印度专家谈：超级水果 - 石榴拥有多种健康益处
Pomegranates offer a wealth of health benefits
Aug 26, 2024
营养丰富：石榴热量和脂肪含量低，但纤维、维生素和矿物质含量高。它们含有维生素 C、叶酸、镁和钾
Nutrient-Rich: Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. They contain vitamin C, folate, magnesium, and potassium
抗氧化强效剂：石榴富含抗氧化剂，有助于保护您的细胞免受自由基造成的损害。这些化合物有助于整体健康和疾病预防
Antioxidant Powerhouse: Packed with antioxidants, pomegranates help protect your cells from damage caused by free radicals. These compounds contribute to overall health and disease prevention
抗炎特性：食用石榴可能有助于预防与心脏病和糖尿病等疾病相关的慢性炎症
Anti-Inflammatory Properties: Consuming pomegranates may help prevent chronic inflammation associated with conditions like heart disease and diabetes
潜在的抗癌作用：研究表明，石榴化合物具有抗癌特性，可减缓肿瘤生长并减少炎症
Potential Anti-Cancer Effects: Research suggests that pomegranate compounds have anticancer properties, slowing tumor growth and reducing inflammation
心脏健康益处：石榴支持心脏健康，可能有助于降低血压
Heart Health Benefits: Pomegranates support heart health and may help lower blood pressure
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