1. 容易导致脱水
2. 易造成肥胖
3. 损伤牙齿,腐蚀牙根
4. 引起腹胀、腹痛,影响消化、食欲
5. 长期饮用容易导致骨质疏松
参考资料:
[1] 《中国食物成分表》第二版
[2] 2021-09-23:《20款酸奶实测:哪种含乳酸菌最多?哪种含钙最高?》https://xw.qq.com/amphtml/20210923A05PRX00
[3] 中国食品添加剂和配料协会 编著.食品添加剂手册.北京:中国轻工业出版社.2012.
[4] Academy of Nutrition and Dietetics (AND), the American Academy of Pediatric Dentistry (AAPD), the American Academy of Pediatrics (AAP), and the American Heart Association (AHA). THealthy Beverage Consumption in Early Childhood: Recommendations from Key National Health and Nutrition Organizations. September 2019