About Baduanjin, or
8 Pieces of Brocade
Baduanjin, or Eight Pieces of Brocade, is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It is renowned for its health benefits, combining gentle movements with breath control.This simple yet powerful exercise is a perfect activity to balance both body and mind. For a deeper dive into the history and key movements of Baduanjin, check out our previous article:
八段锦 | Chinese Guide to the Eight Steps to Healthy Living
Baduanjin Happy Hour
at Shanghai Campus
This event was more than just an exercise class - it was an opportunity for our school community to come together, recharge, and create a positive atmosphere around 💛
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