峰云2024秋季体测将于本周六、日（11.9-11.10）下午2:00进行。
The physical fitness test will be held at 2:00 p.m. on this Saturday and Sunday (11.9-11.10).
体测内容 / Contents：
1. 男生 10km，女生 8km; / Long-distance running: 10km required for boys and 8km required for girls;
2. 2min 跳绳；/ Rope skipping in 2 minutes;
3. 1min 仰卧起坐；/ Sit-ups in 1 minute;
4. 不限时俯卧撑。/ Push-ups without time limit.
注意事项：
1. 体测对象：2025峰云社冬训预备队全体及峰云俱乐部成员。
2. 签到地点：操场北边小白箱处。
3. 体测签到时间：体测志愿者需在13:15之前签到，体测者需在13:40之前签到 (不要踩点不要踩点不要踩点!!!)。13:40开始热身，14:00准时开始体测。迟到者体测成绩扣5分。迟到15分钟取消体测资格。
4. 记得早点吃午饭，建议十一点半就吃，千万别吃撑。
5. 仔细听从现场工作人员的指挥，按照要求完成测试。
6. 体测者体测当天不应兼任志愿者。
7. 若有时间冲突，请于当天12:30前联系训练部部长，电话17362534147。
8. 保持平和的心态，不要紧张，发挥出自己的最佳水平。
Notice:
1. Physical test object: 2025 Fengyun Union winter training reserve team and Fengyun club members.
2. Location: The little white box in the north of the playground.
3. Physical test check-in time: Physical test volunteers need to sign in before 13:15, physical test participants need to sign in before 13:40 (Please arrive earlier than 13:40). The warm-up starts at 13:40 and the physical test starts at exactly 14:00. Late arrivals will lose 5 points on the physical test. Being 15 minutes late disqualifies you from the test.
4. Remember to eat lunch early. It is recommended to eat at 11:30. Do not overeat.
5. Listen carefully to the instructions of the site staff and complete the test as required.
6.The test taker should not be a volunteer on the day of the test.
7. If there is any time conflict, please contact the Training Director at 17362534147 before 12:30 on the same day.
8. Stay calm, don't be nervous, and play your best.
编辑：卢 杰
责编：李佳瑭
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