Shanghai's Family Parkour Adventure

文摘   2024-07-18 08:24   英国  


Summer is here, and kids are EXCITED to get out and be active. But, as usual, that leaves parents with the challenge of finding the most fun and healthy ways for their children to spend all that excess energy. Fortunately LINK Parkour is here to meet your needs with our annual Youth Parkour Summer Camp program!


What is parkour, you ask? Parkour is a highly comprehensive method of training mental and physical fitness through the fundamental movements of the human body: running, jumping, climbing, and balancing. To put it simply, parkour is what your children are doing outside on playgrounds. Here at LINK, we teach and refine these natural movements to transform childsplay into a discipline of useful skills. We will teach your kids how to move safely and efficiently, so that they can continue to play their whole lives. And of course, we make it super fun!




Sounds interesting, but is parkour really all that useful?







Parkour is not only beneifical to physyical strength, it also trains the mind. Focus, confidence, and determination are all trained in the process.


Self-control is a concept we stress at every lesson. Students will learn what their bodies can and can not do, and use this knowledge to progressively improve themselves. 


For teenagers, parkour can be a healthier alternative to some traditional method of training like weightlifting. Our training program focuses on bodyweight exercise, which is key for healthy development at a young age. 




Summer  vacation is exclusive to children!















LINK Parkour Summer Camp Objectives:

  • Provide a safe and fun environment to learn fundamental parkour skills under professional instruction.

  • Get their faces out of their phone and computer screens! 

  • Bring both newcomers and regular students together for an exciting educational and social experience. 






This summer will be DIFFERENT! We will be hosting our fun and exciting camps in a brand new gym venue -- Urban Wildlings Parkour. Urban Wildlings is a 350sqm professionly designed gym space with Parkour, gymnastics, fitness and Chase Tag... AND a LARGE foam pit. It is perfectly located in the heart of Shanghai (Metro Station: Lines 1/12/13 - Hanzhong Road, or Lines 1/3/4 - Shanghai Railway Station), and is also conveniently stationed inside a new mall containing a variety of restaurants and other entertainment options.



CAMP PLAN:

Camp Timetable:

Morning session:

  • 10:00 - 10:30 Warm-up;

  • 10:30 - 11:30 Parkour Movements & Games

  • 11:30 - 12:00 Parkour Strength & Conditioning


Lunch Break: 

  • 12:00 – 13:30 (Coach can help ordering food)


Afternoon session:

  • 13:30 - 14:00 Warm-up

  • 14:00 - 15:00 Parkour Movements & Games

  • 15:00 - 15:30 Parkour Strength & Conditioning


Suitable Age:  7-15


Fees:

Address:

The Lightbox Mall 合集


218 Tianmuxi Road, Shop 1015 (corner of Minli Road and West Tianmu Road).



How to sign up:

 Add Coach Kyle on Wechat:

MORE SUMMER CAMPS





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