蛋白质别只吃肉蛋奶!哈佛研究证实:这种蛋白质能延寿

政务   2024-10-06 18:31   北京  


参考文献

[1]Andres V Ardisson Korat , M Kyla Shea et al.” Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort”The American Journal of Clinical Nutrition. vol. 119, 2(2024):271-282. DOl: 10.1016/j.ajcnut.2023.11.010

[2]Olivia Auclair, Patricia Eustachio Colombo et al.” Partial substitutions of animal with plant protein foods in Canadian diets have synergies and trade-offs among nutrition, health and climate outcomes” Nature Food vol. 5, 2024: 148–157. Doi:10.1038/s43016-024-00925-y

[3]Jie Li , Andrea J. Glenn et al .” Dietary Protein Sources, Mediating Biomarkers, and Incidence of Type 2 Diabetes: Findings From the Women’s Health Initiative and the UK Biobank” Diabetes Care 2022;45(8):1742–1753.Doi:10.2337/dc22-0368

[4]Marion Tharrey, François Mariotti . ”Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort” International Journal of Epidemiology, vol. 47, 2018 : 1603–1612, Doi:10.1093/ije/dyy030

[5]科普中国:哈佛大学新研究表明,这种蛋白质能延寿 2024-1-30


策划制作

来源丨39健康网(ID:health39net)

审核丨张宇 中国疾病预防控制中心 研究员/博士 国家健康科普专家

责编丨何通

审校丨徐来、林林


相关推荐

1.为什么现在很多人都尿酸高?食物中这种成分被忽略了

2.那些一个月不吃水果的人,最后都怎样了?

3.吃这 6 类素菜,约等于在“喝油”!很多人天天吃却不知道

4.智能手表测得最不准的指标,竟然是这些……

5.蒸米饭时只需 1 个小改变,就能帮你平稳血脂、血糖!快收藏!


本文封面图片及文内图片来自版权图库

转载使用可能引发版权纠纷
原创图文转载请后台回复“转载”


点亮“在看”

一起涨知识!


科普中国
公众科普,科学传播
 最新文章