经常喝饮料不健康?研究发现:这两种饮料好处不少,可适量喝

民生   2024-10-03 19:20   河北  


本文综合自:

①Lu, X., Zhu, X., Li, G., Wu, L.,  et al. Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity, The Journal of Clinical Endocrinology & Metabolism, 2024.

②Wang, B., Ma, T., Yang, L., et al. Association between coffee and tea consumption and the risk of dementia in individuals with hypertension: a prospective cohort study. Sci Rep 14, 21063 (2024).

③Yuan, Y.; Bulloch, G., et al.,Consumption of Coffee and Tea Is Associated with Macular Retinal Nerve Fiber Layer Thickness: Results from the UK Biobank. Nutrients 2023, 15, 1196. 

④Coffee Consumption May Mitigate the Risk for Acute Kidney Injury: Results From the Atherosclerosis Risk in Communities Study. Tommerdahl, Kalie L. et al.Kidney International Reports, Volume 7, Issue 7, 1665 - 1672

⑤Wang H, Fan J, Yu C, et al., On Behalf Of The China Kadoorie Biobank Collaborative Group. Consumption of Tea, Alcohol,and Fruits and Risk of Kidney Stones: A Prospective Cohort Study in 0.5 MillionChinese Adults. Nutrients. 2021 Mar 29;13(4):1119.

⑥Kim TL, Jeong et al. Tea Consumption and Risk of Cancer: An Umbrella Review and Meta-Analysis of Observational Studies. Adv Nutr. 2020 Nov 16;11(6):1437-1452.

⑦Oyelere AM, Kok DE, et al. Coffee consumption is associated with a reduced risk of colorectal cancer recurrence and all-cause mortality. Int J Cancer. 2024 Jun 15;154(12):2054-2063.

⑧Zhang, Y., Yang, H., et al., (2021). Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank. PLOS Medicine, 18(11), e1003830.

⑨2019-11-12健康时报《喝咖啡有五禁忌》


来源:健康时报

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