点亮星标，不错过每一次推送
健康时报图
吃饭一个改变，
肝脏脂肪减少20%！
第2组：持续热量限制组
健康时报任璇 摄
每周有2天少吃点，
好处不止一点点
第二组：降糖药恩格列净组136人
第二组：“5+2轻断食”组共135人
健康时报任璇 摄
协和营养科医生给出的
“5+2轻断食食谱”
最后，提醒大家不论是采用轻断食，还是其他饮食干预方法，建议在医生的指导下进行。
精选
本文综合自：
①Xiaoyang Sun, Fan Li, Hongmei Yan, Xinxia Chang, Xiuzhong Yao, Xinyu Yang, Shasha Wu, Yue Suo, Xiaopeng Zhu, Chengyan Wang, Jian Gao, He Wang, Yan Chen, Mingfeng Xia, Hua Bian, Xin Gao,Intermittent versus Continuous Calorie Restriction for Treatment of Metabolic Dysfunction-Associated Steatotic Liver Disease: A Randomized Clinical Trial,The American Journal of Clinical Nutrition,2024,,ISSN 0002-9165,https://doi.org/10.1016/j.ajcnut.2024.10.012.
②Gallage S, Ali A, Barragan Avila JE, Seymen N, Ramadori P, Joerke V, Zizmare L, Aicher D, Gopalsamy IK, Fong W, Kosla J, Focaccia E, Li X, Yousuf S, Sijmonsma T, Rahbari M, Kommoss KS, Billeter A, Prokosch S, Rothermel U, Mueller F, Hetzer J, Heide D, Schinkel B, Machauer T, Pichler B, Malek NP, Longerich T, Roth S, Rose AJ, Schwenck J, Trautwein C, Karimi MM, Heikenwalder M. A 5:2 intermittent fasting regimen ameliorates NASH and fibrosis and blunts HCC development via hepatic PPARα and PCK1. Cell Metab. 2024 May 2:S1550-4131(24)00135-9. doi: 10.1016/j.cmet.2024.04.015. Epub ahead of print. PMID: 38718791.
③Guo L,Xi Y,Jin W, et al. A 5:2 Intermittent Fasting Meal Replacement Diet and Glycemic Control for Adults With Diabetes: The EARLY Randomized Clinical Trial. JAMA Netw Open. 2024;7(6):e2416786. doi:10.1001/jamanetworkopen.2024.16786
④Brain responses to intermittent fasting and the healthy living diet in older adultshttps://doi.org/10.1016/j.cmet.2024.05.017
⑤Fasting reshapes tissue-specific niches to improve NK cell-mediated anti-tumor immunityhttps://www.cell.com/immunity/abstract/S1074-7613(24)00275-9
⑥2020-12-18北京晚报《北京协和医院分享减重秘籍，进来抄食谱！》
