【第一类】
衰老怕“会吃”的人
【第二类】
衰老怕“会喝”的人
【第三类】
衰老怕“有这些习惯”的人
本文综合自：
①He, Huiqin et al. “Composite dietary antioxidant index associated with delayed biological aging: a population-based study.” Aging vol. 16,1 (2024): 15-27. doi:10.18632/aging.205232
②2017-12-01健康时报《你为什么比别人老得快？》
③Wang Y, Li F, Li X, et al, (2024). Breakfast skipping and risk of all-cause, cardiovascular and cancer mortality among adults: a systematic review and meta-analysis of prospective cohort studies. Food Funct. 15(11):5703-5713
④Cha S, Bell L, Williams CM. The Relationship between Mushroom Intake and Cognitive Performance: An Epidemiological Study in the European Investigation of Cancer—Norfolk Cohort (EPIC-Norfolk). Nutrients. 2024; 16(3):353.
⑤Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine,
⑥Yi Xiang, Hao Xu, Hongxiang Chen, et al.Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies. The Lancet Regional Health - Western Pacific.2023.Volume 42,2024,100955
⑦Chen, Hongxiang et al. “Alcohol consumption and accelerated biological ageing in middle-aged and older people: A longitudinal study from two cohorts.” Addiction (Abingdon, England), 10.1111/add.16501. 28 Apr. 2024
⑧Lu, T.Y., Wang, J., Jiang, C.Q.et al. Active longevity and aging: dissecting the impacts of physical and sedentary behaviors on longevity and age acceleration. GeroScience (2024).
⑨Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health.
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