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Yogurt Bowls
Explode
as Health
and
AestheticsCollide
Aesthetics Collide
bowls are all the rage
In recent years, with the concept of "Eat a healthy diet" deeply rooted in people＇s heart, the＂Yogurt Bowl＂has attracted a large number of customers for its freshness, health and delicacy.
近年来，健康饮食的理念日益深入人心，在这一潮流之下，酸奶碗以其新鲜、健康、美味的特性吸引了众多消费者。
yogurt bowls are a big hit
reason1
Extraordinary looking must be one of the main reasons contributing to the popularity of the Yogurt Bowl. The beautiful plate in the style of "Ins" collides with colorful, filtered yogurt, blue sky, white clouds, and green meadows, with transitional color of pink and blue, volcanic eruptions looks and other colors are very eye-catching. This makes spectators often feel that bloggers are not making yogurt bowls but creating a work of art.
颜值上乘一定是酸奶碗广受欢迎的主要原因之一。ins风的漂亮餐盘与彩色的过滤酸奶碰撞，蓝天白云绿草地、渐变粉蓝、火山爆发等配色极为吸睛，时常让人觉得博主们不是在做酸奶碗，而是在制作一件艺术品。
reason2
Besides, videos about yogurt bowl making have combined with ASMR. The dessert spoon gently crushes in the yogurt, making a sound of cracking and sticking. Spreading with oats or tortilla chips on a hill of yogurt at the bottom of the bowl, which collides the dish wall, makes a sound like a wind chime. The visual feast and the sound of decompression make people immerse themselves in it. Finally, dotting the Yogurt Bowl with low-sugar berries such as blueberries, raspberries and a wide variety of nuts on the top of the yogurt, and inserting a chocolate or wafer cookie you like. This process not only satisfies the people's sense of DIY, but also leaves enough space for a sense of ceremony.
除此之外，酸奶碗的视频正在逐渐ASMR化。甜品勺子将酸奶轻轻碾开，酸奶被碾压发出破裂又粘连的声音。在碗底铺平的酸奶小山上，铺上燕麦或玉米片，碰撞盘壁发出风铃似的响声，精美的视觉效果和解压的声音让人沉浸其中。最后在酸奶上点缀蓝莓、树莓等低糖浆果，以及各色各样的坚果，并插入一个喜欢的巧克力或者威化饼干，不仅满足了制作者的diy体验感，更是留下足够的仪式感空间。
bowl benefits blossom
01
Moreover, the Yogurt Bowl also has an excellent effect on losing fat. As a reduced-fat food, the Yogurt Bowl breaks the stereotype that reduced-fat foods are＂tasteless" and "terrible". Its "DIY" characteristics allow people to choose different ingredients according to their personal tastes and needs, including mellow tastes, the freshness of fruits and crispness of nuts, and making it possible to own endless aftertaste with meeting individual needs. While being delicious and fun, a variety of nutrients can be enjoyed in a bowl of yogurt.
酸奶碗不仅美味可口，而且具有极佳的减脂效果。酸奶碗作为减脂食品打破了人们对于减脂食品就是“清淡无味”、“难以下咽”的刻板印象，其拥有的“DIY”特性，让人们根据个人口味和需求，选择不同的食材进行搭配，既可以有酸奶的醇厚口感，又能有水果的清新、坚果的香脆，口感丰富，让人回味无穷、满足个性化需求，在既能好吃也能好玩的同时，多种营养物质在一碗酸奶中都可享受到。
02
03
The yogurt is rich in lactic acid bacteria and protein, which can promote intestinal peristalsis and fat metabolism; nuts and dried fruits are rich in healthy fats and protein, which can provide you with long-lasting satiety; fruits are rich in vitamins and minerals that can help you replenish the nutrients your body needs. As a reduced-fat food, it is very important for people to feel full. The Yogurt Bowl is high in protein and fiber, plus added nuts and fruits, can provide a longer feeling of fullness and help control weight. Compared to some high-calorie foods, the Yogurt Bowl is relatively low in calories, making it one of the best choices for weight loss or weight control. Therefore, the Yogurt Bowl can not only satisfy your taste buds but also help you achieve your goal of healthy fat loss. The "fat killer" yogurt bowl is not only a gourmet enjoyment, but also a healthy choice.
其中的酸奶富含乳酸菌和蛋白质，能够促进肠道蠕动和脂肪代谢；坚果和干果富含健康脂肪和蛋白质，能够为你提供持久的饱腹感；而水果则富含多种维生素和矿物质，能够帮助你补充身体所需的营养。作为减脂食品，饱腹感强是十分重要的，酸奶碗因酸奶本身的高蛋白和高纤维特性，加上添加的坚果和水果，能够提供较长时间的饱腹感，有助于控制体重，并且相较于一些高热量的食物，酸奶碗的热量相对较低，是减肥或控制体重的优选之一。因此，酸奶碗不仅能够满足你的味蕾需求，更能够帮助你实现健康减脂的目标。“减脂杀手”酸奶碗，它不仅是一种美食的享受，更是一种健康生活的选择。
04
ignoring the shortcomings
However, there are certain disadvantages associated with yogurt bowls. We know that yogurt in yogurt bowls is generally strained using food-grade gauze and tea bags, then refrigerated and finally filtered to remove most of the whey. In the process, the loss of whey may result in the loss of some protein and calcium, reducing the nutritional value of yogurt. Moreover, quality yogurt bowls usually cost a lot, and Greek yogurt or organic ingredients are priced a little higher than ordinary yogurt. In addition to the loss of nutrients, strained yogurt often becomes dry, hard, and thick. Online, people describe it as difficult to swallow, like "stretching your neck out two miles to swallow a mouthful" or "sealing your mouth with cement". In addition, for excessive stomach acid or cold body crowd, yogurt bowl may let them "give one a wide berth".
不过酸奶碗仍然具有某些缺点，我们知道酸奶碗中的酸奶一般是用食品级纱布、茶包等把酸奶过滤后，在冰箱中冷藏静置，最后过滤掉大部分乳清得到的，在这一过程中，乳清流失可能会损失一部分的蛋白质和钙，使酸奶营养价值降低。并且优质的酸奶碗通常成本不菲，希腊酸奶或有机原料的价格都比普通酸奶高出一些。过滤后的酸奶除了营养流失外，其口感也会变得干硬、浓稠，网上也不乏“咽一口脖伸出去二里地”、“嘴巴喳得好像被水泥封印了一样”类似的调侃和怨念。此外，对于胃酸过多或体质偏寒的人群，酸奶碗可能会让他们“退避三舍”。
Life is short;
eat dessert first
Eating a yogurt bowl has become a treasured ritual. Simple yogurt bowls are suitable for the quick-preparation meals for working individuals, while refined yogurt bowls emphasize the luxury of solitary time and the relaxation of leisure. In addition, the portability and convenience of the yogurt bowl make it ideal for modern life. Whether it is for breakfast, afternoon tea or a late night snack, it can easily fulfill people's dietary needs. In fast-paced urban life, people are increasingly inclined to pursue a convenient and fast lifestyle, and the yogurt bowl perfectly meets this need. The introduction of the yogurt bowl not only simplifies the eating process, but also allows people to enjoy the health and flavor on the go.
酸奶碗，吃的就是一份仪式感。粗糙的酸奶碗适合“打工人下班三分钟吃上晚饭”系列的糊弄学，精致的酸奶碗更彰显了独处时间的充裕和闲庭信步的松弛感。此外，酸奶碗的便携性和便捷性让它成为了现代人生活中的理想选择。无论是作为早餐、下午茶还是夜宵，它都能轻松满足人们的饮食需求。在快节奏的都市生活中，人们越来越倾向于追求方便快捷的生活方式，而酸奶碗恰好完美契合了这一需求。它的出现，不仅简化了饮食过程，更让人们在忙碌中也能享受到健康与美味。
The prevalence of yogurt bowls is much more than a food fad, it epitomizes a lifestyle ethos. Moreover, it conveys an important idea: a healthy lifestyle is a goal that everyone should pursue. We should pay attention to a balanced and nutrient-rich diet, focus on prioritizing physical exercise and adequate rest, and maintain a positive mindset and happy emotions. Only in this way can we have a strong body and an optimistic state of mind, so that we can better cope with the various challenges and pressures in life.
酸奶碗的流行，远不止是一种食品的风靡，更是一种生活态度的体现。它传递出一个重要的理念：健康的生活方式是每个人应该追求的目标。我们应当关注饮食的均衡与营养，注重身体的锻炼与休息，保持积极的心态与愉悦的情绪。只有这样，我们才能拥有强健的体魄和乐观的心境，从而更好地应对生活中的各种挑战与压力。
In this food-centric era, let's safeguard our health and beauty with the delightful simplicity of a yogurt bowl. This is not just a simple food, but also a manifestation of our desire and commitment to a better life. Let's use the yogurt bowl to start the beauty of every day and welcome every hopeful tomorrow.
在这个美食琳琅满目的时代，让我们以一碗质朴而美味的酸奶碗，守护我们的健康与美丽。这不仅仅是一份简单的食物，更是一份对美好生活的向往与坚持。让我们用酸奶碗，开启每一天的美好，迎接每一个充满希望的明天。
END
References:
1.https://www.bilibili.com/video/BV16f4y1H7Z1/?spm_id_from=333.337.search-card.all.click
2.https://jx.ifeng.com/c/8ZjVQFV787P
Sources of pictures:
1.小红书
2.Bing
Expressions:
attention grabber
流量密码
imitation craze
模仿热潮
sense of ceremony
仪式感
exquisite life
精致生活
intestinal peristalsis
肠道蠕动
modern life
都市生活
Christopher、李咏知-Trouble
XISU Radio
致力于做你身边
最好的校园广播
