中国枣栽培采收与加工处理及健康益处
中国农民如何收获百万吨红枣
How Chinese Farmers Harvest Millions Tons Jujube
Sep 8, 2024
欢迎来到 MrJohn Review！今天，我们将探讨枣的采摘过程以及如何将这种特殊的水果用于烹饪和药用。枣，也称为中国枣，不仅美味，而且具有许多健康益处（枣的健康益处）。此外，我们将分享一些用枣制作菜肴的食谱（枣食谱）以及枣在保健方面的奇妙应用（枣的药用用途）。观看视频，了解有关这种营养果品的所有有趣之处。
Welcome to MrJohn Review! Today, we will explore the process of harvesting jujube and how to use this special fruit in culinary and medicinal purposes. Jujube, also known as Chinese jujube, is not only delicious but also has many health benefits (Health benefits of jujube). In addition, we will share some recipes for making dishes from jujube (Jujube recipe) and wonderful applications of jujube in health care (Medicinal uses of jujube). Watch the video to discover all the interesting things about this nutritious fruit.
营养价值
Nutritional benefits
有一件事是肯定的：枣的营养价值很高。它已被证明是钾的良好来源。3 盎司干枣相当于 3 汤匙葡萄干。它富含维生素 C——与脐橙和草莓中的含量相似。
One thing is for sure: Jujube packs a punch in terms of its nutritional value. It’s been shown to be a good source of potassium. Three ounces of dried jujube is equivalent to 3 tablespoons of raisins. And it’s rich in vitamin C — similar to the amounts found in navel oranges and strawberries.
但最令人兴奋的是，Thomsen Ferreira 说，枣已被证明是酚类化合物的主要来源。
But most excitingly, Thomsen Ferreira says that jujube has been shown to be a major source of phenolic compounds.
“酚类化合物是植物性食物中的化学成分，可以给它们带来某些有益的健康效果，”她继续说道。
“Phenolic compounds are chemical components in plant-based foods that can give them certain beneficial health effects,” she continues.
酚类化合物或酚类是强大的抗氧化剂，这意味着它们有助于抵抗整个身体中自由基的影响。
Phenolic compounds, or phenols, are powerful antioxidants, which means they help fight the effects of free radicals throughout your body.
据估计，3 盎司枣含有 275 至 541 毫克酚类。其次是樱桃，每 3 盎司约含 114 毫克。
Three ounces of jujube are estimated to have between 275 and 541 milligrams of phenols. The next best source is cherries, with about 114 milligrams per 3 ounces.
“我们倾向于将樱桃视为抗氧化超级食品，因此看到枣中酚含量如此之高是非常有意义的，”汤姆森·费雷里亚说。
“We tend to think of cherries as antioxidant superfoods, so to see such a high content of phenols in jujube is pretty significant,” Thomsen Ferreria says.
一些酚类化合物具有预防以下疾病的潜力：
Some phenolic compounds have the potential to provide protection against:
大脑和神经系统损伤。
癌症。
心脏病。
炎症。
肝损伤。
肥胖。
皮肤损伤。
Brain and nervous system damage.
Cancer.
Heart disease.
Inflammation.
Liver damage.
Obesity.
Skin damage.
酚含量高意味着枣可能提供这些或其他益处。但这不是理所当然的。需要进行更多研究才能了解其潜力是否真的转化为对人类健康的益处。
Having high phenolic content means that it would stand to reason that jujube could potentially provide these benefits or others. But that’s not a given. More research is needed to understand if its potential actually translates to benefits for human health.
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