Students in university dormitories come from different regions, and the differences in their living habits may lead to conflicts in their daily routines. A unified curfew can help reduce conflicts in the dormitory that arise from differing schedules.
A unified curfew can serve as a reminder for students to manage their time wisely during the day and reduce procrastination. While it may not completely solve the issue of procrastination, it can urge students to plan ahead.
After the curfew, students are more likely to stay in their dormitories, which not only reduces the safety risks associated with nighttime outings but also helps maintain the tranquility and order of the campus, providing a conducive learning and living environment for students.
Additionally, curfews are conducive to promoting sleep. A unified curfew can encourage students to rest on time, ensuring they get enough sleep and maintain good health.
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我们推荐睡前读书的理由
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据人民日报，2021年爱尔兰的一项研究分析了在床上看书对睡眠的影响，结果发现，只要坚持7天睡前阅读，睡眠质量就能提升42%。
时间是排他性资源。在睡前阅读纸质书籍可以避免玩手机、看电视等行为，从而避免手机、电视等电子设备发出的蓝光影响到褪黑素分泌。
睡前阅读的内容越多，了解的知识就越全面丰富。当信息占据大脑，害怕、恐惧和焦虑就会被压制，从而避免过度担心影响睡眠。
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