参考资料：
1、Tina Sundelin , Shane Landry et al.” Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood.” Journal of Sleep Research. (2024):e14054. Doi: 10.1111/jsr.14054.
2、Hong Zhu , Shouquan Qin et al.” Association between weekend catch-up sleep and cardiovascular disease: Evidence from the National Health and Nutrition Examination Surveys.” Sleep Health. (2024):98-103. Doi:10.1016/j.sleh.2023.09.006.
3、LuAnn L. Gibson , Joan B. Rose et al.” Impact of wash cycle time, temperature and detergent formulation on the hygiene effectiveness of domestic laundering.” Journal of Applied Microbiology Vol 117, (2014): 1787–1797.Doi:10.1111/jam.12647.
4、科普中国：这10个行为，看似偷懒，其实巨健康！第 4 个你肯定喜欢.2024-7-28网易健康的ID：jkyoutaidu
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