• Oh my. It is HOT in Chengdu.
• In the past month, the Chengdu Meteorological Observatory issued several orange warnings for high temperature. In certain areas, the maximum temperature will be around 39°C these days, but because the humidity of the air, the body temperature can exceed 40°C.
• Below are some tips to stay safe during the heat wave... AC & TV box here we come!
Forecast for the coming days:
TIPS to be safe DURING extreme heat
- Never leave people or pets in a closed car on a warm day.
- Wear loose, lightweight, light-colored clothing.
- Use your oven less to help reduce the temperature in your home.
- If you’re outside, stay in the shade, and wear a hat wide enough to protect your face.
- Drink plenty of fluids to stay hydrated.
- Avoid high-energy activities or work outdoors, during midday heat, if possible.
- Check on family members, seniors and neighbors.
- Watch for heat cramps, heat exhaustion and heat stroke.
- Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.
- If using a mask, use one that is made of breathable fabric, such as cotton, instead of polyester. Don’t wear a mask if you feel yourself overheating or have trouble breathing.
SIGNS of heat-related ilnesses
Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. If you are experiencing a medical emergency call 120.
Signs of a heat stroke:
- Extremely high body temperature (above 103 degrees F) taken orally
- Red, hot and dry skin with no sweat
- Rapid, strong pulse
- Dizziness, confusion or unconsciousness
If you suspect heat stroke, call 120 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.
Signs of heat cramps:
Muscle pains or spasms in the stomach, arms or legs
Signs of heat exhaustion:
Heavy
sweating, paleness, muscle cramps, tiredness, weakness, fast or weak
pulse, dizziness, headache, fainting, nausea, vomiting.
If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call your healthcare provider if symptoms get worse or last more than an hour.
Keep it cool, Chengdu!
Let us know your remarks in the comments.
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