【科普永康】经常午睡的人,千万别超过这个时间!

民生   2025-01-08 13:00   浙江  

《科普永康》第229期




参考文献

[1]Lifestyle mediators of associations among siestas,obesity,and metabolic health.Obesity.26 April 2023

[2]Long daytime napping:A silent danger for hypertensive individuals.European Journal of Neurology.15 June 2024

[3]NREM sleep improves behavioral performance by desynchronizing cortical circuits. Science, 2024.

[4]Is there an association between daytime napping,cognitive function,and brain volume?A Mendelian randomization study in the UK Biobank.Sleep Health.Volume 9, Issue 5P786-793October 2023

[5]Relationship between afternoon napping and cognitive function in the ageing Chinese population,General Psychiatry,34:e100361.2021

[6]Association of napping with incident cardiovascular events in a prospective cohort study,Heart(2019).

[7]A shortdaytime nap modulates levels of emotions objectively evaluated by the emotionspectrum analysis method.[J]. Psychiatry & Clinical Neurosciences, 2010,54(2):207-212.



来源:科普中国

融媒编辑:华偎兑

校对:董碧冰

一审:应栩漪     二审:秦小建     终审:蒋中意


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