[1]Swain DP, Kelleran KJ, Graves MS, et al. Impact Forces of Walking and Running at the Same Intensity. J Strength Cond Res. 2016;30(4):1042-9.
[2]Williams PT, Thompson PD. Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction. Arterioscler Thromb Vasc Biol. 2013;33(5):1085-91.
[3]Williams PT. Greater weight loss from running than walking during a 6.2-yr prospective follow-up. Med Sci Sports Exerc. 2013;45(4):706-13.
[4]Suter E, Marti B, Gutzwiller F. Jogging or walking--comparison of health effects. Ann Epidemiol. 1994;4(5):375-81.
[5]Serra L, Petrosini L, Mandolesi L, et al. Walking, Running, Swimming: An Analysis of the Effects of Land and Water Aerobic Exercises on Cognitive Functions and Neural Substrates. Int J Environ Res Public Health. 2022;19(23):16310.
[6]Hamaya R, Shiroma EJ Jr, Moore CC, et al Time- vs Step-Based Physical Activity Metrics for Health. JAMA Intern Med. 2024;184(7):718-725.
