1. Family and friends are everything. Nourish these relationships, check in on them, and let people know you care, even across distances. As Esther Perel says, “The quality of your relationships determines the quality of your life.”
1. 家人和朋友就是一切。滋养这些关系，了解它们，让人们知道你关心他们，即使相隔很远。正如 Esther Perel 所说，“你的人际关系质量决定了你的生活质量。”
2. Forgive people—it frees you more than anyone else.
2. 原谅别人——它比任何人都更能让你自由。
3. Everyone was sent to teach you something. Every person you meet holds a mirror to a lesson your soul needs to grow.
3. 每个人都被派来教你一些东西。你遇到的每个人都是一面镜子，可以看到你的灵魂需要成长的课程。
4. Avoid Lashon Hara / Gossip. Choose words that heal, not harm.
4. 避免 Lashon Hara / 八卦。选择治愈而不是伤害的词语。
5. Trust yourself. Identify your core values and live in alignment with them; this may mean setting firm boundaries for yourself and with others.
5. 相信自己。确定您的核心价值观并与之保持一致；这可能意味着为自己和他人设定严格的界限。
6. Nourish your body. Eating whole, locally grown, nutritious foods fuels your energy and spirit. (But enjoy that occasional piece of cake without guilt—indulgence is one of life’s joystoo!)
6. 滋养你的身体。吃完整的、当地种植的营养食品可以为您的能量和精神提供能量和精神。（但不要愧疚地享受偶尔的那块蛋糕——放纵也是生活的乐趣之一！
7. Get sunshine daily. It makes the rest of your day—and night—better.
7. 每天晒太阳。它让你的白天和黑夜的剩余时间变得更好。
8. “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung
Bring awareness to your hidden patterns, or they’ll quietly script your life story as if it were destiny.
8. “直到你让无意识变得有意识，它就会指导你的生活，你会称之为命运。”
让人们意识到你隐藏的模式，或者他们会悄悄地编写你的人生故事，就好像这是命运一样。
9. Strong body, strong mind. Move your body daily, lift weights, play sports, and embrace play.
9. 强壮的身体，强壮的头脑。每天活动身体、举重、运动和拥抱游戏。
10. Strive for three daily wins: a physical win, a mental win, and a spiritual win.
@naval says, “A calm mind, a fit body, and a house full of love. These things can’t be bought; they must be earned.”
10. 争取每天的三个胜利： 身体上的胜利、精神上的胜利和精神上的胜利。
@naval 说：“平静的头脑，健康的身体，充满爱的房子。这些东西是买不到的;他们必须赚来。
11. Cultivate self-mastery. As Marcus Aurelius said, “You have power over your mind—not outside events.” Focus inward; true strength lies in controlling your response, not the world around you.
11. 培养自我控制。正如马库斯·奥勒留 （Marcus Aurelius） 所说，“你拥有控制自己思想的力量——而不是外部事件。向内聚焦;真正的力量在于控制你的反应，而不是你周围的世界。
12. Guard your peace. Epictetus observed, “Anyone capable of angering you becomes your master.” Mastery over self means others don’t control your state of mind.
12. 保持你的平静。爱比克泰德观察到，“任何能够激怒你的人都会成为你的主人。对自我的掌控意味着别人无法控制你的心态”。
13. Be open to the truth, wherever it leads. Listen, reflect, challenge, and grow. Cultivate creativity and expansion in life and embrace new ideas, connections, and art.
13. 对真理持开放态度，无论它通向何处。倾听、反思、挑战和成长。培养创造力和生活拓展能力，拥抱新的想法、联系和艺术。
14. Get curious. About your partner, your kids, your friends, and the world around you.
14. 保持好奇心。关于你的伴侣、你的孩子、你的朋友和你周围的世界。
15. Approach people and life with love and positivity.
@DollyParton said, “I don’t criticize and condemn; I love and accept.”
15. 以爱和积极的态度接近人和生活。
@DollyParton说：“我不批评和谴责;我爱并接受。
16. “The price of anything is the amount of life you exchange for it.” – Henry David Thoreau
Every choice is a trade of your time and energy; spend them on what truly matters.
16. “任何东西的价格就是你换取它的生命量。”
每一个选择都是你时间和精力的交换;把它们花在真正重要的事情上。
17. “Thinking is difficult; that’s why most people judge.” – Carl Jung
What you judge, you cannot understand. Instead, observe, study, and learn.
17. “思考很困难;这就是大多数人评判的原因。你评判的，你无法理解。相反，观察、学习和学习。
