点亮星标，不错过每一次推送
健康时报资料图
过了这个时间不再吃
抗衰又抗炎
少吃一点
各个脏器都能更年轻
健康时报资料图
试试这9个健康饮食小方法
精选
本文综合自：
①Time-restricted eating reveals a “younger” immune system and reshapes the intestinal microbiome in human.Redox Biology.Volume 78, December 2024, 103422
②Wilson, K.A., Bar, S., Dammer, E.B. et al. OXR1 maintains the retromer to delay brain aging under dietary restriction. Nat Commun 15, 467 (2024).
③A 5:2 intermittent fasting regimen ameliorates NASH and fibrosis and blunts HCC development via hepatic PPARα and PCK1. Gallage, Suchira et al. Cell Metabolism, Volume 36, Issue 6, 1371 - 1393.e7
④Victoria Acosta-Rodríguez et al.Circadian alignment of early onset caloric restriction promotes longevity in male C57BL/6J mice. Science, 2022,
⑤Identity Noise and Adipogenic Traits Characterize Dermal Fibroblast Aging. Salzer, Marion Claudia et al. Cell, Volume 175, Issue 6, 1575 - 1590.e22
⑥Kim M. Huffman, Leanne M. Redman, etal., (2022). Calorie restriction improves lipid-related emergingcardiometabolic risk factors in healthy adults without obesity:Distinctinfluences of BMI and sex from CALERIE a multicentre, phase 2, randomisedcontrolled trial.
⑦2020-06-02健康时报《院士点赞“江南饮食”到底有啥好？》
⑧2019-03-19健康时报《挑出低热量食物》
⑨中国营养学会《中国居民膳食指南2016》
编辑：王真
审稿：鲁洋
