过每一次推送
健康时报图
这2种饮料每天适量喝，
对健康好处还挺多！
研究截图
研究截图
健康时报任璇 摄
咖啡和茶也有最佳饮用时间：
上午到中午
研究截图
2. 上午至中午（上午8点至12点）
3. 中午至傍晚（中午12点至18点）
4. 傍晚至清晨（18点至次日凌晨5点）
健康时报毛圆圆 摄
健康喝咖啡和茶，记住3点
咖啡和茶虽然都饮用效果更好，但要注意这里的“茶”，不是奶茶、水果茶，而是自己冲泡的茶（绿茶、红茶、乌龙茶等）；咖啡也建议是美式黑咖啡或者不加糖的拿铁咖啡。尽量不要选择含有大量糖的奶茶、水果茶，以及含有大量糖浆的咖啡。过量的糖摄入反而会导致肥胖等，增加多种慢性疾病风险。
健康时报任璇 摄
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参考文献：
①Lu, X., Zhu, X., Li, G., Wu, L., et al. Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity, The Journal of Clinical Endocrinology & Metabolism, 2024.
②Wang, B., Ma, T., Yang, L.，et al. Association between coffee and tea consumption and the risk of dementia in individuals with hypertension: a prospective cohort study. Sci Rep 14, 21063 (2024).
③Yuan, Y.; Bulloch, G., et al.,Consumption of Coffee and Tea Is Associated with Macular Retinal Nerve Fiber Layer Thickness: Results from the UK Biobank. Nutrients 2023, 15, 1196.
④Coffee Consumption May Mitigate the Risk for Acute Kidney Injury: Results From the Atherosclerosis Risk in Communities Study. Tommerdahl, Kalie L. et al.Kidney International Reports, Volume 7, Issue 7, 1665 - 1672
⑤Wang H, Fan J, Yu C, et al., On Behalf Of The China Kadoorie Biobank Collaborative Group. Consumption of Tea, Alcohol,and Fruits and Risk of Kidney Stones: A Prospective Cohort Study in 0.5 MillionChinese Adults. Nutrients. 2021 Mar 29;13(4):1119.
⑥Oyelere AM, Kok DE, et al. Coffee consumption is associated with a reduced risk of colorectal cancer recurrence and all-cause mortality. Int J Cancer. 2024 Jun 15;154(12):2054-2063.
⑦Kim TL, Jeong et al. Tea Consumption and Risk of Cancer: An Umbrella Review and Meta-Analysis of Observational Studies. Adv Nutr. 2020 Nov 16;11(6):1437-1452.
⑧Zhang, Y., Yang, H., et al., (2021). Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank. PLOS Medicine, 18(11), e1003830.⑨Yang, R., Lei, Q., Liu, Z. et al. Relationship between timing of coffee and tea consumption with mortality (total, cardiovascular disease and diabetes) in people with diabetes: the U.S. National Health and Nutrition Examination Survey, 2003–2014. BMC Med 22, 526 (2024). https://doi.org/10.1186/s12916-024-03736-x
