走路时有这2个表现的人，
或是长寿有缘人！
走路记住7个技巧，
或离长寿更近一步！
本文综合自：
①Physical activity and life expectancy: a life-table analysis.British Journal of Sports Medicine.
https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108125
②2024-11-15医诺维《最新研究发现，步行1小时，延寿3小时，每天达这个量，或延寿11年》
③ComparativeRelevance of Physical Fitness and Adiposity on Life Expectancy A UK Biobank Observational Study,May 09, 2019, DOI:https://doi.org/10.1016/j.mayocp.2018.10.029
④iDaily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health. VOLUME 7, ISSUE 3, E219-E228, MARCH 2022.https://doi.org/10.1016/S2468-2667(21)00302-9
⑤2023-07-31新京报《全国老年健康宣传周｜科学健身有助提高老年生活质量和身心健康》
⑥2024-04-01北京大学第三医院《春日到，迈开腿锻炼吧！看似简单，但您走对了吗？》
⑦Sinharay R, et al. Respiratory and cardiovascular responsesto walking down a traffic-polluted road compared with walking in a traffic free area in participants aged 60 years and olderwith chronic lung or heart disease and age-matched healthy controls: a randomised,crossover study. Lancet, 2018, 391(10118): 339-349.
⑧2011-07-28 健康时报《步行锻炼易犯的三个错误》
⑨2022-12-03中国体育报《老年人健步走 不可忽视科学性》
⑩2021-08-22骨科大夫（gukedf）《学会这样走路，日行万步不伤膝！》
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