句子：
I'm up! 我起床了！
I usually wake up around 7, but I always hit the snooze button a few times before getting up. 我通常在7点左右醒来，但我总是按几次贪睡按钮才起床。
I have to get dressed. 我得换衣服了。
I make my bed every morning. 我每天早上都整理我的床铺。
The view from the balcony is great. 从阳台看出去的景色很棒。
I like to change the bedsheets every week. 我喜欢每周更换床单。
I have a soft, fluffy pillow. 我有一个柔软蓬松的枕头。
Hang your shirts in the closet. 将衬衫挂在衣柜里。
I like to organize all my clothes in the closet. 我喜欢将衣柜里的所有衣服整理好。
Your closet looks so neat. How do you keep it tidy? 你的衣橱很整洁。你怎么让衣橱保持整洁呢？
« I always fold my clothes and put them back after they're washed. 衣服洗好后我总是将衣服折好、收好。
I keep my bedroom minimalistic, with just a few pieces of furniture. 我的卧室布置得很简约，只有几件家具。
I have a collection of favorite photos hanging on the wall. 墙上挂着我喜欢的一些照片。
I always keep a glass of water on my nightstand in case I get thirsty at night. 我总是在床头柜上放一杯水，以防晚上口渴。
There’s always a book on my nightstand. 我的床头柜上总是放着一本书。
I use blackout curtains to make sure I can sleep in complete darkness. 我用遮光窗帘确保可以在完全黑暗的环境中睡觉。
I have a ceiling fan in my bedroom that helps keep the air cool. 我的卧室里有一个吊扇，帮助保持空气凉爽。
I like to keep the fan on when I’m sleeping. 我睡觉的时候喜欢开着电风扇。
I wear earplugs because my husband snores. 我戴耳塞因为我先生会打呼。
Do you snore when you sleep? 你睡觉会打呼吗？
« My roommates say I snore very loudly. 我朋友说我打呼很大声。
Can you fall asleep very quickly? 你能很快入睡吗？
« Not really. Sometimes I have insomnia. 不太能，有时候我会失眠。
What do you do when you can't fall asleep? 你睡不着怎么办？
« I usually read a book or listen to soft music. 我通常试着读本书或是听轻音乐。
对话：
A: I finally got up, but I feel like I hit the snooze button a hundred times.
B: I know the feeling! I’m always so tempted to sleep in a little longer.
A: Do you have any tips for waking up early?
B: I usually put my alarm across the room, so I have to get out of bed to turn it off.
A: That’s smart. I should try that instead of just hitting snooze.
B: It helps. And once I'm up, I immediately make my bed.
A: Making the bed really does make a difference. It makes the whole room look cleaner.
B: Exactly! It sets a productive tone for the day.
A: 我终于起床了，但感觉我按了无数次贪睡按钮。
B: 我明白你的感受！我总是很想再多睡一会儿。
A: 你有什么早起的窍门吗？
B: 我通常把闹钟放在房间的另一边，这样我就得起床去关掉它。
A: 好办法。我也应该试试这个方法，而不是一直按贪睡按钮。
B: 这样确实有效。一旦我起床，我就会立刻整理床铺。
A: 整理床铺真的会让人感觉不一样。它让整个房间看起来更整洁。
B: 没错！它为一天定下了一个积极的基调。
A: Do you have any bedtime rituals?
B: Yes, I like to read a bit before falling asleep.
A: That sounds relaxing. I usually scroll through my phone, but it’s probably not the best habit.
B: Reading helps me wind down without the blue light from screens.
A: Good point. I should start keeping a book on my nightstand.
B: It’s a great habit to get into. I also keep a glass of water nearby in case I get thirsty.
A: That’s smart. I always end up getting up in the middle of the night for water.
B: Having it on the nightstand saves you a trip to the kitchen.
A: Do you have any other tips for a good night’s sleep?
B: I try to keep the room cool and dark. It makes it much easier to fall asleep.
A: 你有什么睡前习惯吗？
B: 有的，我喜欢在睡前读一会儿书。
A: 听起来很放松。我通常会刷手机，但这可能不是个好习惯。
B: 阅读能让我放松下来，不会有屏幕蓝光的影响。
A: 说得对。我应该开始在床头柜上放一本书。
B: 这是一个很好的习惯。我也会在旁边放一杯水，以防晚上口渴。
A: 这很聪明。我总是在半夜起来喝水。
B: 把水放在床头柜上能省得你跑去厨房。
A: 你还有什么其他的好睡眠建议吗？
B: 我尽量让房间保持凉爽和黑暗，这样会更容易入睡。
