Vera Rhythmic gymnastics Golden Week Camp training and competition preparation camp is open for registration!
Autumn training camp 2024 for competition preparation
我们的高级和专业水平的培训将包括高强度培训，这将帮助我们的学生提高他们的灵活性，核心力量训练，器械技术，身体难度，如转体，跳步和平衡等专业技术训练。高级和专业水平的训练营将特别关注比赛准备。
Our advanced and professional level training
will include highly intensive training which will help our students to improve their flexibility, muscle strength, apparatus work, body difficulties such are turns, jumps and balancing. This training campis for advanced professional level will specifically focus on competition preparation.
高级和专业水平的实践计划将包括：
芭蕾舞
量身定制器械热身、拉伸动作
高难度全身训练
高难度器械练习
比赛成套动作训练
Ballet
Personal designed warm up which will include the apparatus work, body conditioning and stretching.
Body difficulty base practice
Apparatus difficulty base practice
Competition routine practice
Body conditioning exercise
我们的初级和中级课程旨在帮助初级和中级水平的孩子发展舞蹈技能，这对于艺术体操非常重要，因为每个套路必须有 2 个舞步，每个舞步 8 秒。提高身体难度基础知识，器械基础知识，杂技基础知识，这些基础知识将在未来包含在他们的日常工作中。芭蕾舞，它将提高动作的清晰度，并将发展身体动作，例如：转身、平衡和跳跃。
Our beginner and intermediate program are designed to help beginner and intermediate level students to develop dance skills which is very important for rhythmic gymnastics generally as each routine must have two dance steps lasting eight seconds each.
Improving both body difficulty basics, apparatus basics, acrobatics basics which will be included in their routine in the future. Ballet,which will improve the clarity of movements and will develop body movements such as: turns, balance and jumps.
初级和中级每天的练习计划将包括：
芭蕾舞
综合舞蹈
器械热身
全身训练
器械练习
体操
Ballet
Dance
Warm up with the apparatus
Body difficulty base practice
Apparatus practice
Acrobatics
近期比赛预告
Upcoming Competition Preview
Date 日期 | |
10月 | |
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添加客服
微信|手机：19117315139（同号）
地址 ：上海市金滇路381号上汽
浦东足球场停车场3号口B1层
Address: Entrance No. 3, Pudong Football Stadium Underground Garage, No. 381, Jindian Road
Subway: Line 14 - Pudong Football Stadium Station Exit 3, about 10 minutes walk
